f**h
发帖数: 305 | | l********3
发帖数: 17249 | | s*******i
发帖数: 12559 | 3 算，但属于健康的。
http://nutrition.about.com/od/askyournutritionist/f/processedfoods.htm
We tend to think of processed foods as bad, but it turns out that many
processed foods are not unhealthy. For example, milk would be considered a
processed food because it is pasteurized to kill bacteria and homogenized to
keep fats from separating. While some people prefer to drink raw milk, most
of us should consume the "processed" version we find in our grocery stores.
Another healthy example of food processing is frozen vegetables. While fresh
may be best, freezing vegetables preserves vitamins and minerals and makes
them convenient to cook and eat all year around. Fruit and vegetable juice
is also an example of a healthy processed food. In fact, some orange juice
is fortified with calcium to make it even more nutritious. | l********3
发帖数: 17249 | 4 牛。。。。
to
most
stores.
fresh
makes
【在 s*******i 的大作中提到】
: 算，但属于健康的。
: http://nutrition.about.com/od/askyournutritionist/f/processedfoods.htm
: We tend to think of processed foods as bad, but it turns out that many
: processed foods are not unhealthy. For example, milk would be considered a
: processed food because it is pasteurized to kill bacteria and homogenized to
: keep fats from separating. While some people prefer to drink raw milk, most
: of us should consume the "processed" version we find in our grocery stores.
: Another healthy example of food processing is frozen vegetables. While fresh
: may be best, freezing vegetables preserves vitamins and minerals and makes
: them convenient to cook and eat all year around. Fruit and vegetable juice
| F*******t
发帖数: 9113 | | s*******i
发帖数: 12559 | 6 多方便啊。我一直买Costco冷冻青豆和玉米粒，其它超市有时候小包装促销价钱也很划
算。
【在 F*******t 的大作中提到】
: 我总对冰冻的蔬菜有心理障碍
| b******x
发帖数: 826 | 7 呵呵值得担心的食品数不胜数，所以还是释怀吧～～～
【在 F*******t 的大作中提到】
: 我总对冰冻的蔬菜有心理障碍
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