| 序号 | 主题 | 回帖 | 发帖人 | 最后回复 |
|---|
| 14151 | 问个问题，女生only | 11 | l*******n
10-08-31 | e*e
08-31 16:52 |
| 14152 | [又跑爽了]long run split into double | 10 | j**h
10-08-30 | j**h
08-31 16:50 |
| 14153 | 昨天进了一趟城 | 2 | p***r
10-08-31 | p***r
08-31 16:47 |
| 14154 | 跑板潜水有感 | 39 | c**********t
10-08-31 | f*******d
08-31 16:24 |
| 14155 | [又跑残了] 决定将跑步机进行到底了 | 4 | R*****s
10-08-31 | R*****s
08-31 15:28 |
| 14156 | 跑步版比自行车版人气旺盛很多，问什么？ | 66 | l**n
10-08-30 | O****e
08-31 15:25 |
| 14157 | 终于跑了真正的easy run | 45 | y******n
09-11-19 | w****1
08-31 13:52 |
| 14158 | QUESTION FOR LONG DISTANCE RUNNER | 2 | t*1
10-08-31 | y******n
08-31 13:46 |
| 14159 | 对马拉松有点动心了 | 43 | r********n
10-08-30 | l*****u
08-31 12:37 |
| 14160 | [跑得一般爽] survived tempo today | 30 | w****1
10-08-31 | R*****s
08-31 11:48 |
| 14161 | 这个算不算deal？Garmin 305: $143 | 7 | f*******e
10-08-31 | b***i
08-31 11:20 |
| 14162 | Berlin,Chicago and Fresno Marathon Elevation Chart | 26 | d*********6
10-08-30 | m**k
08-31 11:07 |
| 14163 | Race Report: Missoula Marathon 2010 | 67 | w****1
10-07-11 | w****1
08-31 09:12 |
| 14164 | NJ新人第一帖 | 5 | r*****1
10-08-28 | r*****1
08-31 09:03 |
| 14165 | shoemall coupon code | 0 | f*******d
10-08-31 | f*******d
08-31 01:10 |
| 14166 | Boston Marathon 不再需要quilify了吗? | 8 | x*****o
10-08-30 | f*******d
08-31 00:53 |
| 14167 | 赞一下Garmin 305的电池，充电半年后用6小时还有30%以上的电力。 | 4 | l**n
10-08-30 | l***h
08-30 22:31 |
| 14168 | liberal's marathon | 9 | m**k
10-08-30 | d*********6
08-30 17:08 |
| 14169 | Germantown, Maryland 8/28 blackhill 10k run | 8 | p**q
10-08-04 | p**q
08-30 16:35 |
| 14170 | Santa Rosa Marathon 慢报 | 64 | d*********6
10-08-29 | y******n
08-30 16:24 |
| 14171 | [没能跑爽] 18 m long run | 11 | y******n
10-08-29 | y******n
08-30 16:21 |
| 14172 | [又睡爽了] 一觉睡到快12点。。 | 4 | R*****s
10-08-29 | t******y
08-30 15:36 |
| 14173 | 305磨合期的问题 | 8 | m******r
10-08-30 | m******r
08-30 15:21 |
| 14174 | [又PR了] 5K PR了1分钟 | 16 | o*******r
10-08-29 | w*****3
08-30 15:15 |
| 14175 | 为什么我LD跑步，爬山累了以后的反应是困？ | 5 | l**n
10-08-29 | s******e
08-30 13:58 |
| 14176 | 也来bso一把 | 39 | T******y
10-08-28 | s******e
08-30 13:58 |
| 14177 | [跑得不爽]5x600m intervals | 12 | b***i
10-08-29 | b***i
08-30 13:17 |
| 14178 | DNF | 29 | f*******d
10-08-29 | d*********6
08-30 12:13 |
| 14179 | Tops 10K race report | 11 | C*******g
10-08-28 | d****i
08-30 08:58 |
| 14180 | [我跑残了] 发现全马对身体的摧残还是很大的 | 11 | R*****s
10-08-30 | w****1
08-30 08:30 |
| 14181 | girls, consider this outfit for running | 14 | w****1
10-08-29 | w****1
08-30 08:26 |
| 14182 | [又跑爽了] 一个人的马拉松report, 3：26 | 45 | R*****s
10-08-28 | r****y
08-30 03:22 |
| 14183 | 年底心愿 | 14 | d****i
10-08-29 | r****y
08-30 03:22 |
| 14184 | [又跑残了！] 跟着牲口LD跑的下场啊。。。 | 16 | b******i
10-08-28 | r****y
08-30 03:13 |
| 14185 | [受够了] | 13 | z*****a
10-08-29 | s*******n
08-30 01:59 |
| 14186 | 闲的没事儿问一下：跑步对hiking有帮助么？ | 7 | S*M
10-08-29 | q*c
08-30 01:34 |
| 14187 | [恩，跑爽了]龟速10:40min/mile的long run | 24 | g****l
10-08-29 | R*****s
08-30 01:28 |
| 14188 | 为啥cadence的习惯不能在路跑和跑步机之间移植？ | 7 | w********6
10-08-29 | R*****s
08-30 01:26 |
| 14189 | 第一个50MPW的训练周 :) | 20 | l**n
10-08-29 | e*e
08-30 01:17 |
| 14190 | 5K report | 6 | a*****7
10-08-29 | w********6
08-30 01:01 |
| 14191 | 高温是杀手 | 55 | d*********6
10-08-25 | x******9
08-29 23:44 |
| 14192 | 菜鸟请教各位大拿 | 7 | t**********e
10-08-29 | t**********e
08-29 23:17 |
| 14193 | [又被爽了] 5K Report | 3 | p***r
10-08-29 | o*******r
08-29 21:54 |
| 14194 | 强烈推荐这个推算器 - Team Oregon Pace Wizard | 0 | d****i
10-08-29 | d****i
08-29 21:44 |
| 14195 | [跑够了］20mile long run | 13 | g********s
10-08-29 | g*****r
08-29 21:38 |
| 14196 | 满版都是爽 | 1 | y******n
10-08-29 | g*****r
08-29 20:15 |
| 14197 | Haile Gebrselassie's weekly training program | 12 | w****1
10-08-29 | R*****s
08-29 17:49 |
| 14198 | [不爽也跑]低心率pace有所提高 | 1 | d****i
10-08-29 | R*****s
08-29 15:21 |
| 14199 | [跑得不爽] 20 miler | 5 | w****1
10-08-29 | R*****s
08-29 15:08 |
| 14200 | 周末不爽long run19mi小结 | 2 | d******g
10-08-29 | R*****s
08-29 14:56 |
