g********s
发帖数: 1969 | 1 Very interesting article
http://runningtimes.com/Print.aspx?articleID=21172
You can ignore the section about the hormones if you get bored. Jump to the
bottom to see the summary. |
c*******r
发帖数: 13580 | 2 Take away message: to help produce growth hormone: sleep well, eat well, run
short, run hard.
the
【在 g********s 的大作中提到】
: Very interesting article
: http://runningtimes.com/Print.aspx?articleID=21172
: You can ignore the section about the hormones if you get bored. Jump to the
: bottom to see the summary.
|
d****i
发帖数: 4354 | 3 有总结就省得看文章了，呵呵。肌肉酸痛好像是有助睡眠。
run
【在 c*******r 的大作中提到】
: Take away message: to help produce growth hormone: sleep well, eat well, run
: short, run hard.
:
: the
|
R*****s
发帖数: 41236 | 4 关键是不要overtrain就好了。。不过一般人可能也到不了这程度。。
the
【在 g********s 的大作中提到】
: Very interesting article
: http://runningtimes.com/Print.aspx?articleID=21172
: You can ignore the section about the hormones if you get bored. Jump to the
: bottom to see the summary.
|
