h***y
发帖数: 37 | 1 comfort. i am meeting same problems now. hehe...
try use mouth to breath all the time wheu r in water. ^_^ | c******e
发帖数: 6 | 2 The efficient way to prevent water from getting into your nose is to use your
mouth all the time. Save a little bit of breath to blow when your mouth is
about to inhale. By doing that, you can push the water dripping from your face
away. For the ears, I don't think there is a "perfect" way to keep out the
water. My suggestion is to learn how to shake the water out at the end of the
swim.
跟
水 | f********t
发帖数: 486 | 3 鼻夹？ 我小的时候练花样游泳的时候用的，因为有在水下头向下的动作。平时不用带
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