w****1
发帖数: 4931 | 1 was very excited after watching Chicago marathon, had to force myself to
hold back my pace by breathing 4/4 with mouth closed in the first 10 miles.
a very comfortable and relaxed long run, 22.5 miles, 2:51:49. Mile splits
are 8:04, 7:44, 7:59, 7:55, 7:50, 7:48, 7:34, 7:29, 7:35, 7:19, 7:37, 7:32,
7:32, 7:30, 7:36, 7:37, 7:33, 7:38, 7:50, 7:32, 7:38, 7:17, last .5 mi @ 7:
26. One GU gel, two bathroom breaks. | l**n
发帖数: 2405 | 2 You are the super tough man! | R*****s
发帖数: 41236 | 3 you will go sub 3 on CIM!
.
,
【在 w****1 的大作中提到】
: was very excited after watching Chicago marathon, had to force myself to
: hold back my pace by breathing 4/4 with mouth closed in the first 10 miles.
: a very comfortable and relaxed long run, 22.5 miles, 2:51:49. Mile splits
: are 8:04, 7:44, 7:59, 7:55, 7:50, 7:48, 7:34, 7:29, 7:35, 7:19, 7:37, 7:32,
: 7:32, 7:30, 7:36, 7:37, 7:33, 7:38, 7:50, 7:32, 7:38, 7:17, last .5 mi @ 7:
: 26. One GU gel, two bathroom breaks.
| f*******n
发帖数: 5241 | 4 好快，还只要一个GU gel。
.
,
【在 w****1 的大作中提到】
: was very excited after watching Chicago marathon, had to force myself to
: hold back my pace by breathing 4/4 with mouth closed in the first 10 miles.
: a very comfortable and relaxed long run, 22.5 miles, 2:51:49. Mile splits
: are 8:04, 7:44, 7:59, 7:55, 7:50, 7:48, 7:34, 7:29, 7:35, 7:19, 7:37, 7:32,
: 7:32, 7:30, 7:36, 7:37, 7:33, 7:38, 7:50, 7:32, 7:38, 7:17, last .5 mi @ 7:
: 26. One GU gel, two bathroom breaks.
| b***i
发帖数: 10018 | 5 way to go!
i too ran with 4/4 breathing today, but only managed 12mi at 8:30/mi pace...
.
,
【在 w****1 的大作中提到】
: was very excited after watching Chicago marathon, had to force myself to
: hold back my pace by breathing 4/4 with mouth closed in the first 10 miles.
: a very comfortable and relaxed long run, 22.5 miles, 2:51:49. Mile splits
: are 8:04, 7:44, 7:59, 7:55, 7:50, 7:48, 7:34, 7:29, 7:35, 7:19, 7:37, 7:32,
: 7:32, 7:30, 7:36, 7:37, 7:33, 7:38, 7:50, 7:32, 7:38, 7:17, last .5 mi @ 7:
: 26. One GU gel, two bathroom breaks.
| i*********5
发帖数: 19210 | 6 I know I should read AM first 'cause it must have the answers for me, but I
still want to ask you what the basic
breathing techniques are. I believe I was breathing with my mouth open (not
sure if it's for in or out).
I also had a 23k long run this morning with a sub-3 Chinese guy here. He
pointed out my breathing was too
rapid (2/2), and told me I should do 4/4 for easy long run. But what's easy
for him is definitely not easy for
me. With all the stops, pauses and walks included, it took us 2:05 for the
23k. But with "auto pause". his 305
showed 1:45.
.
,
【在 w****1 的大作中提到】
: was very excited after watching Chicago marathon, had to force myself to
: hold back my pace by breathing 4/4 with mouth closed in the first 10 miles.
: a very comfortable and relaxed long run, 22.5 miles, 2:51:49. Mile splits
: are 8:04, 7:44, 7:59, 7:55, 7:50, 7:48, 7:34, 7:29, 7:35, 7:19, 7:37, 7:32,
: 7:32, 7:30, 7:36, 7:37, 7:33, 7:38, 7:50, 7:32, 7:38, 7:17, last .5 mi @ 7:
: 26. One GU gel, two bathroom breaks.
| l*********n
发帖数: 831 | | w****1
发帖数: 4931 | 8 Normally, I would breathe with mouth open for sure. Breathing with mouth
closed is my way of forcing myself to run at a slower pace than I would if I
just let myself go. In an easy run, I would typically do 4/4 with mouth
open or "half open". For recovery runs, I sometimes breathe as slow as 5/5,
mostly 4/4 with mouth closed. In a tempo run, I would breathe 3/3 to 2/2.
There are still different ways to do, say, 2/2. In a tempo run I would
breathe "normally", whereas in a 5K race I would still do 2/2 (at least in
the first half) but I force the air out rapidly (stomach breathing?) so that
I can take in more oxygen with each breath.
I
not
easy
【在 i*********5 的大作中提到】
: I know I should read AM first 'cause it must have the answers for me, but I
: still want to ask you what the basic
: breathing techniques are. I believe I was breathing with my mouth open (not
: sure if it's for in or out).
: I also had a 23k long run this morning with a sub-3 Chinese guy here. He
: pointed out my breathing was too
: rapid (2/2), and told me I should do 4/4 for easy long run. But what's easy
: for him is definitely not easy for
: me. With all the stops, pauses and walks included, it took us 2:05 for the
: 23k. But with "auto pause". his 305
| i*********5
发帖数: 19210 | 9 Got it! Thanks!
I
,
that
【在 w****1 的大作中提到】
: Normally, I would breathe with mouth open for sure. Breathing with mouth
: closed is my way of forcing myself to run at a slower pace than I would if I
: just let myself go. In an easy run, I would typically do 4/4 with mouth
: open or "half open". For recovery runs, I sometimes breathe as slow as 5/5,
: mostly 4/4 with mouth closed. In a tempo run, I would breathe 3/3 to 2/2.
: There are still different ways to do, say, 2/2. In a tempo run I would
: breathe "normally", whereas in a 5K race I would still do 2/2 (at least in
: the first half) but I force the air out rapidly (stomach breathing?) so that
: I can take in more oxygen with each breath.
:
| R*****s
发帖数: 41236 | 10 又学到一招， 俺以前都是呼气比吸气慢很多， 原来要努力呼出。。。
but I force the air out rapidly (stomach breathing?) so that
【在 w****1 的大作中提到】
: Normally, I would breathe with mouth open for sure. Breathing with mouth
: closed is my way of forcing myself to run at a slower pace than I would if I
: just let myself go. In an easy run, I would typically do 4/4 with mouth
: open or "half open". For recovery runs, I sometimes breathe as slow as 5/5,
: mostly 4/4 with mouth closed. In a tempo run, I would breathe 3/3 to 2/2.
: There are still different ways to do, say, 2/2. In a tempo run I would
: breathe "normally", whereas in a 5K race I would still do 2/2 (at least in
: the first half) but I force the air out rapidly (stomach breathing?) so that
: I can take in more oxygen with each breath.
:
| l*******o
发帖数: 669 | 11 Nice pace.
When I can run sub-8 with 4/4 breathing, I think I am ready for a marathon. | g********s
发帖数: 1969 | | w****1
发帖数: 4931 | 13 I'm not sure if it's a standard practice. Just something that I found
working for me in my mile repeats.
【在 R*****s 的大作中提到】
: 又学到一招， 俺以前都是呼气比吸气慢很多， 原来要努力呼出。。。
:
: but I force the air out rapidly (stomach breathing?) so that
| c*******r
发帖数: 13580 | 14 就是腹式呼吸吧？
【在 w****1 的大作中提到】
: I'm not sure if it's a standard practice. Just something that I found
: working for me in my mile repeats.
|
|
