i*********5
发帖数: 19210 | 1 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman), 信区: Tri
标 题: 两堵墙
发信站: BBS 未名空间站 (Mon Apr 23 22:50:03 2012, 美东)
今天才知道跑马拉松原来有两堵墙。
Coolsaet says the famous “wall” is the most difficult thing to overcome as
a marathoner.
But there are actually two walls a runner can hit, only one of which has
affected him.
“There’s a wall where you run out of fuel . . . and I’ve never
experienced that in a marathon,” he says.
“The other wall . . . would be just the pounding and your legs get really
tired. But that wall is not as bad — you can run through it and just tough
up.”
Happily for Coolsaet, this wall has been coming later and later in his races.
“It keeps getting pushed back a little bit and one day I hope it gets
pushed back to 42K.”
http://www.thestar.com/sports/london2012/athletics/article/1166 |
i*********5
发帖数: 19210 | 2 我觉得我去年把两堵墙都撞了。 :-(
先是30K是腿没劲了，然后是后来fuel烧光了连走路都走不动了。
希望今年好好carb loading再多带点儿GELs，保证不run out of fuel。另外一堵墙到
时候争取把它tough过去。 |
a****k
发帖数: 1130 | 3 我怎么跑到4mile的时候就感觉撞墙了呢，也说不清楚是腿没劲还是没能量了，一方面
腿有点抬不起来了，另一方面又觉得像是血糖不够用了似的头都有点晕。然后就开始给
自己心理暗示，happy run，happy run，貌似管点用，结果撑到5.5mile就心里惰性，
开始走了。。
【在 i*********5 的大作中提到】
: 我觉得我去年把两堵墙都撞了。 :-(
: 先是30K是腿没劲了，然后是后来fuel烧光了连走路都走不动了。
: 希望今年好好carb loading再多带点儿GELs，保证不run out of fuel。另外一堵墙到
: 时候争取把它tough过去。
|
d*********e
发帖数: 8525 | 4 youtube 有好多这样的视频，马拉松的就不说了，还有5k 撞墙的，眼瞅着就是一步
动不了，真悲壮 |
C******u
发帖数: 900 | 5 我也撞过这两堵墙，两次。
【在 i*********5 的大作中提到】
: 我觉得我去年把两堵墙都撞了。 :-(
: 先是30K是腿没劲了，然后是后来fuel烧光了连走路都走不动了。
: 希望今年好好carb loading再多带点儿GELs，保证不run out of fuel。另外一堵墙到
: 时候争取把它tough过去。
|
