h*******5
发帖数: 254 | 1 Today, I spent 1 hour in the YMCA. Here is what I did:
1. 400-yard Breast stroke. After reviewing the youtube swimming lesson, now
I can swim breast storke 28 second for one lap. Pretty happy with that, but
I need more protice and see if I can improve a little more.
2. 300-yard front kicking.
3. 300-yard front claw without kicking.
This is the first time swimming 1000 yard in hour.
My goal is to keep this record (mine).
Go to sleep now. |
c***c
发帖数: 6234 | 2 你85年生人？
太赞了。对这种不断提高自己游泳技术和速度的人我衷心佩服。
now
but
【在 h*******5 的大作中提到】
: Today, I spent 1 hour in the YMCA. Here is what I did:
: 1. 400-yard Breast stroke. After reviewing the youtube swimming lesson, now
: I can swim breast storke 28 second for one lap. Pretty happy with that, but
: I need more protice and see if I can improve a little more.
: 2. 300-yard front kicking.
: 3. 300-yard front claw without kicking.
: This is the first time swimming 1000 yard in hour.
: My goal is to keep this record (mine).
: Go to sleep now.
|
h*******5
发帖数: 254 | 3 20 years old than 85年生. Xie xie.
【在 c***c 的大作中提到】
: 你85年生人？
: 太赞了。对这种不断提高自己游泳技术和速度的人我衷心佩服。
:
: now
: but
|
c**A
发帖数: 1474 | 4 鼓掌， 加油。
now
but
【在 h*******5 的大作中提到】
: Today, I spent 1 hour in the YMCA. Here is what I did:
: 1. 400-yard Breast stroke. After reviewing the youtube swimming lesson, now
: I can swim breast storke 28 second for one lap. Pretty happy with that, but
: I need more protice and see if I can improve a little more.
: 2. 300-yard front kicking.
: 3. 300-yard front claw without kicking.
: This is the first time swimming 1000 yard in hour.
: My goal is to keep this record (mine).
: Go to sleep now.
|
h*******5
发帖数: 254 | 5 Again, swimming about one and half hour today. This time I tried free style
(put 2 and 3 together). I was amazed that I could do it much better than I
thought. The only thing I need to improve is to build my strength. |
p*5
发帖数: 16204 | 6 way to go~~~
style
【在 h*******5 的大作中提到】
: Again, swimming about one and half hour today. This time I tried free style
: (put 2 and 3 together). I was amazed that I could do it much better than I
: thought. The only thing I need to improve is to build my strength.
|
