n*s
发帖数: 752 | 1 总在长跑后48小时开始，大小腿都有些轻微的撕裂感。这种滞后正常么？ |
d*********e
发帖数: 8525 | |
t*******f
发帖数: 2634 | 3 It depends on the intensity of your running and recovery time
you need, I believe.
As most people experienced, at young ages, the soreness usually
appears the next morning, but goes away in two days. So young
guns can train at very high intensity but still recover quickly.
When people are getting older, the soreness comes later, and the
recovery takes much longer time. Eventually, older guns have
to either decrease training volume/intensity or increase rest
period after each training. The result is a declined performance
as one gets older and older... For older people who start training
late in their lives, they might be far away from their athletic
potential. So their performance can progress for many many years
while getting older and older...
【在 n*s 的大作中提到】
: 总在长跑后48小时开始，大小腿都有些轻微的撕裂感。这种滞后正常么？
|
t*******f
发帖数: 2634 | 4 It depends on the intensity of your running and recovery time
you need, I believe.
As most people experienced, at young ages, the soreness usually
appears the next morning, but goes away in two days. So young
guns can train at very high intensity but still recover quickly.
When people are getting older, the soreness comes later, and the
recovery takes much longer time. Eventually, older guns have
to either decrease training volume/intensity or increase rest
period after each training. The result is a declined performance
as one gets older and older... For older people who start training
late in their lives, they might be far away from their athletic
potential. So their performance can progress for many many years
while getting older and older...
【在 n*s 的大作中提到】
: 总在长跑后48小时开始，大小腿都有些轻微的撕裂感。这种滞后正常么？
|
r********r
发帖数: 2912 | 5 再正常不过了
【在 n*s 的大作中提到】
: 总在长跑后48小时开始，大小腿都有些轻微的撕裂感。这种滞后正常么？
|
R*****s
发帖数: 41236 | 6 昨天蹲了100个深蹲， 今天下午大腿跟和屁股也有轻微的酸痛感....
晚上去LHR 20mi, 看能不能好点点....
【在 n*s 的大作中提到】
: 总在长跑后48小时开始，大小腿都有些轻微的撕裂感。这种滞后正常么？
|
t********y
发帖数: 749 | 7 100个深蹲是想要练什么？
就是马步那样吗？
【在 R*****s 的大作中提到】
: 昨天蹲了100个深蹲， 今天下午大腿跟和屁股也有轻微的酸痛感....
: 晚上去LHR 20mi, 看能不能好点点....
|
R*****s
发帖数: 41236 | 8 你奔个腹肌就告诉你...
【在 t********y 的大作中提到】
: 100个深蹲是想要练什么？
: 就是马步那样吗？
|
t********y
发帖数: 749 | |
A***a
发帖数: 3603 | 10 最一开始跑不习惯的长度，doms是正常的。但是doms不该是撕裂感，而是隐隐的酸痛。
【在 n*s 的大作中提到】
: 总在长跑后48小时开始，大小腿都有些轻微的撕裂感。这种滞后正常么？
|
t********y
发帖数: 749 | 11 家里没有镜子。
【在 R*****s 的大作中提到】
: 你奔个腹肌就告诉你...
|
