t***k
发帖数: 610 | 1 the MAF training is good, but a question is my heart rate is not always
the same during the run. It starts at MAF and will raise up to about MAF +
20 when finish, even if the speed never changed.
tried MAF running and kept the speed when heart rate was MAF rate at 5 mins
of running. But, after running for 20 mins, heart rate boost up to 10 + MAF
rate, then up again gradually after 45 mins, which is about MAF + 20 heart
rate.
So which speed should I use when start running? MAF - 20 heart rate or take
an average starting at MAF - 10 and finish running at MAF + 10.. ?
thanks. | d**h
发帖数: 159 | 2 心率高了就减速。。不要恒定速度，争取让心率一直在MAF下，或者MAF+5下。 | t***k
发帖数: 610 | 3 thank you for the tip!
【在 d**h 的大作中提到】
: 心率高了就减速。。不要恒定速度，争取让心率一直在MAF下，或者MAF+5下。
| y**d
发帖数: 2993 | 4 Of coz. Even under the same speed, your HR will increase gradually.
My understanding is MAF training should take HR as reference, not speed.
+
mins
MAF
take
【在 t***k 的大作中提到】
: the MAF training is good, but a question is my heart rate is not always
: the same during the run. It starts at MAF and will raise up to about MAF +
: 20 when finish, even if the speed never changed.
: tried MAF running and kept the speed when heart rate was MAF rate at 5 mins
: of running. But, after running for 20 mins, heart rate boost up to 10 + MAF
: rate, then up again gradually after 45 mins, which is about MAF + 20 heart
: rate.
: So which speed should I use when start running? MAF - 20 heart rate or take
: an average starting at MAF - 10 and finish running at MAF + 10.. ?
: thanks.
| x******g
发帖数: 2165 | 5 我还是准备用恒定速度锻炼，不然的话到最后速度就太慢了。
【在 y**d 的大作中提到】
: Of coz. Even under the same speed, your HR will increase gradually.
: My understanding is MAF training should take HR as reference, not speed.
:
: +
: mins
: MAF
: take
|
|
