b*****t
发帖数: 758 | 1 I hitted with wall the first time in many many years (I could not get the
ball machine, but still wanted to play some balls). What a disappointment,
it feels so unreal. At one time, I hitted 173 shots before running out of
breath and giving up, but I could not practice anything useful. Wall is good
for nothing but warm-up, and maybe losing weights.
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w******n
发帖数: 13172 | 2 Agree. Only useful when you are a beginner
good
【在 b*****t 的大作中提到】
: I hitted with wall the first time in many many years (I could not get the
: ball machine, but still wanted to play some balls). What a disappointment,
: it feels so unreal. At one time, I hitted 173 shots before running out of
: breath and giving up, but I could not practice anything useful. Wall is good
: for nothing but warm-up, and maybe losing weights.
:
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K****D
发帖数: 30533 | 3 But it doesn't lose weight at all ah.
good
【在 b*****t 的大作中提到】
: I hitted with wall the first time in many many years (I could not get the
: ball machine, but still wanted to play some balls). What a disappointment,
: it feels so unreal. At one time, I hitted 173 shots before running out of
: breath and giving up, but I could not practice anything useful. Wall is good
: for nothing but warm-up, and maybe losing weights.
:
|
l******n
发帖数: 97 | 4 墙上画个60cmx60cm的框，要是能连续击中173下就牛了
good
【在 b*****t 的大作中提到】
: I hitted with wall the first time in many many years (I could not get the
: ball machine, but still wanted to play some balls). What a disappointment,
: it feels so unreal. At one time, I hitted 173 shots before running out of
: breath and giving up, but I could not practice anything useful. Wall is good
: for nothing but warm-up, and maybe losing weights.
:
|
h*******s
发帖数: 8454 | 5 墙有没有用取决于你怎么打……
good
【在 b*****t 的大作中提到】
: I hitted with wall the first time in many many years (I could not get the
: ball machine, but still wanted to play some balls). What a disappointment,
: it feels so unreal. At one time, I hitted 173 shots before running out of
: breath and giving up, but I could not practice anything useful. Wall is good
: for nothing but warm-up, and maybe losing weights.
:
|
m*****r
发帖数: 3822 | 6 it's useful if you have some good plan.
good
【在 b*****t 的大作中提到】
: I hitted with wall the first time in many many years (I could not get the
: ball machine, but still wanted to play some balls). What a disappointment,
: it feels so unreal. At one time, I hitted 173 shots before running out of
: breath and giving up, but I could not practice anything useful. Wall is good
: for nothing but warm-up, and maybe losing weights.
:
|
b*****t
发帖数: 758 | 7 You have anything specific? That would be very helpful.
When I play ball machines, currently i do three things
1) footwork (mainly baseline hopping, trying to develop it into a habit)
2) making shots under different conditions and different bounces
3) placing balls within a few feet of the border at different locations in
the courts
I found none of these can be done with the wall:
1) there is no footwork required.
2) balls bounce monotonically, almost the same all the time
3) Cannot see where th
【在 h*******s 的大作中提到】
: 墙有没有用取决于你怎么打……
:
: good
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b*****t
发帖数: 758 | 8 Amazing. What do you do with the wall?
not |
K****D
发帖数: 30533 | 9 Forehand 15 times: not true proven by your ben video.
week. |
K****D
发帖数: 30533 | 10 You can hit cross court using both forehand and backhand (1 forehand, then
1 backhand), which will train your footwork as well.
You can hit one slice followed by one topspin to create different bounces.
I can't do it well consistently. Too hard.
You can control the location the ball lands on your side. It requires a
good half-court wall though (the wall replaces the net, ideally with
fenses on the other 3 sides). It's not the same as controling the ball
in the real situation but close.
good
【在 b*****t 的大作中提到】
: You have anything specific? That would be very helpful.
: When I play ball machines, currently i do three things
: 1) footwork (mainly baseline hopping, trying to develop it into a habit)
: 2) making shots under different conditions and different bounces
: 3) placing balls within a few feet of the border at different locations in
: the courts
: I found none of these can be done with the wall:
: 1) there is no footwork required.
: 2) balls bounce monotonically, almost the same all the time
: 3) Cannot see where th
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h*******s
发帖数: 8454 | 11 对墙啥都可以练，但是我觉得最好的可能就是练简短的引拍和快速的回位吧
离墙近点儿打正手试试
我原来看过学校的一个特招打墙，感觉这里还是很有学问的……
good
【在 b*****t 的大作中提到】
: You have anything specific? That would be very helpful.
: When I play ball machines, currently i do three things
: 1) footwork (mainly baseline hopping, trying to develop it into a habit)
: 2) making shots under different conditions and different bounces
: 3) placing balls within a few feet of the border at different locations in
: the courts
: I found none of these can be done with the wall:
: 1) there is no footwork required.
: 2) balls bounce monotonically, almost the same all the time
: 3) Cannot see where th
|
b**k
发帖数: 11850 | |
f*****n
发帖数: 18176 | 13 if playing with PLMM, then not boring.
hahaha
【在 b**k 的大作中提到】
: 一个字：boring..
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r******n
发帖数: 1665 | 14 打墙和颠球一样都是训练手眼协调和球感的好方法。
你要是像这位大姐一样连续打墙173次的话，一定对你是有些帮助的。
http://www.youtube.com/watch?v=_cThQIhFSZk
如果没有人一起练习的话，打墙(against the wall)至少还是一个选择吧？其他的坛子
里还特别讨论过怎样打墙。好像Kenny D也贴过吧？挺有启发的。如果没有专门的网球
墙，打砖墙也不错啊：每次你都不知道会弹到什么方向。如果注意动作完整、保持一定
的力量、速度、变化落点、旋转、移动脚步等，打上三四十拍就会很累。
不过要是没有什么控制，就是把球打回墙然后弹回来的话，倒是觉得173次太少了。应
该1000次起跳。 |
a*m
发帖数: 6253 | 15 这面墙很牛。
大姐更牛。
【在 r******n 的大作中提到】
: 打墙和颠球一样都是训练手眼协调和球感的好方法。
: 你要是像这位大姐一样连续打墙173次的话，一定对你是有些帮助的。
: http://www.youtube.com/watch?v=_cThQIhFSZk
: 如果没有人一起练习的话，打墙(against the wall)至少还是一个选择吧？其他的坛子
: 里还特别讨论过怎样打墙。好像Kenny D也贴过吧？挺有启发的。如果没有专门的网球
: 墙，打砖墙也不错啊：每次你都不知道会弹到什么方向。如果注意动作完整、保持一定
: 的力量、速度、变化落点、旋转、移动脚步等，打上三四十拍就会很累。
: 不过要是没有什么控制，就是把球打回墙然后弹回来的话，倒是觉得173次太少了。应
: 该1000次起跳。
|
R****n
发帖数: 708 | 16 我觉得对墙volley和对人的练习还是差很多的， 我和球友对练volley的时候打四五十
还是很轻松的。如果是对墙，因为是单反，只能练一侧，如果离墙一两米，一般也就十
几下手臂就酸了，我试过离墙四五米的，那个最多也就四五个，有点像swing volley。
volley的力量是身体前倾提供的，不是靠甩胳膊，对墙太近没有足够的时间准备，力量
都花在移动球拍了，太远的话球也不可能那么弹，也不好控制落点。录像里的MM估计双
打比较牛，网前球block一下就过去了。
不过ground stroke，打墙对我帮助很大，动作和timing都很有帮助。前两年冬天没球
打得时候，每周打两三次，每次两三个小时。
其实对墙还是是可以练法球的，瞄准墙上某个点发，呵呵
【在 r******n 的大作中提到】
: 打墙和颠球一样都是训练手眼协调和球感的好方法。
: 你要是像这位大姐一样连续打墙173次的话，一定对你是有些帮助的。
: http://www.youtube.com/watch?v=_cThQIhFSZk
: 如果没有人一起练习的话，打墙(against the wall)至少还是一个选择吧？其他的坛子
: 里还特别讨论过怎样打墙。好像Kenny D也贴过吧？挺有启发的。如果没有专门的网球
: 墙，打砖墙也不错啊：每次你都不知道会弹到什么方向。如果注意动作完整、保持一定
: 的力量、速度、变化落点、旋转、移动脚步等，打上三四十拍就会很累。
: 不过要是没有什么控制，就是把球打回墙然后弹回来的话，倒是觉得173次太少了。应
: 该1000次起跳。
|
J****0
发帖数: 2400 | 17 这个太专业，能和下面这个老兄一样就不错了 （不过他桩站得太死，这习惯不好）：
http://www.youtube.com/watch?v=YK8moAs9gRg
【在 r******n 的大作中提到】
: 打墙和颠球一样都是训练手眼协调和球感的好方法。
: 你要是像这位大姐一样连续打墙173次的话，一定对你是有些帮助的。
: http://www.youtube.com/watch?v=_cThQIhFSZk
: 如果没有人一起练习的话，打墙(against the wall)至少还是一个选择吧？其他的坛子
: 里还特别讨论过怎样打墙。好像Kenny D也贴过吧？挺有启发的。如果没有专门的网球
: 墙，打砖墙也不错啊：每次你都不知道会弹到什么方向。如果注意动作完整、保持一定
: 的力量、速度、变化落点、旋转、移动脚步等，打上三四十拍就会很累。
: 不过要是没有什么控制，就是把球打回墙然后弹回来的话，倒是觉得173次太少了。应
: 该1000次起跳。
|
i*****t
发帖数: 724 | 18 录像里的大姐是Cara Black...
【在 r******n 的大作中提到】
: 打墙和颠球一样都是训练手眼协调和球感的好方法。
: 你要是像这位大姐一样连续打墙173次的话，一定对你是有些帮助的。
: http://www.youtube.com/watch?v=_cThQIhFSZk
: 如果没有人一起练习的话，打墙(against the wall)至少还是一个选择吧？其他的坛子
: 里还特别讨论过怎样打墙。好像Kenny D也贴过吧？挺有启发的。如果没有专门的网球
: 墙，打砖墙也不错啊：每次你都不知道会弹到什么方向。如果注意动作完整、保持一定
: 的力量、速度、变化落点、旋转、移动脚步等，打上三四十拍就会很累。
: 不过要是没有什么控制，就是把球打回墙然后弹回来的话，倒是觉得173次太少了。应
: 该1000次起跳。
|
R****n
发帖数: 708 | 19 果然是双打
Cara Black (born February 17, 1979 in Harare, Zimbabwe) is a professional
female tennis player from Zimbabwe. She is one of the most succesful ever
doubles players, having won over 70 titles including womens and mixed
doubles titles in 3 of the 4 grand slams. She is the current world No. 2 in
women's doubles. |
b**k
发帖数: 11850 | 20 你是说像wall一样的ppmm?...
【在 f*****n 的大作中提到】
: if playing with PLMM, then not boring.
: hahaha
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b**k
发帖数: 11850 | 21 ft，这位mm超牛
【在 r******n 的大作中提到】
: 打墙和颠球一样都是训练手眼协调和球感的好方法。
: 你要是像这位大姐一样连续打墙173次的话，一定对你是有些帮助的。
: http://www.youtube.com/watch?v=_cThQIhFSZk
: 如果没有人一起练习的话，打墙(against the wall)至少还是一个选择吧？其他的坛子
: 里还特别讨论过怎样打墙。好像Kenny D也贴过吧？挺有启发的。如果没有专门的网球
: 墙，打砖墙也不错啊：每次你都不知道会弹到什么方向。如果注意动作完整、保持一定
: 的力量、速度、变化落点、旋转、移动脚步等，打上三四十拍就会很累。
: 不过要是没有什么控制，就是把球打回墙然后弹回来的话，倒是觉得173次太少了。应
: 该1000次起跳。
|
b**k
发帖数: 11850 | 22 LOL 越南大哥？
【在 J****0 的大作中提到】
: 这个太专业，能和下面这个老兄一样就不错了 （不过他桩站得太死，这习惯不好）：
: http://www.youtube.com/watch?v=YK8moAs9gRg
|
b**k
发帖数: 11850 | 23 大腿胜利法又一实例
lol
in
【在 R****n 的大作中提到】
: 果然是双打
: Cara Black (born February 17, 1979 in Harare, Zimbabwe) is a professional
: female tennis player from Zimbabwe. She is one of the most succesful ever
: doubles players, having won over 70 titles including womens and mixed
: doubles titles in 3 of the 4 grand slams. She is the current world No. 2 in
: women's doubles.
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