E*********X
发帖数: 224 | 1 Part 1:
Just got back from Steamtown, PA.
split: 1:34:46+1:39:xx
It is a downslop course up to mile 23. The final few miles got a few hills.
I'll post more detail later after I get up. Really sleepy now.
Part 2:
Here is the rest.
My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
With my previous run at Yonkers marathon at Sept. 20, |
w********6
发帖数: 12977 | |
w*******s
发帖数: 980 | 3 恭喜BQ。下面跑Phili该没压力了。
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
o*****4
发帖数: 665 | 4
恭喜恭喜啊 相当的快
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
p*n
发帖数: 134 | 5 congrats!!
now at least you are qualified for 2011's boston =)
we'll wait and see if you can shed those 4 mins in november
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
p*n
发帖数: 134 | 6 oh, and what kind of training did you do between sep 20 and today? long
runs? speed work?
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
b***i
发帖数: 10018 | 7 congrats!
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
n********r
发帖数: 2228 | 8 恭喜！！！
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
w****1
发帖数: 4931 | 9 awesome time!
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
j*********g
发帖数: 3826 | 10 恭喜！
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
|
|
c*********n
发帖数: 2120 | 11 Wow, awesome time!
Looking forward your training and racing experiences-:)
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
e*e
发帖数: 6808 | 12 恭喜恭喜!!!!!
太牛了，马拉松＋半马＋全马（BQ！）
对于hills，我觉得因为你只训练了上坡，没有模拟上上下下，所以才被影响的。 |
m*******n
发帖数: 8 | 13 Admiring...
Studying... |
B******1
发帖数: 9094 | 14 Great run. Great story. I admire all marathron runners, especially those
who runs two within a month. |
A***a
发帖数: 1799 | 15 狂贺BQ.这个进步也太大了，一个月时间PR提高了11分种。
所以你的那些个hill run还是很有效的。
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holdi
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
c****n
发帖数: 468 | 16 这个qualify 2011 boston 是怎么解释？
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holding speed at the Marathon
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
h****m
发帖数: 405 | 17 恭喜BQ!我认识的一个大拿第一次bq就是在steamtown. |
p*n
发帖数: 134 | 18 can't you start a new thread with all these details? i almost miss your
report when you made updates on the old one like this, hehe.
it's interesting to read your training, which is quite unlike everyone else'
s. i guess you made up your own training plan? it sounds intense, coarse-
specific, and very monotonic within each week.. maybe you should consider
tapering for a few more days before your next marathon? i've heard that
most training takes 7-10 days to be absorbed by your body.
anyway
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
p*n
发帖数: 134 | 19 he will turn 35 between apr 2010 and apr 2011.
that
little
Sunday
【在 c****n 的大作中提到】
: 这个qualify 2011 boston 是怎么解释？
:
: a weaker target is 3:15:59. The first one will let me qualify Boston
: Marathon for year 2010 and second will allow me to qualify for year 2011.
: weeks in between. It took about 1 week for me to complete recover from that
: marathon. By the 2nd week, I was back to my normal training (still a little
: bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
: the 13.1 miles is an official half marathon at central park to practice
: holding speed at the Marathon
|
w********6
发帖数: 12977 | 20 very intriguing training plan, if I understand it right,you seemed to have
most of your training on treadmill, the only outdoors is the long run and
speed work at weekend.
Is it your regular schedule as well? |
|
|
w****1
发帖数: 4931 | 21 Man, that is a very strenuous training plan. You will be looking at a sub 3
time very soon.
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half mar
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
w*******e
发帖数: 63 | 22 恭喜恭喜！
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holding speed at the Marathon pace. Monday through t
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
j*********g
发帖数: 3826 | 23 2011年的boston是哪一天?如果晚于4月11号,好像不行的吧?
【在 p*n 的大作中提到】
: he will turn 35 between apr 2010 and apr 2011.
:
: that
: little
: Sunday
|
w********6
发帖数: 12977 | 24 No, if later than Sep 27 or so, it will be fine.
2010 cutoff date is Sep 27, 2008 or later
【在 j*********g 的大作中提到】
: 2011年的boston是哪一天?如果晚于4月11号,好像不行的吧?
|
p*n
发帖数: 134 | 25 你完全没有easy run和休息日嘛？ 平时的high mileage week也这样？ |
d*********6
发帖数: 6115 | 26 听说你和poly一个gym跑步。
hills.
and a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year
2011.
weeks in between. It took about 1 week for me to complete recover from
that marathon. By the 2nd week, I was back to my normal training (still
a little bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for
the week. the 13.1 miles is an official half marathon at central park to
practice holding speed at the Marathon
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
B*******l
发帖数: 42 | 27 Lots of runners spent years in pursuit of BQ. You now have the
privilege chasing the mythical sub-3.
After the S.I. half on Sunday, I was talking to a older runner who said
he was a sub-3 marathoner in his 20's. It was his moment of triumph.
Almost like his own Superbowl conquest which he wares like a badge of
honor.
I still believe it takes a fair amount of talent aside from hard work to
get to this level. Great job!
hills.
and a weaker target is 3:15:59. The first one will let me qual
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
c*********n
发帖数: 2120 | 28 You have not finished your story, right?
How did you translate from half to a full?-:)
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
c*********n
发帖数: 2120 | 29 You have not finished your story, right?
How did you translate from half to a full?-:)
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
E*********X
发帖数: 224 | 30 see the formula in the main post. At this moment, I can consistently run
14miles at 96mins (on the flat course), which can be used to predict a flat
couse Marathon time of aroud 3:07:00
【在 c*********n 的大作中提到】
: You have not finished your story, right?
: How did you translate from half to a full?-:)
:
: a weaker target is 3:15:59. The first one will let me qualify Boston
: Marathon for year 2010 and second will allow me to qualify for year 2011.
: weeks in between. It took about 1 week for me to complete recover from that
: marathon. By the 2nd week, I was back to my normal training (still a little
: bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
: the 13.1 miles is an official half marathon
|
|
|
E*********X
发帖数: 224 | 31 是啊。有一阵在gym里老看到一帅哥在跑步机上跑得很快，正好和另一个中国人在聊天
，说起他，不知道他会不会说中文。Polyster赶快回话说我会我会，于是就认识了。
【在 d*********6 的大作中提到】
: 听说你和poly一个gym跑步。
:
: hills.
: and a weaker target is 3:15:59. The first one will let me qualify Boston
: Marathon for year 2010 and second will allow me to qualify for year
: 2011.
: weeks in between. It took about 1 week for me to complete recover from
: that marathon. By the 2nd week, I was back to my normal training (still
: a little bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for
: the week. the 13.1 miles is an official half marathon at central park to
|
E*********X
发帖数: 224 | 32 Thanks。 Are you getting better from the injuries?
I believe you can BQ as soon as you recover from it and make some moderate
training.
Cheers.
【在 B*******l 的大作中提到】
: Lots of runners spent years in pursuit of BQ. You now have the
: privilege chasing the mythical sub-3.
: After the S.I. half on Sunday, I was talking to a older runner who said
: he was a sub-3 marathoner in his 20's. It was his moment of triumph.
: Almost like his own Superbowl conquest which he wares like a badge of
: honor.
: I still believe it takes a fair amount of talent aside from hard work to
: get to this level. Great job!
:
: hills.
|
E*********X
发帖数: 224 | 33 下坡不敢练，怕受伤。每次在中央公园下坡都要保持速度和平地差不多，还是能感觉到
对脚底和器盖的冲击很大。
【在 e*e 的大作中提到】
: 恭喜恭喜!!!!!
: 太牛了，马拉松＋半马＋全马（BQ！）
: 对于hills，我觉得因为你只训练了上坡，没有模拟上上下下，所以才被影响的。
|
E*********X
发帖数: 224 | 34 我保持一小时9Miles已经有好几个月了。再快就要冲3小时了，看板上的牛人们都还没
过，心里发毛。这回有了Cives,再等Tuoniao冲过了给我们总结一下经验，我也去试试
。实际水平提高主要在Hill Training 和实战。
that
little
【在 A***a 的大作中提到】
: 狂贺BQ.这个进步也太大了，一个月时间PR提高了11分种。
: 所以你的那些个hill run还是很有效的。
:
: a weaker target is 3:15:59. The first one will let me qualify Boston
: Marathon for year 2010 and second will allow me to qualify for year 2011.
: weeks in between. It took about 1 week for me to complete recover from that
: marathon. By the 2nd week, I was back to my normal training (still a little
: bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
: the 13.1 miles is an official half marathon at central park to practice
: holdi
|
E*********X
发帖数: 224 | 35 my easy runs are 8.5MPH. resting days are Friday and Sunday (relatively in
the sense of time spend on training).
high mileage weeks just change the hill training Friday with the usual 10
miles. After a while, I feel that for runnig performance in central park, it
is much more effective doing hill training than just an additional 10-mile
day.
【在 p*n 的大作中提到】
: 你完全没有easy run和休息日嘛？ 平时的high mileage week也这样？
|
d*********6
发帖数: 6115 | 36 是啊，再次感叹直接就这么小。。。
【在 E*********X 的大作中提到】
: 是啊。有一阵在gym里老看到一帅哥在跑步机上跑得很快，正好和另一个中国人在聊天
: ，说起他，不知道他会不会说中文。Polyster赶快回话说我会我会，于是就认识了。
|
w********6
发帖数: 12977 | 37 thanks for sharing the very good training experience, very inspiring.
I have to set new target to run much faster in treadmill, no more easy run,
haha. |
b***i
发帖数: 10018 | 38 8.5mph=7:04/mile对EmpireMarsX来说是easy run，太强大了。
,
【在 w********6 的大作中提到】
: thanks for sharing the very good training experience, very inspiring.
: I have to set new target to run much faster in treadmill, no more easy run,
: haha.
|
d*********6
发帖数: 6115 | 39 强悍，
每次看到别人这样高强度的训练，我都蠢蠢欲动，
每次又都是跑跑腿就招安了。
【在 b***i 的大作中提到】
: 8.5mph=7:04/mile对EmpireMarsX来说是easy run，太强大了。
:
: ,
|
K******e
发帖数: 367 | 40 Got a colleague who ran 11 miles each way to work almost everyday. And we
asked him how long it takes him to get to work. He was quite embarassed and
told us that since he has to carry his heavy backpack (all the lockers in
the men's locker room are already taken) and there were so many traffic
lights, it almost takes him 1:20 each way.
But he is an adventure racer, the kind that runs John Muir trail in less
than 5 days. |
|
|
j*********g
发帖数: 3826 | 41 疯子啊。
and
【在 K******e 的大作中提到】
: Got a colleague who ran 11 miles each way to work almost everyday. And we
: asked him how long it takes him to get to work. He was quite embarassed and
: told us that since he has to carry his heavy backpack (all the lockers in
: the men's locker room are already taken) and there were so many traffic
: lights, it almost takes him 1:20 each way.
: But he is an adventure racer, the kind that runs John Muir trail in less
: than 5 days.
|
w********6
发帖数: 12977 | 42 22 miles a day, with heavy backpack? that is extreme
and
【在 K******e 的大作中提到】
: Got a colleague who ran 11 miles each way to work almost everyday. And we
: asked him how long it takes him to get to work. He was quite embarassed and
: told us that since he has to carry his heavy backpack (all the lockers in
: the men's locker room are already taken) and there were so many traffic
: lights, it almost takes him 1:20 each way.
: But he is an adventure racer, the kind that runs John Muir trail in less
: than 5 days.
|
b*********a
发帖数: 1145 | 43 赞啊！又一BQ猛将
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holding speed at the Marathon pace. Monday throu
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
e*e
发帖数: 6808 | 44 超级种子选手啊！
【在 E*********X 的大作中提到】
: 我保持一小时9Miles已经有好几个月了。再快就要冲3小时了，看板上的牛人们都还没
: 过，心里发毛。这回有了Cives,再等Tuoniao冲过了给我们总结一下经验，我也去试试
: 。实际水平提高主要在Hill Training 和实战。
:
: that
: little
|
d*********6
发帖数: 6115 | 45 训练强度实在是大。
都让我为自己的训练脸红了。。。
【在 E*********X 的大作中提到】
: 我保持一小时9Miles已经有好几个月了。再快就要冲3小时了，看板上的牛人们都还没
: 过，心里发毛。这回有了Cives,再等Tuoniao冲过了给我们总结一下经验，我也去试试
: 。实际水平提高主要在Hill Training 和实战。
:
: that
: little
|
e*e
发帖数: 6808 | 46 别别别
第一你有伤
第二人跟人不一样，按照自己的身体节奏，好好来。享受过程，享受适量的痛
【在 d*********6 的大作中提到】
: 训练强度实在是大。
: 都让我为自己的训练脸红了。。。
|
d*********6
发帖数: 6115 | 47 确实人与人之间太不一样。
只能慢慢来了 T_T
【在 e*e 的大作中提到】
: 别别别
: 第一你有伤
: 第二人跟人不一样，按照自己的身体节奏，好好来。享受过程，享受适量的痛
|
b*******r
发帖数: 1073 | 48 Zan !!!
a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year 2011.
weeks in between. It took about 1 week for me to complete recover from that
marathon. By the 2nd week, I was back to my normal training (still a little
bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for the week.
the 13.1 miles is an official half marathon at central park to practice
holding speed at the Marathon pace. Monday through
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
t**h
发帖数: 229 | 49 Ding! The training is quite intensive, especially after work long hours.
Cong for BQ! |
y****o
发帖数: 646 | 50 great running!
great report~
thank you and congratulations!
hills.
and a weaker target is 3:15:59. The first one will let me qualify Boston
Marathon for year 2010 and second will allow me to qualify for year
2011.
weeks in between. It took about 1 week for me to complete recover from
that marathon. By the 2nd week, I was back to my normal training (still
a little bit low). I did Monday through Sunday: 10,10,10,10,4,13.1,4 for
the week. the 13.1 miles is an official half marathon at central park
【在 E*********X 的大作中提到】
: Part 1:
: Just got back from Steamtown, PA.
: split: 1:34:46+1:39:xx
: It is a downslop course up to mile 23. The final few miles got a few hills.
: I'll post more detail later after I get up. Really sleepy now.
: Part 2:
: Here is the rest.
: My plan is to run an even split practice. A stonger target is 3:10:59 and a weaker target is 3:15:59. The first one will let me qualify Boston Marathon for year 2010 and second will allow me to qualify for year 2011.
: With my previous run at Yonkers marathon at Sept. 20,
|
|
|
e*e
发帖数: 6808 | 51 你的慢慢来
不知道又让多少人 T_T
【在 d*********6 的大作中提到】
: 确实人与人之间太不一样。
: 只能慢慢来了 T_T
|
K******e
发帖数: 367 | 52 Probably, just like most adventure racers. This guy refused to climb
mountains in WA because they are not challenging enough. So far he has only
done Glacier Peak (in one day, because to him, it is not a climb, just a hike
.)
He climbed Denali this year with only one other friend, summit in less than
10 days (I was able to catch him online and had him fix some bugs on the
10th day--so he was definitely off the mountain by the time)
And all in all--this guy is a vegetarian! No meat at all, even o
【在 j*********g 的大作中提到】
: 疯子啊。
:
: and
|
e*e
发帖数: 6808 | 53 疯了疯了
WA不是还挺多山的嘛
都太不challenging了
only
hike
than
【在 K******e 的大作中提到】
: Probably, just like most adventure racers. This guy refused to climb
: mountains in WA because they are not challenging enough. So far he has only
: done Glacier Peak (in one day, because to him, it is not a climb, just a hike
: .)
: He climbed Denali this year with only one other friend, summit in less than
: 10 days (I was able to catch him online and had him fix some bugs on the
: 10th day--so he was definitely off the mountain by the time)
: And all in all--this guy is a vegetarian! No meat at all, even o
|
E*********X
发帖数: 224 | 54 I peosonally know someone rode bike with a group of people on a 2500km 30
days trip to Beijing. I also know personally someone rode bike with 2
friends from Canada all the way to Mexico in 3 weeks. One of my classmate
did a group hiking of over 100 miles in 3 days. There are also people who
drive all around USA on a loop that circles the country...
There are many things people did that look so unbelievable. But a more
careful look will show that all you really need is a normal healthy body, a
br
【在 K******e 的大作中提到】
: Probably, just like most adventure racers. This guy refused to climb
: mountains in WA because they are not challenging enough. So far he has only
: done Glacier Peak (in one day, because to him, it is not a climb, just a hike
: .)
: He climbed Denali this year with only one other friend, summit in less than
: 10 days (I was able to catch him online and had him fix some bugs on the
: 10th day--so he was definitely off the mountain by the time)
: And all in all--this guy is a vegetarian! No meat at all, even o
|
K******e
发帖数: 367 | 55 He also ran the John Muir Trail in 4 days and 20 hours (211 miles):
http://en.wikipedia.org/wiki/John_Muir_Trail
That was practically an ultra marathon of 40+ miles with more than 5000m's
elevation gain per day.
His only regret was that if he did it last year, it would be the new world
record. Someone did the same thing in 4 days 6 or 7 hours earlier this year.
And by the way, he also packed the wrong type of food (protein powder or
something like that only) so most of the time he was running on
【在 E*********X 的大作中提到】
: I peosonally know someone rode bike with a group of people on a 2500km 30
: days trip to Beijing. I also know personally someone rode bike with 2
: friends from Canada all the way to Mexico in 3 weeks. One of my classmate
: did a group hiking of over 100 miles in 3 days. There are also people who
: drive all around USA on a loop that circles the country...
: There are many things people did that look so unbelievable. But a more
: careful look will show that all you really need is a normal healthy body, a
: br
|
l******n
发帖数: 46 | |
