cross-training (RW) - Running版

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Running版 - cross-training (RW)

相关主题
● HAMSTRING 首半马前伤/抽了	● Turkey Trot Report
● running through injury: today's 22 mile	● 最痛苦的一次秃头山ride (转载)
● wanna run fast? work on your hamstring!	● 第一次long run (>15mi)
● 趁着whx的帖子，大家给分析一下我的症状-:)	● Yonkers马拉松报告
● 膝盖开始疼了，怎么办呢	● 看来我真是跑出毛病了
● 有没有人做过digital foot scanning 和足部矫正？	● 最近很倒霉啊，火腿肌好像伤了
● 平时更要注意受伤	● 看好ｂａｉｊｉ同学LA创佳绩
● 大家担心运动过量马？	● 请教hamstring的问题

相关话题的讨论汇总
话题: cross话题: training话题: rw话题: hamstring话题: because

(共1页)

m**k
发帖数: 18660

AN INJURY-FREE APPROACH TO CROSS-TRAINING
http://www.runnersworld.com/article/0,7120,s6-238-263-266-11881-0,00.html?cm_mmc=training-_-2007_10_23-_-training-_-Cross-Train%20the%20Healthy%20Way
quad/hamstring 问题:
Running increases this imbalance because it's such a quad-dominated activity
that it makes them even stronger," he says. Because the hamstring is weaker
and has to work harder to keep up, it's susceptible to pulls and tears.

(共1页)

相关主题
● 请教hamstring的问题	● 膝盖开始疼了，怎么办呢
● 速度提上去右边大腿后面痛，	● 有没有人做过digital foot scanning 和足部矫正？
● 10MPH 跑步 ON TREADMILL --->5'30'' FOR 1500M?	● 平时更要注意受伤
● [合集] Yonkers马拉松报告	● 大家担心运动过量马？
● HAMSTRING 首半马前伤/抽了	● Turkey Trot Report
● running through injury: today's 22 mile	● 最痛苦的一次秃头山ride (转载)
● wanna run fast? work on your hamstring!	● 第一次long run (>15mi)
● 趁着whx的帖子，大家给分析一下我的症状-:)	● Yonkers马拉松报告

相关话题的讨论汇总
话题: cross话题: training话题: rw话题: hamstring话题: because

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