w****1
发帖数: 4931 | 1 the cold passed from my daughter to my wife and then to me yesterday.
started to get a sore throat last night and woke up feeling terrible this
morning. didn't feel like running at all, still went down to the treadmill
with waterbottle and gels (without caffeine). took it very easy at the
beginning, 0.5% incline, 7mph and increased by 0.1mph each mile, until 8.
4mph two hours later. took a bathroom break, and finished the remaining of
the run at around 7:50 pace. 20 miles in total avg 7:50. time |
d****i
发帖数: 4354 | 2 看了开头以为不跑了，结果还是跑了２０迈，呵呵
nap
【在 w****1 的大作中提到】
: the cold passed from my daughter to my wife and then to me yesterday.
: started to get a sore throat last night and woke up feeling terrible this
: morning. didn't feel like running at all, still went down to the treadmill
: with waterbottle and gels (without caffeine). took it very easy at the
: beginning, 0.5% incline, 7mph and increased by 0.1mph each mile, until 8.
: 4mph two hours later. took a bathroom break, and finished the remaining of
: the run at around 7:50 pace. 20 miles in total avg 7:50. time
|
T****a
发帖数: 4651 | 3 Grams of VC + plenty of sleep, you'll get through it in a couple of days.
this
treadmill
8.
of
nap
【在 w****1 的大作中提到】
: the cold passed from my daughter to my wife and then to me yesterday.
: started to get a sore throat last night and woke up feeling terrible this
: morning. didn't feel like running at all, still went down to the treadmill
: with waterbottle and gels (without caffeine). took it very easy at the
: beginning, 0.5% incline, 7mph and increased by 0.1mph each mile, until 8.
: 4mph two hours later. took a bathroom break, and finished the remaining of
: the run at around 7:50 pace. 20 miles in total avg 7:50. time
|
i*********5
发帖数: 19210 | 4 Didn't know you have a daughter too.
Wish you a speedy recovery. |
R*****s
发帖数: 41236 | 5 patpat, take it easy, man |
w********6
发帖数: 12977 | 6 tough guy, I will just reduce mileage |
w****1
发帖数: 4931 | 7 already reduced mileage (previously planned 22 -> 20).:) When I get a cold,
I try not to let my heart rate get too high, and I maintain good hydration
on the treadmill. The mileage doesn't bother me as much.
【在 w********6 的大作中提到】
: tough guy, I will just reduce mileage
|
g***y
发帖数: 829 | |
w****1
发帖数: 4931 | 9 I know the risk, that's why I run with a lower heart rate I than would when
I'm fully healthy. This might be the 4th 20-miler I've done with a cold. So
far so good.:)
【在 g***y 的大作中提到】
: Don't
: 当心心肌炎！
|
g*****r
发帖数: 4444 | |
|
|
m**k
发帖数: 18660 | 11 有女儿的比 有儿子的能跑?
【在 i*********5 的大作中提到】
: Didn't know you have a daughter too.
: Wish you a speedy recovery.
|
w*****h
发帖数: 1770 | 12 take it easy. 赶紧多喝水, 多休息是真的. 可以考虑一有症状就服用板兰根. |
f*******g
发帖数: 3304 | 13 有时长期练习 免疫系统不很STRONG 甚至一定程度被破坏
鸵鸟同学好像 LONG RUN 是 一周高 一周低 反复 螺旋 这样不会受伤 也不影响下周训练
你带病作战 20里 还7:50PACE 我们无语了 ···
俺今天中央公园第二圈 （12MILE)后就歇菜了 第三圈 慢跑 咬下来 ···· 已经算对自
己塔夫啊
nap
【在 w****1 的大作中提到】
: the cold passed from my daughter to my wife and then to me yesterday.
: started to get a sore throat last night and woke up feeling terrible this
: morning. didn't feel like running at all, still went down to the treadmill
: with waterbottle and gels (without caffeine). took it very easy at the
: beginning, 0.5% incline, 7mph and increased by 0.1mph each mile, until 8.
: 4mph two hours later. took a bathroom break, and finished the remaining of
: the run at around 7:50 pace. 20 miles in total avg 7:50. time
|
w****1
发帖数: 4931 | 14 thanks. been drinking water continuously. already feeling much better now.
it took a lot of discipline to limit
my recovery run to 3 miles today.:)
【在 w*****h 的大作中提到】
: take it easy. 赶紧多喝水, 多休息是真的. 可以考虑一有症状就服用板兰根.
|
w****1
发帖数: 4931 | 15 Currently I try to balance of intensity of various components of my training
. I do the long run fast once every
three weeks or so. Last week's long run was fast, so this week relatively
easy. If the long run is hard, I only do
one hard run in the middle of the week, typically on Wednesday. If the long
run is easy, I then do a speed work
on Tuesday and another quality run on Friday.
周训练
经算对自
【在 f*******g 的大作中提到】
: 有时长期练习 免疫系统不很STRONG 甚至一定程度被破坏
: 鸵鸟同学好像 LONG RUN 是 一周高 一周低 反复 螺旋 这样不会受伤 也不影响下周训练
: 你带病作战 20里 还7:50PACE 我们无语了 ···
: 俺今天中央公园第二圈 （12MILE)后就歇菜了 第三圈 慢跑 咬下来 ···· 已经算对自
: 己塔夫啊
:
: nap
|
g********s
发帖数: 1969 | 16 That's quite intensive. Hope you get better.
training
long
【在 w****1 的大作中提到】
: Currently I try to balance of intensity of various components of my training
: . I do the long run fast once every
: three weeks or so. Last week's long run was fast, so this week relatively
: easy. If the long run is hard, I only do
: one hard run in the middle of the week, typically on Wednesday. If the long
: run is easy, I then do a speed work
: on Tuesday and another quality run on Friday.
:
: 周训练
: 经算对自
|
b***i
发帖数: 10018 | 17 comfort, got better?
nap
【在 w****1 的大作中提到】
: the cold passed from my daughter to my wife and then to me yesterday.
: started to get a sore throat last night and woke up feeling terrible this
: morning. didn't feel like running at all, still went down to the treadmill
: with waterbottle and gels (without caffeine). took it very easy at the
: beginning, 0.5% incline, 7mph and increased by 0.1mph each mile, until 8.
: 4mph two hours later. took a bathroom break, and finished the remaining of
: the run at around 7:50 pace. 20 miles in total avg 7:50. time
|
l**n
发帖数: 2405 | 18 我也是这么以为的。
【在 d****i 的大作中提到】
: 看了开头以为不跑了，结果还是跑了２０迈，呵呵
:
: nap
|
w****1
发帖数: 4931 | 19 thanks. essentially recovered, heading out for a run now. actually I suspect
that my long run helped me getting over the cold quicker, because it sped
up my metabolism.
【在 b***i 的大作中提到】
: comfort, got better?
:
: nap
|
