B*******l
发帖数: 42 | 1 It is rarely discussed here even it is one of the mostly frequently occur
injury for runners. I'm still in denial, trying to run through it by
adjusting to lower mileage.
Not exactly sure how it happened, I'm thinking maybe it's an accumulative
effect. Barefoot running advocates here would definitely disagree with
me, I think the injury may be due my preference for lightweight running
shoes. They are known to provide less support.
One thing to keep in mine, if it's time replace your beloved | w****1
发帖数: 4931 | 2 I had PF once, when I was preparing for my first marathon years ago. It hurt
me for two weeks. I had to go to a running store to seek advice, and
switched from mizuno to asics. The result -- just as my PF went away, I got
shin splints. I can believe that barefoot running increases the chance of PF.
【在 B*******l 的大作中提到】
: It is rarely discussed here even it is one of the mostly frequently occur
: injury for runners. I'm still in denial, trying to run through it by
: adjusting to lower mileage.
: Not exactly sure how it happened, I'm thinking maybe it's an accumulative
: effect. Barefoot running advocates here would definitely disagree with
: me, I think the injury may be due my preference for lightweight running
: shoes. They are known to provide less support.
: One thing to keep in mine, if it's time replace your beloved
| b***i
发帖数: 10018 | 3 i had it two months ago, when i ran and hiked quite a lot. I didn't pay much
attention to it like i do to the ITBS, didn't reduce my mileage. I only
stretched it when it ached. And seems like it went away by itself after 2-3
weeks.
hurt
got
PF.
【在 w****1 的大作中提到】
: I had PF once, when I was preparing for my first marathon years ago. It hurt
: me for two weeks. I had to go to a running store to seek advice, and
: switched from mizuno to asics. The result -- just as my PF went away, I got
: shin splints. I can believe that barefoot running increases the chance of PF.
| m**k
发帖数: 18660 | 4 我也有过。但是后来也没了。
这个伤好像不那么烦人.
【在 B*******l 的大作中提到】
: It is rarely discussed here even it is one of the mostly frequently occur
: injury for runners. I'm still in denial, trying to run through it by
: adjusting to lower mileage.
: Not exactly sure how it happened, I'm thinking maybe it's an accumulative
: effect. Barefoot running advocates here would definitely disagree with
: me, I think the injury may be due my preference for lightweight running
: shoes. They are known to provide less support.
: One thing to keep in mine, if it's time replace your beloved
| e*e
发帖数: 6808 | 5 我觉得我迟早也会有
右脚没跑步的时候就时不时不爽
现在也还是跑到一半会有种脚板底要分裂成两半的感觉
【在 m**k 的大作中提到】
: 我也有过。但是后来也没了。
: 这个伤好像不那么烦人.
| c*********n
发帖数: 2120 | 6 我也有这个问题
不过现在好像是跑之前疼，后面好像就好了
我桌子下放一个网球，有空就按摩
还有一招是calian建议的金鸡独立，最好闭上眼睛-:)
【在 e*e 的大作中提到】
: 我觉得我迟早也会有
: 右脚没跑步的时候就时不时不爽
: 现在也还是跑到一半会有种脚板底要分裂成两半的感觉
| e*e
发帖数: 6808 | 7 记得上次你提过
回头就独立去:p
【在 c*********n 的大作中提到】
: 我也有这个问题
: 不过现在好像是跑之前疼，后面好像就好了
: 我桌子下放一个网球，有空就按摩
: 还有一招是calian建议的金鸡独立，最好闭上眼睛-:)
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