w****1
发帖数: 4931 | 1 Nowadays every trip to the gym is a speed work by my old standard. Today is interval day. I warmed up for 1
mile at 7:30 as usual. Then I started doing 400m/400m intervals, with recovery pace 8:00 and the interval
speed at 10mph, 10.1, 10.2, 10.3, 10.4, 10.5. My breathing gets faster as I increase the speed. I felt fine
overall, except that my hamstring felt uneasy from the 10K TT two days ago. So I decided to finish with two
more faster intervals, one at 11mph and another one at 11.5mph. What I | b***i
发帖数: 10018 | 2 the treadmill in my gym has 14mph speed limit. sometimes when i do strides,
i run 200m at 14mph (4:17/mi). but 400m is much more difficult i guess. I've
never tried it.
is
I
.
【在 w****1 的大作中提到】
: Nowadays every trip to the gym is a speed work by my old standard. Today is interval day. I warmed up for 1
: mile at 7:30 as usual. Then I started doing 400m/400m intervals, with recovery pace 8:00 and the interval
: speed at 10mph, 10.1, 10.2, 10.3, 10.4, 10.5. My breathing gets faster as I increase the speed. I felt fine
: overall, except that my hamstring felt uneasy from the 10K TT two days ago. So I decided to finish with two
: more faster intervals, one at 11mph and another one at 11.5mph. What I
| c*********n
发帖数: 2120 | 3 ONLY running out of oxygen!
This can only come from whx-:)
Looking forward to your 5 news!
is
I
.
【在 w****1 的大作中提到】
: Nowadays every trip to the gym is a speed work by my old standard. Today is interval day. I warmed up for 1
: mile at 7:30 as usual. Then I started doing 400m/400m intervals, with recovery pace 8:00 and the interval
: speed at 10mph, 10.1, 10.2, 10.3, 10.4, 10.5. My breathing gets faster as I increase the speed. I felt fine
: overall, except that my hamstring felt uneasy from the 10K TT two days ago. So I decided to finish with two
: more faster intervals, one at 11mph and another one at 11.5mph. What I
| w****1
发帖数: 4931 | 4 I think 14mph is also the speed limit of the treadmill in my new gym. An all
-out 400m is definitely not
recommended on the treadmill.:)
,
ve
【在 b***i 的大作中提到】
: the treadmill in my gym has 14mph speed limit. sometimes when i do strides,
: i run 200m at 14mph (4:17/mi). but 400m is much more difficult i guess. I've
: never tried it.
:
: is
: I
: .
| w********6
发帖数: 12977 | 5 I have the same feeling about active breathing, but I was experiencing that
in a much slower pace in my tempo. |
|
