L***0
发帖数: 1283 | 1 tempo interval on the treadmill today, 6 x 1 mile @ 6:00, for 9.5 miles in
total. attempted the 7th mile rep but decided to quit halfway as I felt I
was exceeding tempo zone and breathing much harder. Could have done maybe 8
reps had I gone all out. Looking forward to some longer tempo reps in the
weeks to come. |
i*********5
发帖数: 19210 | 2 Nice！what's the rest/jog time in between?
【在 L***0 的大作中提到】
: tempo interval on the treadmill today, 6 x 1 mile @ 6:00, for 9.5 miles in
: total. attempted the 7th mile rep but decided to quit halfway as I felt I
: was exceeding tempo zone and breathing much harder. Could have done maybe 8
: reps had I gone all out. Looking forward to some longer tempo reps in the
: weeks to come.
|
L***0
发帖数: 1283 | 3 2 min @ 6mph.
【在 i*********5 的大作中提到】
: Nice！what's the rest/jog time in between?
|
i*********5
发帖数: 19210 | 4 how do you define tempo pace? faster than expected MP? by how much?
【在 L***0 的大作中提到】
: 2 min @ 6mph.
|
L***0
发帖数: 1283 | 5 It ain't exact science, man. I consider any sustainable pace that requires
conscious effort to be tempo. So basically anything slower than 5k faster
than marathon pace. Plus, on a bad day 6:40 could feel like 6:00 on a good
day.
【在 i*********5 的大作中提到】
: how do you define tempo pace? faster than expected MP? by how much?
|
i*********5
发帖数: 19210 | 6 got it
【在 L***0 的大作中提到】
: It ain't exact science, man. I consider any sustainable pace that requires
: conscious effort to be tempo. So basically anything slower than 5k faster
: than marathon pace. Plus, on a bad day 6:40 could feel like 6:00 on a good
: day.
|
y******n
发帖数: 4527 | 7 nice. and it should be pretty hard.
I had an easy interval, 0.4 miles, 0.5 miles, 0.65 miles, 0.5 miles, 0.4
miles, at slightly slower than 5K pace. jogging 90% in between.
still have sore in my legs, but feel better than yesterday.
8
【在 L***0 的大作中提到】
: tempo interval on the treadmill today, 6 x 1 mile @ 6:00, for 9.5 miles in
: total. attempted the 7th mile rep but decided to quit halfway as I felt I
: was exceeding tempo zone and breathing much harder. Could have done maybe 8
: reps had I gone all out. Looking forward to some longer tempo reps in the
: weeks to come.
|
R*****s
发帖数: 41236 | 8 nice!
8
【在 L***0 的大作中提到】
: tempo interval on the treadmill today, 6 x 1 mile @ 6:00, for 9.5 miles in
: total. attempted the 7th mile rep but decided to quit halfway as I felt I
: was exceeding tempo zone and breathing much harder. Could have done maybe 8
: reps had I gone all out. Looking forward to some longer tempo reps in the
: weeks to come.
|
