A******u
发帖数: 1279 | 1 Having been an amateur runner for 6 months, and still learning how to run, I
find the following observation interesting.
Even though I can run an average pace of 7.7 mph for 5 miles, I find that I
gain most improvement from running at around 7-7.2 mph for 40 min every time
. I measure my performance by 5k time. Faster speed just gets me tired and
helps little with my progress. | m**k
发帖数: 18660 | 2 come on. you knew how to run since 1 year old :)
to train better, you need different training session.
Vo2 Max, LT, Long run. recovery. combine them you will improve faster.
I
I
time
【在 A******u 的大作中提到】
: Having been an amateur runner for 6 months, and still learning how to run, I
: find the following observation interesting.
: Even though I can run an average pace of 7.7 mph for 5 miles, I find that I
: gain most improvement from running at around 7-7.2 mph for 40 min every time
: . I measure my performance by 5k time. Faster speed just gets me tired and
: helps little with my progress.
| A******u
发帖数: 1279 | 3 Ya, I am still trying to make sense of all these things. I will gradually
add some variations to my regimen.
【在 m**k 的大作中提到】
: come on. you knew how to run since 1 year old :)
: to train better, you need different training session.
: Vo2 Max, LT, Long run. recovery. combine them you will improve faster.
:
: I
: I
: time
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