t*******f
发帖数: 2634 | 1 For LHR training, count average HR or
peak? |
b***i
发帖数: 10018 | 2 peak
【在 t*******f 的大作中提到】
: For LHR training, count average HR or
: peak?
|
w***u
发帖数: 724 | 3 In theory it is peak. However when I run I will only slow down when the
heart rate is over the limit especially when I am on the treadmill. So my
peak always ends up higher than the limit.
【在 b***i 的大作中提到】
: peak
|
t*******f
发帖数: 2634 | 4 Thanks!
【在 b***i 的大作中提到】
: peak
|
t*******f
发帖数: 2634 | 5 Thanks!
【在 w***u 的大作中提到】
: In theory it is peak. However when I run I will only slow down when the
: heart rate is over the limit especially when I am on the treadmill. So my
: peak always ends up higher than the limit.
|
t*******f
发帖数: 2634 | 6 One more question:
I noticed that when I drink water during LHR run on
treadmill, my HR will surge about 3-5bpm for a couple
due to breath-holding. Should I either not drink water
or slow down? |
b***i
发帖数: 10018 | 7 it's ok... no need to be too accurate
【在 t*******f 的大作中提到】
: One more question:
: I noticed that when I drink water during LHR run on
: treadmill, my HR will surge about 3-5bpm for a couple
: due to breath-holding. Should I either not drink water
: or slow down?
|
t*******f
发帖数: 2634 | 8 Feel good now:)
【在 b***i 的大作中提到】
: it's ok... no need to be too accurate
|
