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全部话题 - 话题: oats
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n**m
发帖数: 7872
1
来自主题: loseweight版 - 强烈推荐steel cut oat
介绍一下steel cut oat吧(知道的就略过好了,呵呵)。
oatmeal有三种,instant的,热水一冲就好,old fashioned,是压扁的,一片一片的
,steel
cut的,就是把oat切成几块,煮出来既creamy又有嚼头,很好吃,而且有丰富的可溶和
不可溶
fiber。
而且,很方便做。
1. 1 cup steel cut oat + 4 cup water,煮开一会儿(<1 min)
2. 关火,盖盖子闷一会儿(到oat吸满了水,水几乎看不到了)
3. 小火,不时搅一下,几分钟就好
可以做一大锅,每次吃的时候盛出来一点,微波一下就好了。可以加牛奶,红糖,葡萄
干,or 咸菜,
or whatever you want,也可以什么都不加。
w*******y
发帖数: 60932
2
Honey Bunches of Oats Cereal - Honey Roasted, with Almonds or Real
Strawberries - 14.5 or 13-Ounce Boxes (Pack of 4)
$8.16 ($0.14 /oz) with Amazon's Subscribe & Save (FSSS)
Honey Bunches of Oats with Almonds Cereal, 14.5-Ounce Boxes (Pack of 4)
Link:
http://www.amazon.com/Honey-Bunches-Almonds-Cereal-14-5-Ounce/d
Honey Bunches of Oats Honey Roasted Cereal, 14.5-Ounce Boxes (Pack of 4)
Link:
http://www.amazon.com/Honey-Bunches-Roasted-Cereal-14-5-Ounce/d
Honey Bunches of Oats with Real Strawberri... 阅读全帖
n**m
发帖数: 7872
3
来自主题: _Xiyu版 - 强烈推荐steel cut oat
介绍一下steel cut oat吧(知道的就略过好了,呵呵)。
oatmeal有三种,instant的,热水一冲就好,old fashioned,是压扁的,一片一片的,steel
cut的,就是把oat切成几块,煮出来既creamy又有嚼头,很好吃,而且有丰富的可溶和不可溶
fiber。
而且,很方便做。
1. 1 cup steel cut oat + 4 cup water,煮开一会儿(<1 min)
2. 关火,盖盖子闷一会儿(到oat吸满了水,水几乎看不到了)
3. 小火,不时搅一下,几分钟就好
可以做一大锅,每次吃的时候盛出来一点,微波一下就好了。可以加牛奶,红糖,葡萄干,or 咸菜,
or whatever you want,也可以什么都不加。
o*******p
发帖数: 722
4
爆松软,爆好吃
from http://allrecipes.com/Recipe/Cranberry-Oat-Bread/Detail.aspx
Cranberry Oat Bread
INGREDIENTS
* 1 cup water (70 degrees to 80 degrees)
* 1 tablespoon butter or margarine, softened
* 2 tablespoons honey
* 3/4 teaspoon salt
* 1/2 teaspoon ground cinnamon
* 1/3 cup old-fashioned oats
* 2 1/2 cups bread flour
* 1 3/4 teaspoons active dry yeast
* 1/3 cup dried cranberries or raisins
* add to recipe box Add to Recipe Box
My folders:
* add t
w*******y
发帖数: 60932
5
Nature Valley Crunchy Granola Bars, Variety Pack of Cinnamon, Oats 'n Honey,
and Peanut Butter, 12-Count Boxes (Pack of 6) $9.67 free shipping from
Amazon
Price just dropped
Use Subscribe and Save to get price and free shipping
Includes Cinnamon, Oats 'N Honey, and Peanut Butter bars made with whole
grain rolled oats
100% natural; excellent source of whole grain
Packed in pouches, two bars per pouch
Crunchy, satisfying taste you can take anywhere; made in the United States
Link:
http://www.amazo... 阅读全帖
w*******y
发帖数: 60932
6
Use S&S and clip the 10% off coupon on the item page or find the coupon Here:
http://www.amazon.com/Coupons-Grocery/b/ref=amb_link_85715391_1
first
Nature Valley Crunchy Granola Bars, Variety Pack of Oats 'n Honey, Peanut
Butter, and Maple Brown Sugar, 24-Count Boxes (Pack of 6):
http://www.amazon.com/dp/B000EMK4CS?_encoding=UTF8&buyingOption
Note:---> Packed in pouches, two bars per pouch
Product Features
Case of six, 24-count packages of granola bars (total of 144 bars)
Includes Oats 'N Hone... 阅读全帖
n**m
发帖数: 7872
7
来自主题: _Xiyu版 - 强烈推荐steel cut oat
oatmeal据我所知就是三种,instant,old fashion和steel cut。steel cut应该是营
养损失
最少,口味最好的。除了instant的,其他两个都是要煮的。
steel cut的没有把oat压平,就是把oat切开几下,所以比old fashion的更有嚼头,更
好吃。
steel cut不是instant的,有的人煮很久呢,slow cooker煮几个小时的都有。我是想
尽量用简单
有效的方法做出好吃又有营养的oatmeal。先煮开,oat就可以更好的吸水。吸水以后也
还可以再用小
火煮,这样会更稠更好吃。还可以再加牛奶煮,这样更creamy。
我的不是用闷烧锅,就是平常的锅。
b*****n
发帖数: 2884
8
oat meal本来就是熟的,可以像泡面那样泡开。先用微波炉热开水,倒在oat meal上,
过几分钟就泡好了。
f*******w
发帖数: 13821
9
不建议交易打印胖子;胖子是免费的,收费的是服务:
$1off Quaker Oats Instant Quick Old 20 coupons 4/30 10张
所求物品名称:
$1off Quaker Oats Instant Quick Old 20 coupons 4/30
物品类别(coupon: mfc 等;血糖仪等):
报纸coupon
物品来源(报纸夹页,厂家邮寄等):
可接受的价格(必须明码标价,必填):
2包each or paypal+shipping
邮寄损失方式哪方承担(若需邮寄,必填):
付款方式说明:
本贴有效期(必填):
联系方式(例: 站内):
d*i
发帖数: 9453
10
☆─────────────────────────────────────☆
wqlys (三井) 于 (Fri Oct 19 01:53:47 2007) 提到:
在板上学习的,今天第一次买回了点儿oat,计划每天早晨吃。看包装上的说明,说要用
水混一起加热的,大家有没有人直接用牛奶混在一起加热吃的?会有什么不好?
☆─────────────────────────────────────☆
flan (小F) 于 (Fri Oct 19 01:57:02 2007) 提到:
很多人用牛奶 。没什么不好的。
但是牛奶里面的VA VD就被破坏了好像。
而且,用牛奶 ,煮起来很麻烦, 因为出泡沫,然后很干。。。总之没有水容易

在板上学习的,今天第一次买回了点儿oat,计划每天早晨吃。看包装上的说明,说要用
水混一起加热的,大家有没有人直接用牛奶混在一起加热吃的?会有什么不好?
☆─────────────────────────────────────☆
wqlys (三井) 于 (Fri Oct 19 01:58:06 2007) 提到:
好详细,谢
u******a
发帖数: 7843
11
oats & whey是很好的产品...不要歧视oats
g********3
发帖数: 1281
12
How do you compare old fashion oatmeal to steel cut? Do they have the same
calories assuming same amount of servings?
I just made some steel cut oats with my slow cooker. Seems old-fashion oats
are easier to cook - only 5 minutes.
t*******t
发帖数: 269
13
我直接吃了一大勺Fage的plain Greek yogurt,可是味道真是无法言说!
大家都直接吃的?味道感觉咋样啊?
还有大家说的oat,是超市卖的quick oat meal么?如果不是,请推荐推荐,要有cook
方法,也顺便推荐推荐,谢谢哦。
最后问个问题,
我在跑步机上4.8mph,12.5-13.0pace的速度跑60分钟多一点,达到显示的热量消耗600
卡,都说跑步机不准确,这个偏差有多大?像我这样的情况,实际上能有500消耗的么?
a*****y
发帖数: 33185
14
来自主题: loseweight版 - 有人喝Oat milk没?
在超市发现有pacific oat milk,上面说全部是oat本身的甜味,没有添加任何糖分。
喝了一点发现还挺甜的,燕麦奶真的可以这么天然甜吗
h******y
发帖数: 351
15
来自主题: Pharmaceutical版 - OATs and OCTs
Although the HEK/OATs over-expressing cells can be used to study drug uptake
, they do not form epithelial barrier on Transwell, so it is impossible to
study drug efflux using this model. Plus, HEKs lack other important
membrane transporters besides OATs/OCTs.
What do you think about primary RPTECs? Do they suffice for in vitro cell
model?

OCT2
w*******y
发帖数: 60932
16
Amazon has Nature Valley Crunchy Granola Bars, Oats 'n Honey, 24-Count Boxes
(Pack of 6) for 24.12.
Use code: GMBOXTOP at checkout to save an additional 15% bringing the total
down to 20.50.
Free shipping with Prime.
Nature Valley Granola Bars:
http://www.amazon.com/Nature-Valley-Crunchy-Granola-24-Count/dp/B000EMQF58/ref=sr_1_11?ie=UTF8&s=grocery&qid=1284178502&sr=8-11
quote
Product Features
Case of six, 24-count packages (total of 144 bars)
Made with whole grain rolled oats, crisp rice, and ho
w*******y
发帖数: 60932
17
Kashi GOLEAN Crunch! Cereal, 15-Ounce Boxes (Pack of 6) or Kashi Heart To
Heart Honey Toasted Oat Cereal, 12.4-Ounce Boxes (Pack of 6) $13 free
shipping from Amazon
Use subscribe and save and promo Code KLGSNYNY
Kashi GOLEAN Crunch! Cereal, 15-Ounce Boxes (Pack of 6)
Link:
http://www.amazon.com/Kashi-GOLEAN-Crunch-Cereal-15-Ounce/dp/B0
Kashi Heart To Heart Honey Toasted Oat Cereal, 12.4-Ounce Boxes (Pack of 6)
Link:
http://www.amazon.com/Kashi-Heart-Toasted-Cereal-12-4-Ounce/dp/
Link for all Pr... 阅读全帖
w*******y
发帖数: 60932
18
I freekin love Honey Bunches of Oats w/ Almonds...great cereal and not full
of sugar
Mmm mm good:
http://www.amazon.com/Honey-Bunches-Almonds-Cereal-18-Ounce/dp/
Here is the Nutritional info:
Link:
http://www.postcereals.com/cereals/honey_bunches_of_oats/?id=al
#nutrition" rel="nofollow" target="_blank" onclick="_gaq.push(['_trackEvent'
, 'thread', 'click', '2776699 - honey-bunches-of-oats-w-almonds-10.34-for-5-
boxes']);">http://www.postcereals.com/cereal...utritio n
It's $12.17 and if you sig... 阅读全帖
w*******y
发帖数: 60932
19
Post Honey Bunches of Oats with Almonds Cereal, 18-Ounce Boxes (Pack of 5) $
9.95 free shipping from Amazon
Use Subscribe and Save to get Price and Free shipping .11 per ounce
Post Honey Bunches of Oats with Almonds Cereal, 18-Ounce Boxes (Pack of 5):
http://www.amazon.com/Honey-Bunches-Almonds-Cereal-18-Ounce/dp/
w*******y
发帖数: 60932
20
I've only listed those we purchased, there are probably twice as many items.
YMMV because it's Big Lots - but also because some people are coming in
and cleaning out most of the stock, one of our two closer stores already had
that happen. Samples of some sell-by dates - Muesli 1/25/2013 Rolled Hot
Cereal 5 grain 7/11/2013. For most off these the only place online that
ever has better prices has been some limited Amazon deals - if you get
lucky and purchase them before OOS or Amazon increas... 阅读全帖
w*******y
发帖数: 60932
21
I've only listed those we purchased, there are probably twice as many items.
YMMV because it's Big Lots - but also because some people are coming in
and cleaning out most of the stock, one of our two closer stores already had
that happen. Samples of some sell-by dates - Muesli 1/25/2013 Rolled Hot
Cereal 5 grain 7/11/2013. For most off these the only place online that
ever has better prices has been some limited Amazon deals - if you get
lucky and purchase them before OOS or Amazon increas... 阅读全帖
w*******y
发帖数: 60932
22
Go to Link:
https://vitacostrewards.com/home/publicHome.pg
. Sign up and send referal to your alternative email, you will receive $10
credit code via email and once you make a purchase, you will recive $10 from
your original email (there is previous post about the credit). However, I
found some good deals.
They have Bob's red mill steele cut oats $2.63 for 24oz bags, I added 4 to
cart, used my $10 credit and paid $4.99 flat shipping plus 0.52. Various
other bob's red mill items on sale that you ... 阅读全帖
w*******y
发帖数: 60932
23
Honey Bunches of Oats with Almonds, 14.5-Ounce Boxes (Pack of 4) Amazon
Warehousedeal $7.19
Link:
http://www.amazon.com/Honey-Bunches-Oats-Almonds-14-5-Ounce/dp/
w*******y
发帖数: 60932
24
Amazon has Honey Bunches of Oats cereal 48 oz boxes (2 Pack) for $11.61 with
free shipping via subscribe and save. This works out to 12 cents/ounce
which is the price where I look at buying this cereal.
Great cereal for a great price.
Link:
http://www.amazon.com/Honey-Bunches-Oats-Roasted-48-Ounce/dp/B0
w*******y
发帖数: 60932
25
Quaker Oatmeal Old Fashioned Oats, 42-Ounce (Pack of 4) 10.13
I saw the individual containers at Walmart for $3.48/container, so cheaper
and no need to go out. This may not be the best price, but even the Walmart
brand is 3.08/42 oz.
Make sure to cancel S&S!
Link:
http://www.amazon.com/Quaker-Oatmeal-Fashioned-Oats-42-Ounce/dp
w*******y
发帖数: 60932
26
Honey Bunches of Oats Just Bunches! Cinnamon Cereal, 17-Ounce Boxes (Pack of
4):
http://www.amazon.com/Honey-Bunches-Oats-Cinnamon-17-Ounce/dp/B
Price: $9.26 ($0.14 / oz) & eligible for FREE Super Saver Shipping on
orders over $25.
Sold by Warehouse Deals and Fulfilled by Amazon.
w*******y
发帖数: 60932
27
Bob's Red Mill Organic Oat Bran Hot Cereal, 4x18oz:
http://www.amazon.com/gp/product/B000ED9L9E
$9
5-star product and most importantly:


quote



To make delightful breakfast cereal, add 1/4 tsp salt to 2 cups
water and bring to a boil. Slowly stir 2/3 cup Bob's Red Mill Organic Oat
Bran Cereal into the boiling water and cook for approximately 2 minutes.
Microwave Instructions: Combine the cereal, water and salt in a microwave
bowl and microwave in High for ... 阅读全帖
D*****t
发帖数: 1303
28
写着quick oat的那种都可以
c*****e
发帖数: 436
29
就地取材自创的,因为最近总是特别俄。。
Ingredients:
oat bran
almond butter
almond milk
红枣粒
xylitol
还挺好吃的,松软有一点脆,最主要是一顿吃下去太多也不太guilty
h*****t
发帖数: 122
30
【 以下文字转载自 SanFrancisco 讨论区 】
发信人: homepot (homepot), 信区: SanFrancisco
标 题: Costco 有Quaker quick oats 1 minute 的大包装吗
发信站: BBS 未名空间站 (Sat Nov 12 10:04:06 2011, 美东)
家门口的costco只看到old fashioned,没有quick 1 minute的。不知道是不是暂时缺
货?
另外, 还有哪有卖的?
c***n
发帖数: 921
31
来自主题: NextGeneration版 - honey toasted oat cereal 给宝宝吃行么?
今天买了
kashi heart to heart
honey toasted
oat cereal
是圆形的,中间一个洞洞。
这个可以给10个月的宝宝当finger food 吃么?
p***h
发帖数: 1462
32
rice根本不够吃啊
好像oat比较压饿
P******a
发帖数: 28
33
男宝宝4个多月,纯母乳,可是便便周期是5-7天。已经1个多月不好好喝奶了,不知道
是不是厌奶,以前一次能喝3-4oz,现在每3个小时喝2.5的样子,平均每天20oz,所以
准备加点辅食。据说rice cereal容易便秘,那么可以直接上whole grain oat cereal
吗?谢谢!
另外,我家宝宝喝奶不是很规律。我试图训练他每4或5个小时吃,但他每次只愿意喝2
或3oz,就睡着呢(叫不醒),一小时后醒来再喝1或者2oz,所以一天喝好多次。我家宝
宝typical的一天:
0am 3oz,sleep
4am 3oz,sleep
6am 1.5oz,sleep(如果跳过6点不给他喝,他醒来会一直哭,不睡)
8am 1.5oz ,sleep
9:30-11:30 play gym,11:30 2oz,
11:45-12:45pm nap,12:45 2oz,
12.45-2pm nap
2-4:30pm play gym,4:30 2-3oz,
4:30-5:30nap,5:30 2oz,
5:30-8:30 play& shower,喝3oz,然后睡到凌晨12点左右再喝。
我觉得... 阅读全帖
x******t
发帖数: 3911
34
Whole grain oat cereal 容易过敏。 问医生吧。
P******a
发帖数: 28
35
男宝宝4个多月,纯母乳,可是便便周期是5-7天。已经1个多月不好好喝奶了,不知道
是不是厌奶,以前一次能喝3-4oz,现在每3个小时喝2.5的样子,平均每天20oz,所以
准备加点辅食。据说rice cereal容易便秘,那么可以直接上whole grain oat cereal
吗?谢谢!
另外,我家宝宝喝奶不是很规律。我试图训练他每4或5个小时吃,但他每次只愿意喝2
或3oz,就睡着呢(叫不醒),一小时后醒来再喝1或者2oz,所以一天喝好多次。我家宝
宝typical的一天:
0am 3oz,sleep
4am 3oz,sleep
6am 1.5oz,sleep(如果跳过6点不给他喝,他醒来会一直哭,不睡)
8am 1.5oz ,sleep
9:30-11:30 play gym,11:30 2oz,
11:45-12:45pm nap,12:45 2oz,
12.45-2pm nap
2-4:30pm play gym,4:30 2-3oz,
4:30-5:30nap,5:30 2oz,
5:30-8:30 play& shower,喝3oz,然后睡到凌晨12点左右再喝。
我觉得... 阅读全帖
x******t
发帖数: 3911
36
Whole grain oat cereal 容易过敏。 问医生吧。
b******t
发帖数: 323
37
为什么喂奶间隔这么短啊。。4个多月完全可以间隔三四个小时一次了。你6点喂了8点
又喂,11点半刚喂过,间隔一个小时又喂,下午四点半五点半也是间隔一个小时喂。宝
宝根本就不饿,当然吃的少了。
看下来觉得作息挺混乱的,宝宝现在应该每顿白天吃的多,晚上吃的少。去看看clb慢
慢往上面靠吧。调整到clb 4个月作息有难度的话,可以先按照3个月的时间表试试。
有的宝宝吃rice cereal会便秘,有的不会。直接吃oat也是可以的。

cereal
2
w***b
发帖数: 179
38
我家就是便秘娃,但是时间没你宝宝这么长,我家就是先上的oat cereal,怕便秘,但
是我们是上的gerber的sigle grain的,已经吃完一罐了,一切挺好的,现在打算也加
点rice cereal试试。
w******u
发帖数: 139
39
不建议交易打印胖子;胖子是免费的,收费的是服务:
出售/交换物品的名称:
10 $1.00 off any one (1) box of Quaker Instant Oatmeal, Quick or Old
Fashioned Oats
or 10 $3.00 off Garnier Hair Color
物品类别(coupon:mfc等;血糖仪等):
mfc
物品来源(报纸夹页,厂家邮寄等):
可接受的价格(必须明码标价,必填):
$2。5 including shipping, non cc paypal
or 10张olay B2G1 eye roller
邮寄损失方式哪方承担(若需邮寄,必填):
付款方式说明:
本贴有效期(必填):
联系方式(例: 站内):
g*****o
发帖数: 1637
40
不建议交易打印胖子;胖子是免费的,收费的是服务:
所求物品名称:
6张 $1/1 QUAKER Instant Oatmeal Quick Oats COUPON exp 4-30
物品类别(coupon: mfc 等;血糖仪等):
mfc coupon
物品来源(报纸夹页,厂家邮寄等):
insert
可接受的价格(必须明码标价,必填):
邮寄损失方式哪方承担(若需邮寄,必填):
付款方式说明:
noncc paypal
本贴有效期(必填):
till get
联系方式(例: 站内):
站内
d********e
发帖数: 321
41
【 以下文字转载自 Biology 讨论区 】
发信人: xdg1979 (enjoy_everyday), 信区: Biology
标 题: 版上有vanderbilt大学的, 了解John A Oates么?
发信站: BBS 未名空间站 (Fri Mar 5 19:38:48 2010, 美东)
申请他的薄厚,
他年纪蛮大了啊, 不知道nice不nice
谢谢
d*i
发帖数: 9453
42
☆─────────────────────────────────────☆
singa (瓦斯一号|迷兰一号) 于 (Mon Jul 23 11:50:55 2007) 提到:
HDL Cholesterol 60
LDL Cholesterol 80
☆─────────────────────────────────────☆
orion (M42) 于 (Mon Jul 23 12:15:16 2007) 提到:
还不错啊,不过比我高些,呵呵。另外HDL高些,挺好的。
我每天早上煮燕麦,至少三年了吧

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singa (瓦斯一号|迷兰一号) 于 (Mon Jul 23 12:21:56 2007) 提到:
哦,我还不到一年,大概吃了9个月的oats检查的
锻炼才5个月,而且这个是锻炼3个半月后检查的结果
主要是觉得HDL有点儿递,呵呵,要是换过来HDL80,LDL60就好了
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o*******r
发帖数: 4921
43
来自主题: Fitness版 - 每天只吃oats怎么样?
每天只吃oats泡脱脂牛奶对减肥有帮助吗?
e****f
发帖数: 3393
44
来自主题: Fitness版 - 每天只吃oats怎么样?
偶已经吃了两个月了。instant oat + 全脂牛奶。
o*******r
发帖数: 4921
45
来自主题: Fitness版 - 每天只吃oats怎么样?
我吃纯的生oats.什么都不加的.
T*U
发帖数: 22634
46
估计oats占多数。
y**********o
发帖数: 7947
47
来自主题: loseweight版 - oat meal 怎么吃
有同事,俩孩子的妈了还很瘦又结实,肚子平平的。她每天早饭是一包速溶的麦片,就
是那种一纸包一纸包,有不同味道的oat meal。 我也想尝试。可是也知道她每天都跑
步,中长跑爱好者,就不知道她的平坦是跑出来的还是吃出来的。有顾虑。
她还爱吃bar,有纤维蛋白质的那种。这东西我看着也很危险。
q******3
发帖数: 1765
48
来自主题: loseweight版 - 晚上吃oats还行吧?
昨晚9点多实在太饿了,吃了点oats,这个比起米饭面食还是好点的吧?
i**v
发帖数: 245
49
来自主题: loseweight版 - 怎么煮steel-cut oat?
记得前不久有人在帖子里面提到怎么煮costo的steel-cut oat 才容易煮软。找不到了
,还有人记得或者知道嘛?谢谢
i**v
发帖数: 245
50
来自主题: loseweight版 - 怎么煮steel-cut oat?
恩,谢谢!
包装上写了cooking instruction,但是记得有mm说非常难煮,所以想想问问有实战经
验的人:)
你用的米和oat的比例是多少呢?煮的是粥还是米饭?味道如何?怎么算水量,全部当
成米的量来加水可以吗?
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