w**********g
发帖数: 2077 | 1 http://www.365runners.com/t2713-oops-i-did-it-again
Prologue
Once upon a time, Tim and I were trashing talking. Tim said something like
Jerry got lucky to break 3 hours and that's why Jerry never did it again.
Ever since then, Jerry wanted to title his next sub 3 report as: Oops, I did
it again!
Training
Training has been lame, if you ever read my blog. But I do want to touch
three highlights:
Dallas marathon cancellation: I was able to pick myself up from the
disappointment within an hour of knowing the news and decided to shift to
Boston training right away instead of finding another race to redeem myself.
In the end, I trained 20 weeks for Boston.
Feel based training: I had a basic structure and idea what I wanted to do
weekly basis. The intensity and mileage etc were all feel based that I
decided before every workout after warmup. Feel based training is nothing
new. Arthur Lydiard was famous of using it to his world classic runners that
I wanted to learn for awhile now. I had a quite unique schedule that this
approach is very important to me.
Patience: I am known for being lazy at training. While I recognized the
importance of training, aka working hard, I grew very patient in gradually
increasing my volume and intensity. While I recognized I am getting old and
my PR days are over soon, I grew very patient in be disciplined and
listening to my body more carefully and more importantly more truethfully.
That is, that I can beat someone on the races does not mean I can beat him/
her in trainings.
With a 1:22:31 half late March, over 2 minutes improvement over last
November. I was fully confident with my understanding of training and
approach.
Pre-Race
Dave Bussard posted to my recent half report the following:
"It took me 30 years to figure out being disciplined in the early miles is
the key to a good race and a strong finish. Looks like you have it figured
out too. Nice run and AG win."
I felt very flattered a runner at his caliber compliment my race like this.
At the same time, I felt more convinced about my Boston goal, just break sub
3 vs original 2:58 to PR. Emotionally I really wanted a PR, but looking at
all my background, especially lack of hill trainings, I felt going out for
sub 3 with an outside chance to PR was a good mature goal.
Goal setting and mental preparation were a big part of my pre-race. I felt a
great sense of maturity to downgrade my goal and still feel good.
Logistically, I benefited a great deal staying at my brother's. Race day,
his wife drove me to the start. I was just relaxing listening music. It was
so smooth that I almost didn't have time to listen my favorite two
motivational songs this cycle. I listened them twice, reflected a little of
the trainings, which I always hated, and more importantly why I trained.
Demons by Imagine Dragons - in my imagination, this song is about human
struggle, to overcome his/her sins to establish his/her Kingdom, or peace.
2. Love Me Again by John Newman - this was an important song for my
running. I lost quite fitness the last 2 years, really busy with family
events. But I have to own it and now that I trained hard to come back, I
really wanted to see some love. Boston was probably the best place to show
me that, especially considering what occurred last year. For years, I didn't
dare to come back to Boston because of its hilly course. Now I finally came
, I really wanted to see some love. Then of cause I knew I was going to
fight hard for it.
To me, race is a mental game. It's never about one's physical capability.
Going to the race, I felt I had the right mindset: patience,confidence and
desire.
I was very calm, every step, every small details of the way, going to the
corral. Even when I realized I was not in the corral after anthem, I didn't
panic at all.
Race
Speaking of I was calm going to the race, I was really calm. I got dropped
at south street, took a potty stop, then got into line for the shuttle to AV
. Then I just breathed through the AV directly to the start line, skipped
the potty lines and just kept going. I did need to pee, but I wanted to get
to the corral first. Suddenly, I saw on the left boys outside a sort of
security line just letting go on the bushes. "This is legendary." I told
myself and had to join besides I did need it. I finished and backed into the
road. The cops on the lines yelled to us: show the numbers.
That was hilarious. I was like: hey, you saw me crossing. But I was happily
obliged to pull my layers of clothes to show him my bib.
The calmness disappeared soon after the race started. It didn't concern me
at all with 7:06 first mile. It was too crowded. Then I realized this would
not get better any time soon. I was sweaty all over head before mile 2. I
knew the sun contributed to it, so did the human body heat around. But most
importantly, I was not calm, the only thing under my control. So I started
focusing on relaxing my body. As I felt a little cool after mile 2, I
shifted my focus on my race execution.
Soon I realized no way I could get into the zone the way I planned, cruise
at 6:45-6:50 pace relaxed. It was simply too crowded and I didn't know when
it would thin up. In the meantime, I also noticed the high caliber of Boston
, the crowd as a whole actually was cruising at a stable effort. So it was
not a difficult decision to me to just "be water", just flow with stream in
the river.
I couldn't control my pace. I couldn't run by feel with my lack of hill
running experience. What I could do was to let those high caliber runners
dictate my pace, I tried to minimize the energy I consumed.
The second uncool moment came before mile 8, my right hip started tighting
up, like I was beaten up by those down hills. The overall effort was way too
more than a flat course race. I knew however it was too early to panic or
give up hope. It could be walked off. I was worried about the effort level
though.
As I tried to digest all those info, I came to my race strategy. I might
have read this somewhere, but I didn't remember to give the correct due
credit. Basically I told myself I am going to divide the race into 3 parts
and race them with three parts of my body:
Mind before 16: relax, but focus due to the crowd.
Heart between 16 and 20: fight the hills no matter what, the only way to
give myself a chance to break 3 hours.
Gut from mile 20 to finish: with my body feel at mile 8, the day would not
be pretty regardless at the end.
With that in mind, I started getting focused and I can tell you, I have
never raced a marathon so focused from so early on.
I also decided it was a little warm that I would take gels early and
consumed all 5 before mile 20.
The Wellesley definitely provided a much needed energy boost. I shifted to
the left and was passing runners the first time with 6:3x pace.
I think I hit my original pace plan at mile 10 and crossed half at 1:29:18,
actually feeling better than earlier. That gave me confidence going to
Newton hill.
I didn't feel that much of the deal climbing the hill at the beginning. I
was holding 6:50 pace and passing. It did consume my energy physically and
mentally that I couldn't calculate clearly where I was time wise. So I
reverse-calculated from the finish, I gave 2 minutes for the extra .2 and 41
minutes for 20-26, I figured I needed 2:17 at mile 20. So if I got to mile
18 around 2:03, I would be super.
I did. At the first time on the course, I got excited about hitting my goal.
I got to mile 20 on time and just couldn't believe myself: this is easy. I
never imagined hill running was so easy.
Except,
The hill was not over as I thought.
My heart sunk.
As I soldiered on, I watched my pace dropping, 6:50, 6:55, 7:00 ... 7:09 I
finished the mile. Make no wrong impression, I was passing.
First time on the course I told myself: I am not going to make it today.
My legs were really really tired. At the same time, I had done this long
enough to understand very clear that I needed to shut down my negative
feeling NOW or the past minute.
So I quickily switch my mind to action. I couldn't and didn't have energy to
calculate clear. My intuition was I needed 6:40. Mile 22, 6:47. I continued
to cheat myself: well, I needed a recovery mile. Maybe I can do 6:40 from
now on.
6:49 for mile 23. I was pretty sure I was not going to make sub 3. But it
had only 3.2 miles left, I also knew it would not be hurting any less if I
slowed down unless I crashed, which would be humiliating.
I constantly talked to myself: come on, you are the one with high LT. You
can do this. Just shut down the pain and forget about the time. If you could
do 110% without hitting the goal, you could be still proud of yourself.
6:48 for mile 24.
My Garmin was on auto lap, so I always saw the lap pace ahead of the mile
marker. And I always had the habit, especially this late stage to check the
actual time.
Well, it was the lightening moment, even though I didn't hit 6:40 in the
last 3 miles as I wanted to, even though I couldn't calculate very clear
again, looking at the time, it was crystal if I could pull sub 6:40 for 2
more miles, I would be on target.
Haha.
But how could I pull 6:40 if I just couldn't pull a single mile out the last
3.
"I have no clue."
-- Tom Cruise in A Few Good Men.
"But if anyone can do it, it's me." I told myself.
I didn't think of Pre, but deep in my heart, I knew I was borrowing strength
from him.
Pre said during an interview before 1972 Olympic 5000 meter final in Without
Limites:
"I'm going to work so that it's a pure guts race at the end, and if it is, I
am the only one who can win it."
I gathered all the strength I had and started to push. I checked the pace
constantly, and it didn't move much. So I gave up looking the pace any more
and only checked the time at each bench mark, 40k, Citigo sign, 25 mile
marker(not sure which one first), 1k to go under Mass Ave, the one point I
remembered hurting very much even I ran for fun 5 years ago. I knew I needed
to hit the "downhill" here as hard I could handle to gain some seconds.
6:34 for mile 25.
6:33 for mile 26.
As I saw the Boylston turn, I knew I had it. As I turned, I checked the time
one last time and decided to give all I had left in this stretch.
For one, I had worked this hard that I couldn't afford any surprise,
especially having missed sub 3 by 10 seconds in Dallas several years ago.
For two, runners were cheering, punching arms and fists, I couldn't help but
thinking what I would do at this stretch many times and ran different
scenarios though my minds before. At the moment, I felt I needed to run as
hard as I could. That would be my way to hornor those who cheered for us,
supported us and sacrificed ultimately for us a year ago and thereafter as
in the case of the Boston firefighters.
If Boston was one year stronger, I needed to make the last stretch the
strongest run of all. I did 6:00 pace after mile 26.
2:59:28.
Epilogue
I am going to give some random thoughts about this race:
The hills didn't seem to be as scary as I always thought. They definitely
placed a heavy toll on my flat land legs, but were manageable.
I was surprised how flexible and cool were in my decisions during the race.
Part of it was because I was getting more patient. Part of it was because I
had tried to race aggressively in my last several halves and marathons that
I had a better understanding of my limits. I had transitioned myself to more
and more of a feel based races. This time, I sort of did it on a hilly
course the first time. This experience definitely gave me confidence to
continue to pursue and refine this race strategy. I think I will do good in
New York.
Looking at my race photos, I had a little smile crossing the finish line.
The rest, I was stone faced. It was mentally hard to focus that long. That
was another testimony I did good. The body has limit;the mind does not.
I felt very good about my training now. As I continue to build up, patience
is key. At the same time, I need to be more disciplined than ever to work on
my body composition. I need to work on getting the easy money in first.
Last but not least, I finally get why runners, especially the fast ones,
love to suffer through all those logistic hassle to Boston again and again.
I think I will be back, especially I have the free rooms.
Thanks for reading. So long until my next race ... | R*****s
发帖数: 41236 | 2 赞，是纳闷报告怎么还没来....我给你贴进来... | h****w
发帖数: 1363 | | n*********e
发帖数: 195 | 4 Nice report and a strong run! Congraz, again=) | s*****o
发帖数: 288 | 5 赞！很好的报告，心理描述写得很棒。赞“The body has limit;the mind does not.
”。祝贺跑进3：00 并达到赛前目标。同时谢谢你多次回答我在跑步线上的提问。 | r**********n
发帖数: 352 | 6 Congratulations on a great race!
Thank you for such a well-written race report. It is quite inspiring! I
plan to read it again before my HM race next weekend. | d******g
发帖数: 550 | 7 高山仰止。波马风格的赛事报告，长，精彩
did
★ 发自iPhone App: ChineseWeb 8.6
【在 w**********g 的大作中提到】
: http://www.365runners.com/t2713-oops-i-did-it-again
: Prologue
: Once upon a time, Tim and I were trashing talking. Tim said something like
: Jerry got lucky to break 3 hours and that's why Jerry never did it again.
: Ever since then, Jerry wanted to title his next sub 3 report as: Oops, I did
: it again!
: Training
: Training has been lame, if you ever read my blog. But I do want to touch
: three highlights:
: Dallas marathon cancellation: I was able to pick myself up from the
| C******a
发帖数: 558 | | t*****r
发帖数: 747 | 9 恭喜狼叔，也跟shejiao一并谢谢你回复我关于跑步的问题。
我在跑版的第一个帖子就是跟在shejiao的帖子后搭车问的问题，是你回复的，那会儿
刚开始跟Hal Higdon的半马计划，也不太懂怎么跑步。后来在这边一边潜水一边练习，
虽然中间各种原因，计划跟得有些零散，但好歹算是跟了下来。
最开始的时候6.5mph跑5迈都很吃力，前几天自测了个13.3迈，1小时43分多，顺利达到
了跟计划前sub145的目标，心里还是挺高兴的，也算是跟你汇报一下，感谢你之前的帮
助！
【在 s*****o 的大作中提到】
: 赞！很好的报告，心理描述写得很棒。赞“The body has limit;the mind does not.
: ”。祝贺跑进3：00 并达到赛前目标。同时谢谢你多次回答我在跑步线上的提问。
| j**********n
发帖数: 527 | 10 终于读完了。。。gut race学习了。
did
【在 w**********g 的大作中提到】
: http://www.365runners.com/t2713-oops-i-did-it-again
: Prologue
: Once upon a time, Tim and I were trashing talking. Tim said something like
: Jerry got lucky to break 3 hours and that's why Jerry never did it again.
: Ever since then, Jerry wanted to title his next sub 3 report as: Oops, I did
: it again!
: Training
: Training has been lame, if you ever read my blog. But I do want to touch
: three highlights:
: Dallas marathon cancellation: I was able to pick myself up from the
| | | y**a
发帖数: 81 | | a******h
发帖数: 1183 | | M*****0
发帖数: 319 | 13 老狼的报告精彩!
did
【在 w**********g 的大作中提到】
: http://www.365runners.com/t2713-oops-i-did-it-again
: Prologue
: Once upon a time, Tim and I were trashing talking. Tim said something like
: Jerry got lucky to break 3 hours and that's why Jerry never did it again.
: Ever since then, Jerry wanted to title his next sub 3 report as: Oops, I did
: it again!
: Training
: Training has been lame, if you ever read my blog. But I do want to touch
: three highlights:
: Dallas marathon cancellation: I was able to pick myself up from the
| L*******i
发帖数: 1126 | 14 精彩!!!A great run, and a great story!!! I read the whole story, well done,
and the pictures, and the songs etc... | h*x
发帖数: 207 | 15 恭喜重返sub3
狼哥强大的精神着实令人佩服，预祝纽马跑出好成绩 | b**********y
发帖数: 7371 | | J********1
发帖数: 1914 | | R*****s
发帖数: 41236 | 18
序幕
曾几何时，蒂姆和我捣毁说话。 Tim说像
杰里很幸运，打破3小时，这就是为什么杰里从来没有再次做到了。
从那时起，杰里想标题他的下一个子3报告：哎呀，我做了
一遍！
训练
培训一直是瘸腿的，如果你读过我的博客。但我想摸摸
三大亮点：
达拉斯马拉松取消：我能自己挑了从
知道这个消息并在一个小时内失望的决定转移到
波士顿训练，而不是寻找另一场比赛，以换取自己的时候了。
最后，我培训了20周的波士顿。
感觉训练：我有一个基本的结构和想法，我想做的事
每周的基础。强度和行驶里程等都是基于所有的感觉，我
预热后每一次的锻炼才决定。感觉为基础的培训是什么
新。亚瑟利迪亚德是著名的用它来他的世界经典亚军的那
我想现在学习了一段时间。我有一个非常独特的时间表，这
方法对我来说很重要。
耐心：我知道懒惰的培训。虽然我认出了
培训的重要性，又名努力，我逐渐成长非常有耐心
增加我的量和强度。虽然我认识到我老了
我公关的日子很快结束，我从小就很耐心受到纪律处分，并
听着我的身体更仔细，更重要的是更多的truethfully 。
也就是说，我可以击败有人在比赛并不意味着我可以击败他/
她的培训。
随着1时22分31秒半三月下旬，过了2分钟，比去年提高
十一月。我完全相信我的训练和理解
方法。
赛前
戴夫BUSSARD贴到我最近半年报告如下：
“我花了30年找出被处分的早期英里，
的关键，一个良好的比赛和强有力的冲刺。看起来你有它想通
出来了。尼斯运行和公司双赢。 “
我觉得很受宠若惊了亚军在他的才干恭维我的比赛是这样的。
同时，我觉得更相信我的波士顿的目标，刚刚突破子
3比原2:58到公关。在感情上我真的想要一个公关，但看着
我所有的背景，尤其是缺乏小山培训，我觉得出去
子3与外部机会，公关是一个很好的成熟的目标。
目标的设定和心理准备是我赛前的一个重要组成部分。我觉得
成熟降级我的目标，仍然感觉很好很有成就感。
后勤，我获益良多住在我弟弟的。比赛当天，
他的妻子开车送我去的开始。我只是听放松的音乐。这是
如此顺利，我几乎没有时间来听我最喜欢的2
激励歌曲这个周期。我听了他们的两倍，反映了一点点
的培训，这是我一直讨厌，更重要的是，为什么我训练。
恶魔通过想象龙 - 在我的想象中，这首歌是关于人类
奋斗，克服他/她的罪过，以确定他/她的王国，还是和平。
2，爱我一次由约翰·纽曼 - 这是一个重要的歌我
运行。我失去了相当健身在过去2年，真的很忙与家人
事件。但我必须拥有它，现在我刻苦训练回来，我
真的很想看到一些爱。波士顿大概是展现最好的地方
我说，尤其是考虑到发生的事情的最后一年。多年来，我没有
敢来的丘陵，当然是因为回到波士顿。现在，我终于来了
，我真的很想看到一些爱。那么原因我知道我要去
艰苦的斗争。
对我来说，比赛是一种心理游戏。这是从来没有对一个人的身体能力。
去比赛，我觉得我有正确的心态：耐心，信心和
愿望。
我很平静，每一个步骤，方式每个小细节，去
畜栏。甚至当我意识到我是不是在畜栏国歌后，我没
惊慌的。
种族
说到我很平静去比赛，我真的很平静。我被丢弃
在南大街，拿了便盆停止，然后钻进了班车到AV线
。然后，我只是通过AV呼吸直接到起跑线，跳过
便盆线和不断提高。我要尿尿，但我希望得到
到畜栏第一。突然，我看到了一种外左侧的男孩
安全线只是让走在灌木丛中。 “这就是传说中的。 ”我告诉
我和曾参加况且我也需要它。我完成并备份到
路。在大叫给我们的行警察：显示的数字。
这是热闹。我当时想：哎，你看见我穿越。但我是快乐
不得不拉我的层层衣服给他看我的围脖。
在平静很快消失在比赛开始后。它不关心我
在所有与7:06第一英里。它被太拥挤了。然后，我意识到这会
没有得到更好的任何时间很快。我当时汗全头公里2之前，我
知道太阳促成了它，所以做了人体热量各地。但最
重要的是，我不淡定了，唯一我的控制之下。于是我开始
专注于放松我的身体。因为我觉得有点凉公里2后，我
我转向专注于我的比赛执行。
不久，我意识到没办法，我可以进入我区计划的方式，巡航
在6:45-6:50的步伐放松。它简直是太拥挤，我不知道什么时候
它会瘦了。同时，我也注意到波士顿的高素质
，人群作为一个整体实际上是游弋在一个稳定的努力。所以这是
不是一个艰难的决定，我只是“有水” ，恰好与流流
河中。
我无法控制我的步伐。我不能靠感觉与我缺乏山上跑
运行经验。我所能做的就是让那些优秀选手
决定我的步伐，我试图尽量减少我所消耗的能量。
第二个酷一刻公里8日前来了，我的右髋关节开始tighting
起来，就像我被殴打那些下山。整体努力是太
余平场比赛。我知道但还为时太早恐慌或
放弃希望。它可以走了。我担心的努力水平
虽然。
当我试图消化所有这些信息，我来到了我的比赛策略。我可能
看过这个地方，但我不记得要给予正确的因
信用。基本上，我告诉自己，我要分比赛分为三部分
和他们比赛我的身体的三个部分：
16日前介意：放松，但由于集中的人群。
16和20之间的心脏：打山上不管是什么，只有这样才能
给自己一个机会打破3小时。
从20英里的肠道处理：用我的身体感觉哩8 ，有一天会不会
是相当不论在最后。
考虑到这一点，我开始越来越集中，我可以告诉你，我有
从未赛跑马拉松如此集中的这么早。
我也决定了它是一点点温暖，我会采取凝胶早，
20英里消耗之前的所有5 。
韦尔斯利肯定提供了急需的能量提升。我转向
左并在第一时间被传递跑者与6:3 x步伐。
我觉得我打我原来的步伐，计划在10英里，穿过半在一时29分18秒，
其实感觉比以前更好。这给了我信心去
牛顿山。
我也没觉得多交易爬山开头的。我
抱着6:50步伐和传球。它身体没有消耗我的能量和
精神上，我无法计算清楚我在那里的时间明智的。所以我
反向计算从完成，我给2分钟的额外0.2和41
分钟20-26 ，我想我需要在2:17 20英里，所以如果我到哩
18 2:03左右，我会超。
我做到了。在第一时间在球场上，我曾经为其兴奋打我的目标。
我得到了按时英里20简直不敢相信自己：这很容易。我
万万没有想到山上跑步是那么容易。
除非，
山上并没有结束，因为我以为。
我的心脏沉没。
我当过兵的，我看着我的脚步落下， 6:50 ， 6:55 ， 7:00 ...... 7:09我
完成一英里。不作任何错误的印象，我是路过。
第一次在球场上我告诉自己：我不打算今天做出来。
我的腿真的真的累了。与此同时，我做了这么久
足够的了解很清楚，我需要关闭我的负面
感觉现在或过去一分钟。
所以我quickily切换我的脑海里采取行动。我不能和没有精力去
计算清楚。我的直觉是，我需要6:40 。 22英里， 6:47 。我继续
骗自己：好了，我需要一个恢复英里。也许我可以做从6:40
现在开始。
6:49为23哩，我敢肯定我是不会让3子，但它
离开只有3.2哩，我也知道它不会伤害任何减少，如果我
放慢除非我崩溃了，这将是羞辱。
我不断地跟自己说：来吧，你是一个具有高LT 。您
能做到这一点。刚刚关机的痛苦，而忘记了时间。如果你能
做到110 ％没有击中目标，你可以自豪的还是自己。
6:48为24英里。
我的Garmin是在汽车圈，所以我总是看见一圈步伐前进一英里的
标记。而且我一直有这个习惯，尤其是这么晚的阶段检查
实际时间。
嗯，这是闪电的时刻，尽管我没有打在6:40
过去的3海里为我想，即使我无法计算很清楚
再次，在看的时候，它是晶体，如果我能拉2次6:40
多英里，我会达到目标。
哈哈。
但我怎么能拉6:40 ，如果我只是不能拉单英里了最后
3 。
“我不知道。 ”
汤姆 - 克鲁斯在几个不错的男人。
“但是，如果任何人都可以做到这一点，是我。 ”我告诉自己。
我没想到预，但深藏在我的心脏，我知道我是借用的力量
从他身上。
过程中没有前1972奥运5000米最终接受记者采访时表示，前
限制字数：
“我要去工作，以便它在结束一个纯粹的胆量比赛，如果是，我
是谁能够赢得这唯一的一个。 “
我收集了所有的力量我已经和开始推。我查了一下脚步
不断的，它没有动了。于是我放弃了寻找的步伐任何更多
只有检查的时间在每个标竿， 40K ， Citigo的迹象， 25英里
标记（不知道哪一个先） ， 1K下弥撒大道中，有一点我走
记得伤害非常连我5年前跑的乐趣。我知道我需要
打“下坡路”在这里硬，我可以处理，以获得一些秒。
6:34为25英里。
6:33为26英里。
因为我看到了博伊尔斯顿转，我知道我受够了。当我转过身来，我检查的时候
最后一次，并决定给所有我曾在此留下舒展。
原因之一，我曾这样辛苦，我买不起任何惊喜，
尤其是已在几年前错过了3分10秒达拉斯。
二，运动员欢呼，冲压武器和拳头，我忍不住
想什么我也很多次在做这个伸展就跑不同
之前的场景，虽然我的脑海中。在那一刻，我觉得我需要为运行
硬尽我所能。这将是我的方式来企业荣誉那些谁欢呼对我们来说，
支持了我们，牺牲最终为我们在一年前，其后为
在波士顿消防队员的情况。
如果波士顿为一年强，我需要做的最后一段中
所有的最强运行。我英里26后做6:00的步伐。
2时59分28秒。
结语
我将给出关于这场比赛的一些杂感：
小山似乎没有那样可怕，因为我一直以为。他们肯定
放在我的平地腿沉重的代价，但都是可控的。
我很惊讶，在比赛过程中如何灵活和冷静是我的决定。
部分原因是因为我得到更多的耐心。部分原因是因为我
曾试图在我的最后几个半马拉松和积极的比赛
我有一个更好的了解自己的极限。我已经转变自己更
多感觉的基于种族。这一次，我有点做了一个丘陵
当然第一次。这方面的经验确实给了我信心
继续推行和完善这一比赛策略。我想我会做的很好
纽约。
看我的比赛的照片，我有一个小的笑容越过终点线。
其余的，我是石面。这是精神难以集中精力那么长的时间。那
是另一个见证我做得很好。身体有极限，此时脑子没有。
我感觉非常好我的训练吧。当我继续建立，耐心
是关键。与此同时，我需要比以往任何时候都更有纪律上班
我的身体组成。我需要工作，获得轻松赚钱第一。
最后但并非最不重要，我终于明白为什么运动员，尤其是快速的，
爱通过所有这些后勤麻烦，波士顿遭受一次又一次。
我想我会回来的，特别是我有免费的客房。
感谢您的阅读。这么长时间，直到我的下一场比赛...
【在 J********1 的大作中提到】
: 求中文版
| h****w
发帖数: 1363 | 19 喔赛！手动还是自动翻译的？
【在 R*****s 的大作中提到】
:
: 序幕
: 曾几何时，蒂姆和我捣毁说话。 Tim说像
: 杰里很幸运，打破3小时，这就是为什么杰里从来没有再次做到了。
: 从那时起，杰里想标题他的下一个子3报告：哎呀，我做了
: 一遍！
: 训练
: 培训一直是瘸腿的，如果你读过我的博客。但我想摸摸
: 三大亮点：
: 达拉斯马拉松取消：我能自己挑了从
| J********1
发帖数: 1914 | 20 明显是自动的：）可以看明白歌词大意。
【在 h****w 的大作中提到】
: 喔赛！手动还是自动翻译的？
| | | a****9
发帖数: 235 | 21 精彩! 英文版 + 武侠小说风格.
【在 w**********g 的大作中提到】
: http://www.365runners.com/t2713-oops-i-did-it-again
: Prologue
: Once upon a time, Tim and I were trashing talking. Tim said something like
: Jerry got lucky to break 3 hours and that's why Jerry never did it again.
: Ever since then, Jerry wanted to title his next sub 3 report as: Oops, I did
: it again!
: Training
: Training has been lame, if you ever read my blog. But I do want to touch
: three highlights:
: Dallas marathon cancellation: I was able to pick myself up from the
| w*****h
发帖数: 1770 | 22 guts and glory. 跑得好，写得也好。
很遗憾， 错失见面。 | R*****s
发帖数: 41236 | 23 歌词大意 lol
【在 J********1 的大作中提到】
: 明显是自动的：）可以看明白歌词大意。
| h*******s
发帖数: 3094 | 24 恭喜恭喜！！！
太惭愧了。实在懒得看英文，目前还没看完哈。 | l*******n
发帖数: 905 | 25 再次恭喜破3！能跑8年以上，热情依然如故，确实有恒心和毅力，是真正的跑步爱好者
，敬佩！祝纽马再创辉煌！
did
【在 w**********g 的大作中提到】
: http://www.365runners.com/t2713-oops-i-did-it-again
: Prologue
: Once upon a time, Tim and I were trashing talking. Tim said something like
: Jerry got lucky to break 3 hours and that's why Jerry never did it again.
: Ever since then, Jerry wanted to title his next sub 3 report as: Oops, I did
: it again!
: Training
: Training has been lame, if you ever read my blog. But I do want to touch
: three highlights:
: Dallas marathon cancellation: I was able to pick myself up from the
| l****7
发帖数: 7 | 26 上周刚看完二姑娘整理的狼叔的training log，紧接着又看到跑记，心情澎湃呀 |
|
