t*******f
发帖数: 2634 | 1 Should I run 1.5 hours at one time or
can I split it to two 45min runs?
I did the 2-run way last night and early
this morning, because it is hard to afford
a big run. I felt like nothing after each
run, because not enough challenges from each
individual run. |
y**********u
发帖数: 6366 | 2 1-run is much better unless u don't have time
【在 t*******f 的大作中提到】
: Should I run 1.5 hours at one time or
: can I split it to two 45min runs?
: I did the 2-run way last night and early
: this morning, because it is hard to afford
: a big run. I felt like nothing after each
: run, because not enough challenges from each
: individual run.
|
t*******f
发帖数: 2634 | 3 Thanks. Will try whenever I can!
【在 y**********u 的大作中提到】
: 1-run is much better unless u don't have time
|
p****o
发帖数: 220 | 4 IMHO, 2-run is much easier for your body, if you are not training for some
race. This is why I am against race. competition is good for fitness, but
bad for health. |
t*******f
发帖数: 2634 | 5 OK, I will balance:)
【在 p****o 的大作中提到】
: IMHO, 2-run is much easier for your body, if you are not training for some
: race. This is why I am against race. competition is good for fitness, but
: bad for health.
|
o*******r
发帖数: 4921 | 6 跟土老大讨论过这个问题，我们的观点是，可以算成周迈，但不是long.
【在 t*******f 的大作中提到】
: Should I run 1.5 hours at one time or
: can I split it to two 45min runs?
: I did the 2-run way last night and early
: this morning, because it is hard to afford
: a big run. I felt like nothing after each
: run, because not enough challenges from each
: individual run.
|
t*******f
发帖数: 2634 | 7 Feels better now. I can afford long runs once in
a while, say once in a couple of weeks.
I am thinking of LHR HM within two hours by the
end of the summer. Basically, a little faster than
6.5mph over two hours.
【在 o*******r 的大作中提到】
: 跟土老大讨论过这个问题，我们的观点是，可以算成周迈，但不是long.
|
