c*********n
发帖数: 2120 | 1 1. How to run the tune-up race? I have a 8K-15K tune-up race the day before
a 17mile. Should I run this at a tempo pace? If the MP is 8:23, should this
be about 8:00 for 5mile or longer than 5?
2. How many miles your shoes have covered before you took it to the starting
line for a marathon? I am not sure whether I should buy a new pair of shoes
or save my speedstar for the race which has gone with me for 125miles so
far. BTW, love it-:) |
f*******d
发帖数: 12693 | 2 1。玩命跑。
2.125mi的鞋挺好。
before
this
starting
shoes
【在 c*********n 的大作中提到】
: 1. How to run the tune-up race? I have a 8K-15K tune-up race the day before
: a 17mile. Should I run this at a tempo pace? If the MP is 8:23, should this
: be about 8:00 for 5mile or longer than 5?
: 2. How many miles your shoes have covered before you took it to the starting
: line for a marathon? I am not sure whether I should buy a new pair of shoes
: or save my speedstar for the race which has gone with me for 125miles so
: far. BTW, love it-:)
|
c*********n
发帖数: 2120 | 3 玩命跑? Died before the 17mile?-:)
【在 f*******d 的大作中提到】
: 1。玩命跑。
: 2.125mi的鞋挺好。
:
: before
: this
: starting
: shoes
|
b***i
发帖数: 10018 | 4 yes, run the tune-up race all-out without the tapering, don't injure
yourself though.
【在 c*********n 的大作中提到】
: 玩命跑? Died before the 17mile?-:)
|
c*********n
发帖数: 2120 | 5 Thanks!
How many miles your ss4 run before you run your last race?
【在 b***i 的大作中提到】
: yes, run the tune-up race all-out without the tapering, don't injure
: yourself though.
|
c*******r
发帖数: 13580 | 6 So a tune-up race is basically a tempo run, just harder, right?
【在 b***i 的大作中提到】
: yes, run the tune-up race all-out without the tapering, don't injure
: yourself though.
|
b***i
发帖数: 10018 | 7 110 miles
【在 c*********n 的大作中提到】
: Thanks!
: How many miles your ss4 run before you run your last race?
|
b***i
发帖数: 10018 | 8 pace wise, for 8k-15k, it should be a little bit faster than tempo pace.
but you should run it all out effort wise.
【在 c*******r 的大作中提到】
: So a tune-up race is basically a tempo run, just harder, right?
|
c*******r
发帖数: 13580 | 9 OK. I am planning to run a half as a tune up 3 months before the full, does
that sound like a good plan? Maybe I can throw in a couple of 10Ks in
between as well?
【在 b***i 的大作中提到】
: pace wise, for 8k-15k, it should be a little bit faster than tempo pace.
: but you should run it all out effort wise.
|
b*******e
发帖数: 1150 | 10 yes, it is all out, you are suppsed to get tired before the long run. We
had our first tune up race two weeks ago for 8 miles, and the upcoming
weekend, we will have a 10K tune up race on the school track.
【在 c*********n 的大作中提到】
: 玩命跑? Died before the 17mile?-:)
|
|
|
m**k
发帖数: 18660 | 11 no.. I think it is supposed to be a race. almost all out.
【在 c*******r 的大作中提到】
: So a tune-up race is basically a tempo run, just harder, right?
|
m**k
发帖数: 18660 | 12 wow.. you are really serious this time.
are you following AM? (this tune-up thing seems is AM-specific?).
running a half is a good idea during a marathon training. (and a very good
way to predict the marathon pace) however, you need
to plan well to insert it into your longrun building.
10K is easier, since the recovery is faster.
that's why they have these plan.. they integrate race and training together
towards a goal race (peak),
my 2 c
does
【在 c*******r 的大作中提到】
: OK. I am planning to run a half as a tune up 3 months before the full, does
: that sound like a good plan? Maybe I can throw in a couple of 10Ks in
: between as well?
|
c*******r
发帖数: 13580 | 13 thanks. yes I have committed this time, otherwise I will just never be able
to get around to doing it. I have too many distractions. I will try to
follow an AM plan. the race is in late june, so I still have plenty of time.
I am trying to build a base for now.
together
【在 m**k 的大作中提到】
: wow.. you are really serious this time.
: are you following AM? (this tune-up thing seems is AM-specific?).
: running a half is a good idea during a marathon training. (and a very good
: way to predict the marathon pace) however, you need
: to plan well to insert it into your longrun building.
: 10K is easier, since the recovery is faster.
: that's why they have these plan.. they integrate race and training together
: towards a goal race (peak),
: my 2 c
:
|
b***i
发帖数: 10018 | 14 3 months is a little bit too far for a "tune-up" race, because you will be
in different peaks, but that won't be anything harmful either, just go for
it.
yes, some 10k races 3-7 weeks before the FM will help too.
does
【在 c*******r 的大作中提到】
: OK. I am planning to run a half as a tune up 3 months before the full, does
: that sound like a good plan? Maybe I can throw in a couple of 10Ks in
: between as well?
|
c*******r
发帖数: 13580 | 15 thanks. in that case, I will try to find another more recent HM. I'm sure
there will be enough races around in the spring.
【在 b***i 的大作中提到】
: 3 months is a little bit too far for a "tune-up" race, because you will be
: in different peaks, but that won't be anything harmful either, just go for
: it.
: yes, some 10k races 3-7 weeks before the FM will help too.
:
: does
|
w****1
发帖数: 4931 | 16
before
this
Run hard, don't kill yourself. More importantly, even if you kill yourself,
don't injure yourself.:)
starting
shoes
you will be just fine in a pair of old shoes.
【在 c*********n 的大作中提到】
: 1. How to run the tune-up race? I have a 8K-15K tune-up race the day before
: a 17mile. Should I run this at a tempo pace? If the MP is 8:23, should this
: be about 8:00 for 5mile or longer than 5?
: 2. How many miles your shoes have covered before you took it to the starting
: line for a marathon? I am not sure whether I should buy a new pair of shoes
: or save my speedstar for the race which has gone with me for 125miles so
: far. BTW, love it-:)
|
c*********n
发帖数: 2120 | 17 Let me see whether I can get the black house to run a fake race with me-:)
Looking forward to seeing your launching-:)
【在 b*******e 的大作中提到】
: yes, it is all out, you are suppsed to get tired before the long run. We
: had our first tune up race two weeks ago for 8 miles, and the upcoming
: weekend, we will have a 10K tune up race on the school track.
|
m**k
发帖数: 18660 | 18 but be careful about over-racing.
because even for half marathon, you will need some time to recover. - which
might add some risk for the training.
【在 c*******r 的大作中提到】
: thanks. in that case, I will try to find another more recent HM. I'm sure
: there will be enough races around in the spring.
|
