S*********g
发帖数: 2347 | | v*****r
发帖数: 2325 | 2 bench press, 135 * 7 or 150 * 2, 3Rm estimated 145.
left arm/shoulder is weaker than right, kind of hard to balance/stablize with free weight. on chest press machine, 1RM = 190, getting closer to 200 lbs.
tried one-arm push up, turned out that right hand 3 reps, left hand, 0 reps
full squat, 165*3. still learning correct form and exploring and see how body
reacts.
deadlift, 205*3, 245 * 1. not focusing on this at all, only measure it once
in a while. seems that still have some room for more... | v*****r
发帖数: 2325 | 3 just found out 3RM is about 90% of 1RM from hhxk's training log
135*7 -> 162 1RM -> 146 (145) 3RM
1RM calculator is here
http://www.exrx.net/Calculators/OneRepMax.html
so next time i will try 145 rather than 150.
by the way, what the weight for 10RM if i could do 7RM = 135?
or calcutor to do xRM conversion to yRM? | f*******n
发帖数: 5241 | 4 那照这么说我应该能推起127lbs？可是我试了下，125lbs就是起不来。：（
估计是缺乏训练。要不我已经可以说我能推起自己体重了。
【在 v*****r 的大作中提到】
: just found out 3RM is about 90% of 1RM from hhxk's training log
: 135*7 -> 162 1RM -> 146 (145) 3RM
: 1RM calculator is here
: http://www.exrx.net/Calculators/OneRepMax.html
: so next time i will try 145 rather than 150.
: by the way, what the weight for 10RM if i could do 7RM = 135?
: or calcutor to do xRM conversion to yRM?
| v*****r
发帖数: 2325 | 5 may comes with a 5 lbs error margin.
bench press is very sensitive, you would think 5-10 lbs is not much, but
when you add to a weight you normally press, it feels a lot when you do max
range free weight.
especially if you lower the bar to chest level...
【在 f*******n 的大作中提到】
: 那照这么说我应该能推起127lbs？可是我试了下，125lbs就是起不来。：（
: 估计是缺乏训练。要不我已经可以说我能推起自己体重了。
| v*****r
发帖数: 2325 | 6 self answer, still waiting for better answer tho
find 1RM first using exrx 1RM calcuator first,
then find 5RM,10RM,15RM here:
http://www.ivannikolov.com/msns/calculators/repmax-calculator.php | v*****r
发帖数: 2325 | 7 actually the following calculator has it all
http://www.exrx.net/Calculators/OneRepMax.html
the table in the bottom has nRM estimate as of % of 1RM
by the way, by adjusting a little bit upper body position, now can do 1-arm
push up both hands now...
【在 v*****r 的大作中提到】
: self answer, still waiting for better answer tho
: find 1RM first using exrx 1RM calcuator first,
: then find 5RM,10RM,15RM here:
: http://www.ivannikolov.com/msns/calculators/repmax-calculator.php
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