x*********n
发帖数: 28013 | | r********r
发帖数: 2912 | 2 YMMV. It depends on your recovery speed. You can try running some all out
long tempos within a short period of time in your training to see whether
your body can recovery fast
And if you want to finish the marathon well, I think you need fully recover
from the HM at most in 2 weeks, so that you still have time to taper and be
confident for the marathon | x*********n
发帖数: 28013 | 3 多谢。
recover
be
【在 r********r 的大作中提到】
: YMMV. It depends on your recovery speed. You can try running some all out
: long tempos within a short period of time in your training to see whether
: your body can recovery fast
: And if you want to finish the marathon well, I think you need fully recover
: from the HM at most in 2 weeks, so that you still have time to taper and be
: confident for the marathon
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