t*******f
发帖数: 2634 | 1 As my running HR decreases (same pace), it is getting harder
and harder to run at higher HR as I used to. Is this supposed
to be a good thing? Should I push myself more (faster pace)?
Or just let running HR drop? If I run faster, my AT hurts the
next morning.I have been control my pace no faster than 9:00/mi. |
j***y
发帖数: 5098 | 2 yes and cong
【在 t*******f 的大作中提到】
: As my running HR decreases (same pace), it is getting harder
: and harder to run at higher HR as I used to. Is this supposed
: to be a good thing? Should I push myself more (faster pace)?
: Or just let running HR drop? If I run faster, my AT hurts the
: next morning.I have been control my pace no faster than 9:00/mi.
|
M*****a
发帖数: 2054 | 3 Weird, I have almost negative improvement on LHR... Already decide to drop
LHR, it just does not apply to me.
Envy all of you.
【在 t*******f 的大作中提到】
: As my running HR decreases (same pace), it is getting harder
: and harder to run at higher HR as I used to. Is this supposed
: to be a good thing? Should I push myself more (faster pace)?
: Or just let running HR drop? If I run faster, my AT hurts the
: next morning.I have been control my pace no faster than 9:00/mi.
|
t*******f
发帖数: 2634 | 4 xie4!
【在 j***y 的大作中提到】
: yes and cong
|
t*******f
发帖数: 2634 | 5 toooo yang and toooo talented to run slow?
【在 M*****a 的大作中提到】
: Weird, I have almost negative improvement on LHR... Already decide to drop
: LHR, it just does not apply to me.
: Envy all of you.
|
z****b
发帖数: 2959 | 6 如果跑得更快以保持原来的hr，心肺吃得消，腿吃不消了，是这个意思么?
【在 t*******f 的大作中提到】
: As my running HR decreases (same pace), it is getting harder
: and harder to run at higher HR as I used to. Is this supposed
: to be a good thing? Should I push myself more (faster pace)?
: Or just let running HR drop? If I run faster, my AT hurts the
: next morning.I have been control my pace no faster than 9:00/mi.
|
w***n
发帖数: 9040 | 7 必然是好事情。
原因是心肺能力的提高，快于腿脚肌肉的提升。
所以进行一段时间的有氧基础训练以后，腿脚就跟不上心肺能力了。
【在 z****b 的大作中提到】
: 如果跑得更快以保持原来的hr，心肺吃得消，腿吃不消了，是这个意思么?
|
