R*****s
发帖数: 41236 | 1 看到这么篇文章，Tim Twietmeyer，25次24小时内完成WS100, 赢了5次。
作为47岁惠普的项目经理，有三个小孩。年平均2700迈，还不如baiji,
xiaolong高...
http://www.runnersworld.com/article/0,7120,s6-238-267--11330-0,
Tim Twietmeyer, who's completed the grueling Western States Endurance Run (a
100-miler) under 24 hours a record 25 times, winning five times along the
way, insists you can train for ultras and still have a life. As proof, the
47-year-old Hewlett-Packard project manager and father of three offers up
his own training log, which shows he typically runs about 2,700 miles per
year, averaging a mere 50 miles per week. That said, he often goes out for a
run every other Saturday before the sun rises and doesn't come home until
after lunch. Here, Twietmeyer discusses the longest long run, mental tricks,
and finding time to mow the lawn. | w********6
发帖数: 12977 | 2 因人而异吧，扭腰的狂人每天下班去gym狂跑45分钟，6分钟的pace。 我如果这样训练
，早就残废了 | R*****s
发帖数: 41236 | 3 火星人？嗯，训练的确因人而异，年纪，基础都不一样．．．．
那个Tim似乎每天早上还骑９０分钟MTB, 其实加起来时间也不少....
【在 w********6 的大作中提到】
: 因人而异吧，扭腰的狂人每天下班去gym狂跑45分钟，6分钟的pace。 我如果这样训练
: ，早就残废了
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