w****1
发帖数: 4931 | 1 did interval this morning, 6x800, 2/2 breathing, 6:10-5:45 pace, 400m
recovery, 9 mi total. What I found was that "butt-kicking" does not work. It
actually slows me down. The reason is that it slows down my leg turnover,
and as I drove my legs with 2/2 breathing, my breathing also slowed down. In
running, to go faster, you just have to breathe faster. There is no
shortcut. When I started to focus on paw-back and breathe faster, my pace
dipped under 5:50, which felt good.
It was 76F when I finish | m**k
发帖数: 18660 | 2 恩。确实很多争论。每人情况不一样。或许也没有绝对正确和错误。
敢于listen to everybody..follow none..lol
It
In
【在 w****1 的大作中提到】
: did interval this morning, 6x800, 2/2 breathing, 6:10-5:45 pace, 400m
: recovery, 9 mi total. What I found was that "butt-kicking" does not work. It
: actually slows me down. The reason is that it slows down my leg turnover,
: and as I drove my legs with 2/2 breathing, my breathing also slowed down. In
: running, to go faster, you just have to breathe faster. There is no
: shortcut. When I started to focus on paw-back and breathe faster, my pace
: dipped under 5:50, which felt good.
: It was 76F when I finish
| w*******e
发帖数: 2651 | 3 For fast pace running like 6 or under, butt-kicking might
not be the choice. To my understanding, butt-kicking mainly
helps push back the strike point, but it should help increase
the stride too. So for the same cadence, increasing stride should
help increase the speed.
It
In
【在 w****1 的大作中提到】
: did interval this morning, 6x800, 2/2 breathing, 6:10-5:45 pace, 400m
: recovery, 9 mi total. What I found was that "butt-kicking" does not work. It
: actually slows me down. The reason is that it slows down my leg turnover,
: and as I drove my legs with 2/2 breathing, my breathing also slowed down. In
: running, to go faster, you just have to breathe faster. There is no
: shortcut. When I started to focus on paw-back and breathe faster, my pace
: dipped under 5:50, which felt good.
: It was 76F when I finish
| R*****s
发帖数: 41236 | 4 你是在gym里么， 有风扇吹么？ 这两天试了试5分的pace， 发现必须要减慢leg
turnover,
加大步副， 才能感觉舒服点， 不然跑两下就不行了。。。
It
In
【在 w****1 的大作中提到】
: did interval this morning, 6x800, 2/2 breathing, 6:10-5:45 pace, 400m
: recovery, 9 mi total. What I found was that "butt-kicking" does not work. It
: actually slows me down. The reason is that it slows down my leg turnover,
: and as I drove my legs with 2/2 breathing, my breathing also slowed down. In
: running, to go faster, you just have to breathe faster. There is no
: shortcut. When I started to focus on paw-back and breathe faster, my pace
: dipped under 5:50, which felt good.
: It was 76F when I finish
| w****1
发帖数: 4931 | 5 No, outdoors on the trail. 5:50 is my 5K pace, still a very much controlled
speed. 5:00 would be sprinting for
me. I would need to raise my knees high and have fast leg turnover at the
same time, which is difficult to last
long.
【在 R*****s 的大作中提到】
: 你是在gym里么， 有风扇吹么？ 这两天试了试5分的pace， 发现必须要减慢leg
: turnover,
: 加大步副， 才能感觉舒服点， 不然跑两下就不行了。。。
:
: It
: In
| b***i
发帖数: 10018 | 6 I found that during strides, i would focus more on high knees than kicking
butts. Maybe my hip flexors are not flexible enough to kick high backwards.
controlled
【在 w****1 的大作中提到】
: No, outdoors on the trail. 5:50 is my 5K pace, still a very much controlled
: speed. 5:00 would be sprinting for
: me. I would need to raise my knees high and have fast leg turnover at the
: same time, which is difficult to last
: long.
| R*****s
发帖数: 41236 | 7 俺就是试试跑步机的最大速度 ：D 我看那些elite都是步幅超大， 感觉对腿的肌肉
要求非常高。。。
controlled
【在 w****1 的大作中提到】
: No, outdoors on the trail. 5:50 is my 5K pace, still a very much controlled
: speed. 5:00 would be sprinting for
: me. I would need to raise my knees high and have fast leg turnover at the
: same time, which is difficult to last
: long.
| w****1
发帖数: 4931 | 8 butt kicking is somewhat relaxing which is why I suspected that it makes
running efficient. But so far my
experience indicates that it does not. It is the paw back that makes running
efficient.
【在 b***i 的大作中提到】
: I found that during strides, i would focus more on high knees than kicking
: butts. Maybe my hip flexors are not flexible enough to kick high backwards.
:
: controlled
| w********6
发帖数: 12977 | 9 Exactly, paw back is associated with high cadence, it is much more
efficient than low-cadence/butt-kicking stride. Women seem to understand
and master it very naturally.
running
【在 w****1 的大作中提到】
: butt kicking is somewhat relaxing which is why I suspected that it makes
: running efficient. But so far my
: experience indicates that it does not. It is the paw back that makes running
: efficient.
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