l*******o
发帖数: 669 | 1 I attended Jay Peterson’s ski camp on Mt Hood from 6/21 to 6/24. It was a
fantastic camp and I learned a lot from Jay. A few things are truly eye-
opening. What I think was my best area (flexion/extension) is actually my
worst, and what I think was my worst area (fore-aft balance) is actually
not that bad. Also I realize I did some of the release moves (two-footed
release and weighted release) completely wrong. Now I have a much better
understanding of various aspects of PMTS. I feel that given ... 阅读全帖 |
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e****0
发帖数: 678 | 2 • Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
CT—thickening of eth bowel ... 阅读全帖 |
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l******7
发帖数: 132 | 3 腹部的肌肉大体上是Rectus Abdominis（spine flexion）
Transverse Abdominis（ Forced expiration，pulls abdominal wall inward，
Compresses and supports abdominal viscera，Assist in expulsion of abdominal
organ contents as in urination, defecation, vomiting, and child birth and
Intra-abdominal pressure ），
Obliques（spine flexion, rotation and lateral flexion),
Quadratus Lumborum(spine lateral flexion and rotation)
Erector Spinae(spine extension,rotation and lateral flexion)
常见的坐姿问题主要是 erector spinae 太紧张，这样腰部的rotati |
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g*2
发帖数: 658 | 4 这个要慎入。有问题，查个关键词，看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖 |
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d**y
发帖数: 18174 | 5 故意沉当然不对。但是“一停一停”是难免的，手的贡献越大，就越显得“一停一停”。
顶尖的蛙泳好手无一例外采用delayed hip flexion。你可以看视频比较一下，他们比
你delay了多长时间？
有功夫做蛙腿kick drill，竭尽所能delay hip flexion（即使两膝打开宽一些！），
看你的极限能不能接近他们的delay时间。
如果你必须把两膝打开得非常宽才可以延迟flexion，那么再把两膝宽度调回来，比较
一下速度有什么变化。
为了方便你看视频学习，这里把躯干和大腿成150度定义成flexion吧。160度大概也可
以，看你方便。 |
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g****f
发帖数: 5 | 7 我同学的女儿，13岁，刚被诊断胸椎侧弯。北京的医院有的建议保守治疗，有的建议赶
紧手术。考虑手术的风险，父母十分担心。望熟悉这方面的朋友可以帮忙建议。十分感
谢。 如果可以介绍美国这边的医院也十分感谢。
MR检查报告单
胸椎平扫
扫描技术：Cor、 Sag、T1WI、T2WI
检查所见：胸椎稍显侧弯，以Th2为中心向左突，Cobb角约19.48°，胸椎生理曲度存在
，椎体及附件未见明显骨质增生征象，椎间隙未见明显狭窄，未见明显椎间盘膨出或突
出征象，胸段脊髓未见明显异常号影。
意见：胸椎稍显侧弯，以Th2为中心稍向左突，请结合临床。
MR examination report
T-spine Routine Scan
Scanning Technology: Cor、Sag、T1WI、T2WI
Examination findings: Thoracic vertebrae are showed T2-centered left
scoliosis. The Cobb angle is about 19.48°. Physiological curvature of
thorac... 阅读全帖 |
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P****D
发帖数: 11146 | 8 Resistance Band Exercises at the Office
Sep 8, 2011 | By Crystal Welch
Resistance bands provide a convenient and low-cost way to strengthen and
stretch your muscles throughout the day. You can store the bands in your
desk drawer or cabinet for easy access. Taking fitness breaks throughout the
day can relieve muscle tension and reduce injury risk. Consult your doctor
before starting any new exercise program.
Arms
Resistance-band curls help strengthen and stretch your arm muscles. Work on
strength... 阅读全帖 |
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g*2
发帖数: 658 | 9 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
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g*2
发帖数: 658 | 10 补充几个：
1） Chondromalacia patella （髌软骨软化征） is a common cause of kneecap
pain or anterior knee pain. Often called "Runner's Knee," --Allowing the
inflammation of chondromalacia to settle is the first step of treatment.
Avoiding painful activities that irritate the knee for several weeks,
followed by a gradual return to activity is important. In this time, cross-
training activities, such as swimming, can allow an athlete to maintain
their fitness while resting the knee. The next step in treatment i... 阅读全帖 |
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g*2
发帖数: 658 | 11 Popliteal pain or pressure — Popliteal pain or pressure can accompany any
of the above pain patterns (anterior, medial, lateral knee pain). It is most
commonly caused by the buildup of pressure from a large, acute effusion.
When the patient flexes the knee in the presence of an effusion, the
quadriceps mechanism forces the fluid posteriorly. Pressure is exerted on
the gastrocnemius muscle, vascular structures, and the branches of the
sciatic nerve, leading to local pain, lower extremity edema, a... 阅读全帖 |
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w********o
发帖数: 1231 | 12 跟你分享一个我教练的指导， 不知道对你有没有帮助, 也许你早就知道了，
滑mogul 在路线上有四种， zipper line, trough, blue line, green line.
zipper line 下的速度最快，就是 jonny mosely 那种， 但是对 flexion 要求非常高
，膝盖不痛不正常
green line 下的速度最慢，但是基本上不要太多的 flexion, 最轻松。
我采用的是 blue line, 我以前连续滑过三天的 单黑的 mogul 膝盖一点都不累. |
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w********o
发帖数: 1231 | 13 跟你分享一个我教练的指导， 不知道对你有没有帮助, 也许你早就知道了，
滑mogul 在路线上有四种， zipper line, trough, blue line, green line.
zipper line 下的速度最快，就是 jonny mosely 那种， 但是对 flexion 要求非常高
，膝盖不痛不正常
green line 下的速度最慢，但是基本上不要太多的 flexion, 最轻松。
我采用的是 blue line, 我以前连续滑过三天的 单黑的 mogul 膝盖一点都不累. |
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l*******o
发帖数: 669 | 14 Overall this camp far exceeded my expectation. Here is the list of what I
learned/improved:
1. In terms of my overall skiing, I am a bit better after the camp. My turns
are more fluid, I have better speed control, and I have much better
awareness of many aspects of my skiing (flexion/extension, upper body
coordination through CA/CB, and fore-aft balance).
2. I know what I did well (relatively speaking). That is tipping, inside
foot management, and stance leg balance.
3. I know what I need improv... 阅读全帖 |
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d**y
发帖数: 18174 | 15 小臂划水并不是靠肱三头肌。肱三的作用是保持直臂姿态(elbow extension)；对于
elbow flexion，肱三是对抗（拉伸）而不是协同。做1000次高质量的elbow flexion，
如果大幅度侧身，向正下折小臂，需要brachioradialis力量和耐力都好，通常需要陆
上辅助训练。由于这块肌肉实在太弱，很多女子中长距离采用肘略外展，略向内抱水，
这样可以用上肱二的部分力量。
无论哪种抱水，手腕的肌肉都要加强，保持手掌和手腕姿态。 |
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p******9
发帖数: 114 | 16 1. A 5-year-old boy is brought to the physician 1 hour after urinating
bright red blood. He has been taking ibuprofen since injuring his right
flank while wrestling with friends yesterday; he also has been taking
penicillin for 3 days for streptococcal pharyngitis. His temperature is 36.7
C (98 F), blood pressure is 90/48mm Hg, pulse is 108/min, and respirations
are 18/min. Examination shows purple ecchymoses over the shins and right
flank; there is tenderness of the right costovertebral area. T... 阅读全帖 |
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e****0
发帖数: 678 | 17 • leukemia
ALL AML CLL
child adult elderly
BM lymphoblasts 25%myeloblasts
lab Lymphocyte 5000, mature-appearing cells
• Osgood-schlatters disease
Adolescent male athletes
Traction apophysitis—quadriceps tendon put the traction on the
apophysis of the tibial tubercle where patellar tendon inserts.
A firm mass =heterotopic bone formation
Pain can be reproduced by extending the kne... 阅读全帖 |
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G*******e
发帖数: 219 | 18 http://news.nurse.com/apps/pbcs.dll/article?AID=2005505010320
Caution: Nerve Injuries During Venipuncture
Sue Masoorli, RN
Sunday May 1, 2005 Print Select Text Size: Comments
Share this Nurse.com Article
Share on facebook Share on twitter Share on email
Permanent damage can result
when a needle point makes
contact with a nerve.
"Nurse, I feel an electric shock going down my arm." Would this patient
complaint mean anything to you when you insert an IV catheter or draw blood?
This feeling of s... 阅读全帖 |
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h*******e
发帖数: 510 | 19 Accueil
Boutique ésotérique
Prophéties de Nostradamus
Jeux pour adultes et séniors
Applications pour PC
Jouets d'enfants
Jeux PC
Equipement pour PC
Télécharger les jeux gratuits
Jeux sur consoles
Jeux Playstation 3
Accessoires et consoles
Google !
Nostradamus, Les prophéties de Nostradamus
Articles d'interprétations, recherches , forums, boutique, voyance
dictionnaire des Centuries de Nostradamus et prophéties célèbres.
Ce site explique les Centuries de Nostradamus ainsi que les prophéties ... 阅读全帖 |
|
z**********e
发帖数: 22064 | 20 1775年法国大众新闻业的“投石党运动”
于艳茹
北京大学历史学系
“The Fronde” of French Public Journalism in 1775
YU Yanru
Department of History，Peking University
1775年法国大众新闻业的“投石党运动”
于艳茹
摘要
传统新闻史认为，旧制度时期的法国新闻业处于严格的书报审查制度之下，因此在1789
年革命前没有发起过对旧制度的攻击。然而，新研究表明，1775年，法国大众新闻业曾
经在政治上突然变得激进化。这一现象与一批涌入新闻业的受挫剧作家有关，更与当时
新君即位、莫普改革失败和高等法院被恢复等政治事件密切相关。但是，激进的新闻业
不久便遭到官方镇压，重新被纳入王权书报审查制度控制之下。到了1779年，一切归于
沉寂。然而，这次昙花一现的新闻自由还是对岌岌可危的旧制度造成了沉重打击。
关键词
大众新闻业、戏剧批判、激进政治、书报审查制度、梅西耶
作者简介
于艳茹，北京大学历史学系博士生。电邮：[email protected]
(function(){try{var s,a,i,j,r... 阅读全帖 |
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S*****a
发帖数: 142 | 21 觉得这两年真是很惨
去年夏天打网球的时候，竟然把膝盖的十字韧带扭断了，当时就无法行走了，只要使劲
就‘塌’了。马上去emergence，被告知骨头没问题。去看specialist，结果两周才排
上，期间腿在immobilizer 里固定，肌肉都萎缩了。好不容易看上医生，说acl断了，
其它没什么事，一周后手术。在手术前的一周拼命练range of motion和strength,可是
没有恢复到较好的程度，现在想想应该多恢复一下再手术，那样效果会好一些。唉，还
应该去找个second opinion,我那个医生真是二。
后来手术了，surgery report 上说干了三件事：
1. acl重建 using hamstring tendon
2. 切除medial plica
3. shave了一下后半月板，因为发现一点小伤
然后就pt什么的，要说有什么不正常那就是大概2，3周的时候腿伸直时膝盖骨会突然
shift一下，reflexion三个月时候140,也能伸直，就是没有以前的hyperextension了。
四个月的时候开始light jump，没什么大问题，就是膝盖在腿就快伸... 阅读全帖 |
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n***s
发帖数: 897 | 22 和NNIT 做过几个PROJECT， 没想到这个 NOVO 支持的几个股票貌似都不错，
今年上市的 NVRO , OTIC 都快一番了
NOVO A/S: Declared Holdings
Company/Relationship Reported Shares Ownership
Akebia Therapeutics, Inc.
Beneficial Owner (10% or more)
NasdaqGM:AKBA
(historical quotes, profile, other insiders) 25-Mar-14 1,516,387
Direct
Alder BioPharmaceuticals, Inc.
Beneficial Owner (10% or more)
NasdaqGM:ALDR
(historical quotes, profile, other insiders) 13-May-14 3,201,183
Direct
Flexion Therapeutics, Inc.
Benefi... 阅读全帖 |
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c******t
发帖数: 1733 | 23 等我有空，写个贴子吧，可太花时间。你如果严重的话，要把p90x停掉，好好学学基本
运动原理。注意早上起床后半个小时不可以做有flex spine 的运动。 不可以做任何
full range spine flexion 的运动，spine extension 不可以同时用4各区域的
extender muscle。 练习plank, side bridge, birddog, camelcat, 不可以situp,
crunch, hyper extension，superman. 走路要快走，甩手。坐的时候，后腰垫个枕头
，要不时变换姿势。 |
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e****q
发帖数: 1668 | 24 力量训练有快俩月了，每周去gym 3-5次不等，主要练腿（至少两天）。程序就是先跑5
-10分钟热身，然后挨个儿的做器械：leg extension, lying leg curl,
seated hip adduction(Abduction）, hip flexion, standing calf
raise, etc.
刚开始的时候练哪儿哪儿疼，特有成就感，到现在重量加了1.5-2倍了，反而怎么做都
不疼。腿确实比以前瓷实了，但肌肉没长到我要的效果，关键不往大块儿长。更糟糕的
是现在膝盖开始不舒服了，不知道是不是承重太多，leg extension 的时候会有软骨
摩擦的感觉，早上醒来第一次+动腿膝盖会疼一下，然后就没事了。去看过医生，什么都
没看出来，上次说的脚腕的问题照了x光，啥事儿没有。医生说有的人就是这么张的，软
骨容易摩擦 -.-|||
饮食上还是正常吃，反正本来也吃不多，减了米饭改成硬邦邦的糙米和couscous. 练得
时候喝gatorade,练完后有时候喝whey,这周开始吃鱼油和joint supplement.
我这种情况有必要休息一阵子么？我想的是先游泳一 |
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c******t
发帖数: 1733 | 25 One of steve cotter's post back in 2003, very information rich
Q: Steve, I'm addressing this to you due to your power/skill in the pistol
department. Since I've started squatting and doing pistols, I've noticed a
very strong neural link develop between the heels and the glutes/lower back.
When I step down with a heel I can feel raw, springy power shooting up that
leg. I suppose this is what I meant when I said that good squatting
develops overall athleticism.
Are you familiar with this phenomeno... 阅读全帖 |
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c******t
发帖数: 1733 | 26 One of steve cotter's post back in 2003, very information rich
Q: Steve, I'm addressing this to you due to your power/skill in the pistol
department. Since I've started squatting and doing pistols, I've noticed a
very strong neural link develop between the heels and the glutes/lower back.
When I step down with a heel I can feel raw, springy power shooting up that
leg. I suppose this is what I meant when I said that good squatting
develops overall athleticism.
Are you familiar with this phenomeno... 阅读全帖 |
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f*******n
发帖数: 5241 | 27 又找着我跑不快的理由了，太矮。：（
http://www.ncbi.nlm.nih.gov/pubmed/8857704
Biomechanics and running economy.
Anderson T.
Department of Physical Education and Human Performance, California State
University, Fresno, USA.
Abstract
Running economy, which has traditionally been measured as the oxygen cost of
running at a given velocity, has been accepted as the physiological
criterion for 'efficient' performance and has been identified as a critical
element of overall distance running performance. There is an intu... 阅读全帖 |
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w*******e
发帖数: 74 | 28 Likely caused by lower back flexion at bottom. Keep the core very tight
through the entire range of motion. Chest up, knees out, back in extension,
and you should be good. |
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v*****r
发帖数: 2325 | 29 提高木杆的杆头速度是有风险的
no 1 risk of golfing is lower back injury/pain
back pain sucks, because it takes long time to recover from spine disc wear
and tear. also too much nerve inside and near the spine to be messed.
spine pain is different from muscle/tendon pain, golfer may feel fine in the
next 3-5 years, but eventually the wear and tear will show for may golfers,
probably in 40's and 50's.
stats: Golfers 29–63% had back pain at some lifetime point
the direct reason low back (lumbar spine) take the ... 阅读全帖 |
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e*o
发帖数: 26 | 30 New Year's Resolution进行了差不多有半年了，今天又去测试了一次。
Weight: 127.2 lbs ==> 125.8 lbs
Body Fat: 24.4 ==> 22.7
BMI: 20.53 ==> 20.93
Waist-Hip Ratio: 0.81 ==>0.69
Push Ups (modified) 25 ==>37 /min
Sit Ups 50 ==> 50 /min
Sit-Reach Hip Flexion: 22 ==>22 inch
没有特别调整饮食，只是减少了米饭的摄入。没有怎么练瑜伽了，所以柔韧性没有增加
。肩，胳膊和腰都小了一圈，但是大腿变粗了一点。接下来要做更多abs workout，上
半年光注重四肢的力量训练了。希望体脂能再降一点。
在此留个爪印。下次再对比着看。 |
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l******u
发帖数: 3169 | 31 Sit-Reach Hip Flexion: 22 ==>22 inch！！！！！！
22英寸！！！！LZ神一样的存在啊!!!!!!! |
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b*****l
发帖数: 8603 | 32 day005 2-4-2013
饮食~~
早餐 银耳木瓜冰糖牛奶羹 两块饼干
午餐 葱油饼 水煮鱼 米饭 grape fruit 苹果 酸奶
晚餐 自己包的猪肉鸡蛋小油菜馄饨 10个
运动~~
排练中国舞 1小时
torso rotation 30lb x50
Ab crunch 30lb x 50
leg flexion 30lb x 50
back flat 30lb x 50 |
|
b*****l
发帖数: 8603 | 33 day005 2-4-2013
饮食~~
早餐 银耳木瓜冰糖牛奶羹 两块饼干
午餐 葱油饼 水煮鱼 米饭 grape fruit 苹果 酸奶
晚餐 自己包的猪肉鸡蛋小油菜馄饨 10个
运动~~
排练中国舞 1小时
torso rotation 30lb x50
Ab crunch 30lb x 50
leg flexion 30lb x 50
back flat 30lb x 50 |
|
y**********u
发帖数: 6366 | 34 难怪
我这几天，感觉每次跑步，calf都很累。。。
我以前是不dorsiflex的，都是plantar flexion
gastrocnemius |
|
g*2
发帖数: 658 | 35 如果有这些问题，应该要重视。
The following findings may be noted during the examination:
Hip flexion, rotation, or abduction weakness is present with many lower
extremity injuries, particularly those affecting the hip or knee.
Increased lumbar lordosis suggests weak anterior core muscles, a common
condition in runners with hip weakness.
Vastus medialis atrophy or asymmetry can occur with patellofemoral pain
syndrome (PFPS), or in athletes who have had knee surgery.
Tenderness along the medial ... 阅读全帖 |
|
g*2
发帖数: 658 | 36 也会。
看上次贴的图，http://www.mitbbs.com/article0/Running/31594553_0.html
The iliotibial band syndrome (ITBS), which occurs primarily in runners, is
characterized by an aching or burning pain at the site where the ITB courses
over the lateral femoral condyle; occasionally the pain radiates up the
thigh toward the hip. Runners often complain of such lateral knee pain while
running, but pain may persist after training, especially with activity that
requires repetitive flexion and extension of the knee, su... 阅读全帖 |
|
g*2
发帖数: 658 | 37 Anterior knee pain is the classic area of pain associated with injury to
the quadriceps mechanism (the quadriceps muscle, tendons, the patella, and
the insertion of the patellar tendon on the tibial tubercle) and large knee
effusions.
Anterior knee pain is characteristic of patellofemoral pain syndrome (
also referred to as patellofemoral joint syndrome or chondromalacia patellae
), particularly in patients under the age of 45, and advanced osteoarthritis
involving all compartments of th... 阅读全帖 |
|
u******a
发帖数: 7843 | 38 我认为紧就是inflexibility吧.
确实有很多实验啊, 我随便从google大学摘抄点. RE和flexibility负相关很容易理解
吧...
Several studies contend that flexibility affect RE (Godges 1989, Gleam 1990,
Craib 1996). Godges (1989) showed in athletic college students that RE
improved
with improved hip flexion and extension. This finding reflected the
empirical belief
that improved flexibility is desirable for increasing RE and may be
explained by an
enhanced neuromuscular balance due to the high flexibility, eliciting lower
VO2submax. Contrarily... 阅读全帖 |
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r*******1
发帖数: 4394 | 39 it's solid skid turn. You should keep your back hand over your tail and 保持上身现对静止 except at very high speed, rough ground...,alway use you lower body (ankle, knees, hips) to initiate and finish turn.
I am new too, but some advices you should keep in mind: 1) not use your back
foot as rudder 2)relax. use extension and flexion during the turn 3)change
your edge when it across under your body.
有些人已经看过了，再贴一遍，增加以下点击率 :) |
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s*******r
发帖数: 1285 | 40 This involves some advance topics about dynamic skiing.
"进弯之前要开始lower your body" -> get ready for unweighting.
"其实就是使劲儿压前腿 ..." -> NO. It's actually the flexion that involves
some joints.
"压肩" -> NO. Bad practice.
"老师说上身不要动了" -> Yes. Good to hold a stable torso.
build |
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r*******1
发帖数: 4394 | 41 是呢。我要好好向你学习一下蘑菇。但是科州我只有steamboat的5-pack，不知道你们
会不会去。
今天稍微体会到一点就是：上升时flexion下降时extension的重要性，因为你不可能总
是在沿着谷底滑。但是这对膝盖的要求太高了。而且还远不能够想你灵活自如转弯的地
步。 |
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t**1
发帖数: 658 | 42 snowboarding 速度快很容易的：）double diamond 不代表什么的呢
看看这兄弟连最简单的carving 都没学会而且flexion and extension of the lower
body都没有呢这是最基本的呢 -.-"所以呢我说他初级没说错呢 |
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s*******r
发帖数: 1285 | 43 The skier in the video clip shows tons of problems:
1. He is spraying snow directly down the hill. His edging is only for
lateral push off in the middle or after fallline.
2. He lifts his inside ski to release showing that his foot-to-foot pressure
management needs to improve.
3. His ski tails moves like a windshield brush resulting in a Z-shaped turn
or an irregular S-shaped turn with no pencil line (no track).
4. His ankles do not flex. The joints that he uses for flexion are only on
hip and... 阅读全帖 |
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l*******o
发帖数: 669 | 44
pressure
turn
on
frame
Thanks for your detailed comments. I have a few questions on your comments
though.
> 1. He is spraying snow directly down the hill.
Given the soft, slushy snow of the day, what would be the direction of the
spraying snow if skied properly?
> His edging is only for lateral push off in the middle or after fall line.
Is this wrong or is this correct but there is other use of edging which I
did not execute?
> 6. His flexsion and extension is done vertically, causing his back... 阅读全帖 |
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r*******1
发帖数: 4394 | 45 AE 是 absorption and extension （有'被动'的感觉），蛙跳是extension and
flexion （是主动） |
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r*******1
发帖数: 4394 | 46 无论是靠up-unweighting (身体向上)还是down-unweighting（腿的 extension和
flexion），我认为都是正确动作，没有谁更高级。一般down-unwighting更灵活，适合
快速换刃的小回转。
像黑钻说的，换刃有些早。改进方法就是，当你觉得要换刃时再等半秒钟，让板和fall
line的角度更大一些。
牛人transit turn的时候上身起来是不是太明显了。 |
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l*******o
发帖数: 669 | 47 Yes, this guy is a very good PMTS skier. PMTS uses leg flexion to release so
there is no up movement during turn transition. One of the best things
about PMTS skiing is that the movement is the same regardless of the terrain
, groomed, bumps or powder. When one builds solid movement on groomed, he
can ski bumps (in the style shown in this video) easily without having to
acquire extra techniques. The all important A/E in bump skiing is already
used in skiing on groomed. |
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c****n
发帖数: 21367 | 48 well, the medical science is in general in a very immature stage
so i cannot tell why my case does not run well. in fact, nobody
can predict the recovery. My muscle is good, flexion and extension
are great at day 1 of physical therapy... however, the knee keeps
bring me pain if i run... i just don't know why... neither does my
surgeon know...
to do or not to do the surgery all depends on your knee joint condition.
the consequence of NOT doing the surgery is that your knee joint might
become loos... 阅读全帖 |
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c****n
发帖数: 21367 | 49 恩，你的冰袋和我的是一样的
训练倒是真不着急，可以在第一次测完flexion以后做
起码等伤口皮层长好吧，不然不利于伤口恢复。也不用多久，
一周就足够了。6-9个月以后就全部组织都长回去了。
不过能不能继续踢球，真的要看运气，祝你好运！:) |
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i*********5
发帖数: 19210 | 50 How Champions Do It
http://coachsci.sdsu.edu/swim/champion/evans.htm
JANET EVAN'S FULL STROKE AT 625 m OF HER 800 m GOLD MEDAL SWIM AT THE
BARCELONA OLYMPIC GAMES 1992
Each frame is .1 second apart. The swimmer breathes at the end of each right
arm pull.
Notable Features
Frame #1: This picture illustrates a feature of most top crawl-stroke
swimmers. The right arm entry is made at full stretch (no underwater gliding
) and is accommodated by a very linear posture in the total swimmer. The
uppe... 阅读全帖 |
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