b***i
发帖数: 10018 | 1 Time: 39:49.32
Weather: Sunny
Start : 56.7 °F 52.6 °F 243.00 watts/m^2
Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
First 10k race. Didn't know how to run it. Planned to go out very easy in
the first half mile, then run it a little bit harder than my usual tempo
pace.
Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
after half mile, had to run alone. The organizer told me there were mile
markers, but I didn't see any. Intervals were recorded by auto lap every 2
miles. Felt t |
c*********n
发帖数: 2120 | 2 Congratulations!
This is very fast and you are still reserving your energy for the Marathon!!
!-:)
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
b***i
发帖数: 10018 | 3 刚刚偷窥tuoniao，5k 17:20，差距太大了。。。
!!
【在 c*********n 的大作中提到】
: Congratulations!
: This is very fast and you are still reserving your energy for the Marathon!!
: !-:)
|
S*M
发帖数: 10832 | 4 居然有跑在你前面的女的，强大
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
w********6
发帖数: 12977 | 5 you can easily run at least one minute less, giving your HM record |
f*******g
发帖数: 3304 | 6 good workout! you can run 36:00-37:00 10k if all-out
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
c*********n
发帖数: 2120 | 7 You are getting there! I am watching-:)
【在 b***i 的大作中提到】
: 刚刚偷窥tuoniao，5k 17:20，差距太大了。。。
:
: !!
|
b***i
发帖数: 10018 | 8 race experience will certainly help. but i doubt i can get under 38 this
year.
【在 f*******g 的大作中提到】
: good workout! you can run 36:00-37:00 10k if all-out
|
b***i
发帖数: 10018 | 9 今天如果不是太阳暴晒，应该可以sub39。
【在 w********6 的大作中提到】
: you can easily run at least one minute less, giving your HM record
|
b***i
发帖数: 10018 | 10 top woman好像34-35分钟
【在 S*M 的大作中提到】
: 居然有跑在你前面的女的，强大
|
|
|
g*****r
发帖数: 4444 | 11 Congratulations!
很好很强大！ |
b***i
发帖数: 10018 | 12 top woman你好！
【在 g*****r 的大作中提到】
: Congratulations!
: 很好很强大！
|
z***h
发帖数: 164 | 13 Congrats on medaling, Beast!
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
n****u
发帖数: 490 | 14 cool，btw，温度是不是偏低？
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
b***i
发帖数: 10018 | 15 嗯，不过40-50F更舒服。
【在 n****u 的大作中提到】
: cool，btw，温度是不是偏低？
|
w****1
发帖数: 4931 | 16 wonderful! congratulations!
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
w****1
发帖数: 4931 | 17 wow. tuoniao is really moving to a different level now. that's a minute
faster than his tune up race last year.
【在 b***i 的大作中提到】
: 刚刚偷窥tuoniao，5k 17:20，差距太大了。。。
:
: !!
|
e*e
发帖数: 6808 | 18 cong!!!
baiji 原来这么小。
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
R*****s
发帖数: 41236 | 19 太牲口了， BQ应该没有悬念了。。。
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
b***i
发帖数: 10018 | 20 CIM是我在这个age group最后一个比赛...
【在 e*e 的大作中提到】
: cong!!!
: baiji 原来这么小。
|
|
|
m******g
发帖数: 516 | |
b***i
发帖数: 10018 | 22 he's been improving at warp speed now...
【在 w****1 的大作中提到】
: wow. tuoniao is really moving to a different level now. that's a minute
: faster than his tune up race last year.
|
d****i
发帖数: 4354 | 23 Baiji看心率这次还是跑得比较猛了，恭喜前三！
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
w*****h
发帖数: 1770 | 24 非常快. 超赞! 恭喜拿奖牌!
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
q*c
发帖数: 1172 | |
b***i
发帖数: 10018 | 26 you are right. HR wise, it sucks...
【在 d****i 的大作中提到】
: Baiji看心率这次还是跑得比较猛了，恭喜前三！
|
d****i
发帖数: 4354 | 27 比赛就应该这么push啊，又不是tempo run
【在 b***i 的大作中提到】
: you are right. HR wise, it sucks...
|
T******y
发帖数: 798 | 28
========================
That's what I am thinking! And so fast!
【在 e*e 的大作中提到】
: cong!!!
: baiji 原来这么小。
|
y******n
发帖数: 4527 | 29 nice race and great time although I think you did not run all out according
to your HR.
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
y******n
发帖数: 4527 | 30 The volume of training really gets paid off. And I was benefited too,
according to my last 5K time. Will look at 17:00 next year.
【在 w****1 的大作中提到】
: wow. tuoniao is really moving to a different level now. that's a minute
: faster than his tune up race last year.
|
|
|
b***i
发帖数: 10018 | 31 我还打算look at 18:00...要吃你的尘了
【在 y******n 的大作中提到】
: The volume of training really gets paid off. And I was benefited too,
: according to my last 5K time. Will look at 17:00 next year.
|
y******n
发帖数: 4527 | 32 I bet you can run a 5K around 18:00 if you go all out. So put a higher goal.
【在 b***i 的大作中提到】
: 我还打算look at 18:00...要吃你的尘了
|
i*********5
发帖数: 19210 | 33 年轻有为！赞！
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
y****h
发帖数: 188 | 34 baiji, could you tell me where do you get the information about weather? Thank you!
【在 b***i 的大作中提到】
: Time: 39:49.32
: Weather: Sunny
: Start : 56.7 °F 52.6 °F 243.00 watts/m^2
: Finish: 62.5 °F 57.3 °F 364.00 watts/m^2
: First 10k race. Didn't know how to run it. Planned to go out very easy in
: the first half mile, then run it a little bit harder than my usual tempo
: pace.
: Warmed up for 1.4miles with 3 strides, then started. Ran into no man zone
: after half mile, had to run alone. The organizer told me there were mile
: markers, but I didn't see any. Intervals were recorded by auto lap every 2
|
b***i
发帖数: 10018 | 35 wunderground.com
Thank you!
【在 y****h 的大作中提到】
: baiji, could you tell me where do you get the information about weather? Thank you!
|
b***i
发帖数: 10018 | 36 ok, i will spend a season next year to train for 5k/10k.
goal.
【在 y******n 的大作中提到】
: I bet you can run a 5K around 18:00 if you go all out. So put a higher goal.
|
y******n
发帖数: 4527 | 37 yeah, let's do it.
【在 b***i 的大作中提到】
: ok, i will spend a season next year to train for 5k/10k.
:
: goal.
|
