h*********y
发帖数: 102 | 1 现在103 lb
target 95 lb
time: 1-2 months
because i am very short, .
it think it's reasonable
once i gain weight, my face is the 1st place to show it...
is there any way to slim face ? | x*******1
发帖数: 1278 | 2 有一种滑轮。我以前在日本店看到过。坚持天天按摩，会有效。
但只要一停止，就会反弹。
【在 h*********y 的大作中提到】
: 现在103 lb
: target 95 lb
: time: 1-2 months
: because i am very short, .
: it think it's reasonable
: once i gain weight, my face is the 1st place to show it...
: is there any way to slim face ?
| h*********y
发帖数: 102 | 3 减肥日记-01/30/2010
早餐: 一碗八宝粥（一碗200g，估计150cal）+1杯豆浆(90cal)=240cal
中早:八宝粥一碗+一个鸡蛋+半杯豆浆+一个橙子(150+80+45+50=325cal)
+half pineapple(100cal ?)
午饭：西兰花+虾仁汤 (60cal ?)
晚饭: 4 cup yogurts + half bag penuts(290+1600=1890cal..。
真不知道当时怎么回事啊，怎么想吃peanuts之类的干果，
以后yogurt一个天不得多于一个，peanuts,pecan 少吃一点，<10颗一次/day）
exercise: badminton 40mins +elliptical machine 25 mins (-400cal)
=2055 cal
i will update it later on, thx
【在 h*********y 的大作中提到】
: 现在103 lb
: target 95 lb
: time: 1-2 months
: because i am very short, .
: it think it's reasonable
: once i gain weight, my face is the 1st place to show it...
: is there any way to slim face ?
|
|
