w****1
发帖数: 4931 | 1 caught a cold since Wednesday, been having sore throat and a semi-dry semi-
wet cough that hurts my chest. wasn't sure if I could race this morning, but
decided to go anyway. didn't bring my GPS and went by feel. After the first
lap I knew I'd be slower than last year. I was having trouble breathing and
had mucus in my chest in the last mile which really bothered me. Ended up
with 30:58, a minute slower than last fall. :( | p***r
发帖数: 4859 | 2 5 miles? take care.
but
first
and
【在 w****1 的大作中提到】
: caught a cold since Wednesday, been having sore throat and a semi-dry semi-
: wet cough that hurts my chest. wasn't sure if I could race this morning, but
: decided to go anyway. didn't bring my GPS and went by feel. After the first
: lap I knew I'd be slower than last year. I was having trouble breathing and
: had mucus in my chest in the last mile which really bothered me. Ended up
: with 30:58, a minute slower than last fall. :(
| S*********g
发帖数: 7653 | | w****1
发帖数: 4931 | 4 that coming out of you is quite unusual.:) seriously though, I feel pretty
crappy this week. If I don't get some good tempo runs next week I'd just
call off any attempt at a good time at Boston but rather have a good time
instead.:)
【在 S*********g 的大作中提到】
: BSO
| b***i
发帖数: 10018 | 5 today i ran my 10k race as a marathon dress rehearsal, planned to run the
first two miles 7:10, 7:00, then down to 6:50.
Ended up: 6:57, 7:04, 6:39, 6:51, 6:45, 6:46, 5:07(0.21mi finish).
Need to slow down more in mile 1 and mile 3, they should feel very easy on
race day.
but
first
and
【在 w****1 的大作中提到】
: caught a cold since Wednesday, been having sore throat and a semi-dry semi-
: wet cough that hurts my chest. wasn't sure if I could race this morning, but
: decided to go anyway. didn't bring my GPS and went by feel. After the first
: lap I knew I'd be slower than last year. I was having trouble breathing and
: had mucus in my chest in the last mile which really bothered me. Ended up
: with 30:58, a minute slower than last fall. :(
| g********s
发帖数: 1969 | | g********s
发帖数: 1969 | 7 so fast
【在 b***i 的大作中提到】
: today i ran my 10k race as a marathon dress rehearsal, planned to run the
: first two miles 7:10, 7:00, then down to 6:50.
: Ended up: 6:57, 7:04, 6:39, 6:51, 6:45, 6:46, 5:07(0.21mi finish).
: Need to slow down more in mile 1 and mile 3, they should feel very easy on
: race day.
:
: but
: first
: and
| R*****s
发帖数: 41236 | 8 赞， 祝老大马到成功。。
【在 b***i 的大作中提到】
: today i ran my 10k race as a marathon dress rehearsal, planned to run the
: first two miles 7:10, 7:00, then down to 6:50.
: Ended up: 6:57, 7:04, 6:39, 6:51, 6:45, 6:46, 5:07(0.21mi finish).
: Need to slow down more in mile 1 and mile 3, they should feel very easy on
: race day.
:
: but
: first
: and
| w****1
发帖数: 4931 | 9 I won't bring my GPS or wrist band for boston marathon. I'll just see how
far I can stay with you.:)
【在 b***i 的大作中提到】
: today i ran my 10k race as a marathon dress rehearsal, planned to run the
: first two miles 7:10, 7:00, then down to 6:50.
: Ended up: 6:57, 7:04, 6:39, 6:51, 6:45, 6:46, 5:07(0.21mi finish).
: Need to slow down more in mile 1 and mile 3, they should feel very easy on
: race day.
:
: but
: first
: and
| b***i
发帖数: 10018 | 10 i am not going to bring wrist band, not going to read my HR either.
my boston plan is:
slow start in the first two miles: 7:10, 7:00. first mile is steep downhill,
which means very easy.
float from mile 3 to mile 16 newton lower falls, 6:45-6:50.
go up the 4 hills in the next 5miles (mile 17-21), not hard.
full throttle after mile 21 HB hill.
【在 w****1 的大作中提到】
: I won't bring my GPS or wrist band for boston marathon. I'll just see how
: far I can stay with you.:)
| | | w********6
发帖数: 12977 | 11 looking forward to your race
downhill,
【在 b***i 的大作中提到】
: i am not going to bring wrist band, not going to read my HR either.
: my boston plan is:
: slow start in the first two miles: 7:10, 7:00. first mile is steep downhill,
: which means very easy.
: float from mile 3 to mile 16 newton lower falls, 6:45-6:50.
: go up the 4 hills in the next 5miles (mile 17-21), not hard.
: full throttle after mile 21 HB hill.
| w********6
发帖数: 12977 | 12 Just realized that you are no longer posting your log on runningahead
semi-
but
first
and
up
【在 w****1 的大作中提到】
: caught a cold since Wednesday, been having sore throat and a semi-dry semi-
: wet cough that hurts my chest. wasn't sure if I could race this morning, but
: decided to go anyway. didn't bring my GPS and went by feel. After the first
: lap I knew I'd be slower than last year. I was having trouble breathing and
: had mucus in my chest in the last mile which really bothered me. Ended up
: with 30:58, a minute slower than last fall. :(
| w****1
发帖数: 4931 | 13 yeah I've been too lazy to bring my GPS on my runs nor to keep track of my
record. just enjoying the running, nothing more.
my legs felt reasonably good in my long run today. it seems that yesterday's
race didn't wear out my legs because I had breathing trouble and couldn't
push as hard as I'd have liked. Perhaps I'll do the same race again next
weekend.
yflogan joined our group run today. It was great fun!
【在 w********6 的大作中提到】
: Just realized that you are no longer posting your log on runningahead
:
: semi-
: but
: first
: and
: up
| m**k
发帖数: 18660 | 14 still not bad for this condition. yes yoi should enjoy boston. it will be
your fist not last @
but
first
and
【在 w****1 的大作中提到】
: caught a cold since Wednesday, been having sore throat and a semi-dry semi-
: wet cough that hurts my chest. wasn't sure if I could race this morning, but
: decided to go anyway. didn't bring my GPS and went by feel. After the first
: lap I knew I'd be slower than last year. I was having trouble breathing and
: had mucus in my chest in the last mile which really bothered me. Ended up
: with 30:58, a minute slower than last fall. :(
| b***i
发帖数: 10018 | 15 so you probably don't need any tapering for Boston Marathon?
's
【在 w****1 的大作中提到】
: yeah I've been too lazy to bring my GPS on my runs nor to keep track of my
: record. just enjoying the running, nothing more.
: my legs felt reasonably good in my long run today. it seems that yesterday's
: race didn't wear out my legs because I had breathing trouble and couldn't
: push as hard as I'd have liked. Perhaps I'll do the same race again next
: weekend.
: yflogan joined our group run today. It was great fun!
| d*********6
发帖数: 6115 | 16 get yourself recovered from the cold first, then full steam ahead.
but
first
and
【在 w****1 的大作中提到】
: caught a cold since Wednesday, been having sore throat and a semi-dry semi-
: wet cough that hurts my chest. wasn't sure if I could race this morning, but
: decided to go anyway. didn't bring my GPS and went by feel. After the first
: lap I knew I'd be slower than last year. I was having trouble breathing and
: had mucus in my chest in the last mile which really bothered me. Ended up
: with 30:58, a minute slower than last fall. :(
| y******n
发帖数: 4527 | 17 It is great to see you today. Indeed it has been more than 10 years as I
remembered seeing each other in campus. It is more pleasant to run with you
and the group and I had a great time.
Thank you for the lunch, and you welcome to a race in Cape cod, or just come
down to hang out.
's
【在 w****1 的大作中提到】
: yeah I've been too lazy to bring my GPS on my runs nor to keep track of my
: record. just enjoying the running, nothing more.
: my legs felt reasonably good in my long run today. it seems that yesterday's
: race didn't wear out my legs because I had breathing trouble and couldn't
: push as hard as I'd have liked. Perhaps I'll do the same race again next
: weekend.
: yflogan joined our group run today. It was great fun!
| w****1
发帖数: 4931 | 18 It was great seeing you. Come do the fresh pond race some time!
you
come
【在 y******n 的大作中提到】
: It is great to see you today. Indeed it has been more than 10 years as I
: remembered seeing each other in campus. It is more pleasant to run with you
: and the group and I had a great time.
: Thank you for the lunch, and you welcome to a race in Cape cod, or just come
: down to hang out.
:
: 's
| w****1
发帖数: 4931 | 19 I feel embarrassed talking about tapering since I'm barely trained.
【在 b***i 的大作中提到】
: so you probably don't need any tapering for Boston Marathon?
:
: 's
| T******y
发帖数: 798 | 20 Seriously got jealous of you guys running so fast...
the
on
【在 b***i 的大作中提到】
: today i ran my 10k race as a marathon dress rehearsal, planned to run the
: first two miles 7:10, 7:00, then down to 6:50.
: Ended up: 6:57, 7:04, 6:39, 6:51, 6:45, 6:46, 5:07(0.21mi finish).
: Need to slow down more in mile 1 and mile 3, they should feel very easy on
: race day.
:
: but
: first
: and
|
|
