R*****s
发帖数: 41236 | 1 随便搜了下，找到这么篇说关于heel landing vs forefoot landing的：
Pounding Pavement by Heel or Toe
http://well.blogs.nytimes.com/2013/10/16/pounding-pavement-by-h
大概两点, 都和以前版上的讨论结果差不多:
1. 马拉松赛里面还是heel striker多， 大于90%：
International Journal of Sports Physiology and Performance, almost 2,000
runners participating in a recent Milwaukee Lakefront Marathon were filmed
midway through the event and their form analyzed. About 94 percent proved to
be heel strikers, including quite a few of the fastest runners.
Similarly, when researchers in New Hampshire studied middle-of-the-pack
runners during a marathon there, they found that almost 90 percent were heel
-strikers according to filming conducted six miles into the event.
2. 不同的foot strike容易导致不同的腿伤，heel strike容易导致runner's knee,
forefoot strike容易导致AT, PF, foot stress fractures, 所以采用什么strike,
最好根据你的身体情况定，膝盖有问题的，可以尝试用简约鞋和forefoot strike,
有AT，PF或者脚疼的，不妨还是多采用有一定drop和厚度的传统鞋跑：
Hit with your heels and you stress your knee, possibly leading to conditions
such as patellofemoral stress syndrome. Strike near the ball of your foot
and you’ll jolt your ankle and Achilles’ tendon, potentially increasing
the risk of such injuries as Achilles’ tendinopathy, plantar fasciitis, and
stress fractures of the foot.
There is, in other words, no one invariably right and painless way to run.
However, Mr. Kulmala said, the results also indicate that strategically
altering how you land could be advisable for some runners. “People
suffering from knee problems can benefit from forefoot striking,” Mr.
Kulmala said. “Those who have Achilles’ tendon complaints can benefit from
rearfoot striking.” |
|
