t*******f
发帖数: 2634 | 1 As I am progressing, my 10:00 pace HR has dropped to 145bpm.
I saw big bulls here have 13x/12x bpm HR for 10:00 pace.
Should I lower my LHR training target HR to, say, 140bpm,
and make progress from there? Or should I try to achieve
faster pace at 145bpm? | x*********n
发帖数: 28013 | 2 pace 10 练一阵子，你的HR就下来了。
我以前pace 10 150多，练个2周就135-140，不练又上150了。 | w********6
发帖数: 12977 | 3 depends on your HRmax, 13x means differently for you than for them. So just
use the formula 180-age-10 to 180-age range
BTW, big bulls here run at 12x bpm, not at 10 min pace, but at 8:00 to 8:30
pace (eg baiji), or even 6:30 to 6:50 pace (eg tuoniao) | t*******f
发帖数: 2634 | 4 Thanks! Will do.
Big bulls are so... 12x is in my fast walking HR range!
just
30
【在 w********6 的大作中提到】
: depends on your HRmax, 13x means differently for you than for them. So just
: use the formula 180-age-10 to 180-age range
: BTW, big bulls here run at 12x bpm, not at 10 min pace, but at 8:00 to 8:30
: pace (eg baiji), or even 6:30 to 6:50 pace (eg tuoniao)
| t*******f
发帖数: 2634 | 5 Thanks!
【在 x*********n 的大作中提到】
: pace 10 练一阵子，你的HR就下来了。
: 我以前pace 10 150多，练个2周就135-140，不练又上150了。
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