f*******r
发帖数: 71 | 1 1:39:xx.
This is my first race report and first half marathon. I started running
less than half a year ago. I was >220lbs, my doctor told me that I was
obese and I need to lose weight. I blamed busy work schedule for not
exercising until a guy shattered my excuses. He managed his busy schedule
by getting up at 4:00 AM.
I started running for 20 minutes and less than 2 miles last July. Thanks to
my friend I discovered this forum where I learned a lot. I have never run
more than 6 miles and never run without a treadmill in my whole life, but
you guys motivated me to ran longer and faster. Since my first visits to
this site in late August, my distance kept getting longer, pace faster and
body slimmer.
I did not get in the lottery for New York Half so I registered Fred Lebow
Half. The weather was projected to be bone-etching cold and I developed
ITBS about 2 weeks ago. In fact, I could not run for the past week. I was
thinking about quitting the race but I decided to give it a try, thinking I
can at least finish the first 6 miles.
I was taken aback when I saw how clean the road is, especially after a
snowstorm yesterday, thanks to the staff and the volunteers in NYRR. I
arrived late, started running in the crowd, trying to slip through other
runners. In the first 2 miles it was so cold that I could not feel my feet
and kept questioning myself whether I should continue. Feet got warmer at
mile 3 but knee pain came back. I tried to distract my attention to my knee
by focusing on surpassing other runners.
Mile 7 brought fatigue to my legs and significant pain to my right knee.
Some runners started walking. I kept telling myself that I succeeded
punishing myself with exhausting pace and now I need to punish myself even
more (wolfgangyang, thank you). I did a poorer job doing the second part
because my pace dropped to ~8:00 on mile 10 and 11.
Anyway, the sight of finishing line enlightened my leg and I passed it in
good spirit. However, the finishing adrenaline can carry me only a few
steps past the finish line and the severe knee pain and coldness set in. I
could not feel any of my fingers or my toes until I boarded the subway. I
knew I would have a bad cold when I was waiting for the train in Grand
Central. After shedding 40lbs in half a year, I caught cold rather easily.
Lessons learned:
1. Need to learn how to drink when running or at least when breathe
heavily.
2. Plan ahead:
a. I did not have time to have breakfast and I forgot my energy gel in
the coat
b. I did not drink enough water before the race.
3. Need to have warm-up runs or wake up 3-4 hours before the race. It
helps the final result by saving the time visiting restrooms.
4. I still don’t know how to deal with the extreme cold after run. I
had similar issues when I train. I learned to change to dry clothes, but
apparently that does not help. Any suggestions?
5. Still have knee pain from the ITBS, although I run a lot less and
slower. Frustrated, I registered for a Yoga class. I hope it helps.
Split Time Moving Time Distance Avg Pace Avg Moving Pace
Best Pace Avg HR Max HR Avg Run Cadence Max Run Cadence Avg
Stride Length Calories
1 07:58.5 7:50 1 7:59 7:50 6:22 159 181 184
196 1.1 113
2 07:24.4 7:25 1 7:24 7:25 6:17 162 168 182
204 1.19 126
3 07:13.4 7:13 1 7:13 7:13 6:23 166 169 182
190 1.22 127
4 07:41.8 7:36 1 7:42 7:36 6:25 168 175 178
188 1.16 138
5 07:46.3 7:46 1 7:46 7:46 7:11 170 176 178
182 1.16 142
6 07:26.2 7:26 1 7:26 7:26 6:35 170 174 180
188 1.19 136
7 07:32.3 7:33 1 7:32 7:33 6:43 172 175 180
190 1.18 140
8 07:39.5 7:39 1 7:39 7:39 7:09 173 177 180
184 1.17 146
9 07:20.5 7:21 1 7:21 7:21 6:51 172 176 182
186 1.2 136
10 07:51.8 7:51 1 7:52 7:51 5:59 172 178 180
186 1.1 145
11 07:52.4 7:53 1 7:53 7:53 7:06 173 176 182
184 1.12 147
12 07:25.1 7:25 1 7:25 7:25 6:49 172 177 184
186 1.11 137
13 07:34.5 7:34 1 7:35 7:34 6:07 177 185 182
190 0.17 148
Summary 38:47.0 38:32.0 13 7:36 7:35 6:00 170 185
182 204 0.8 1,781 |
t*********t
发帖数: 4766 | 2 又一个姚明！
to
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【在 f*******r 的大作中提到】
: 1:39:xx.
: This is my first race report and first half marathon. I started running
: less than half a year ago. I was >220lbs, my doctor told me that I was
: obese and I need to lose weight. I blamed busy work schedule for not
: exercising until a guy shattered my excuses. He managed his busy schedule
: by getting up at 4:00 AM.
: I started running for 20 minutes and less than 2 miles last July. Thanks to
: my friend I discovered this forum where I learned a lot. I have never run
: more than 6 miles and never run without a treadmill in my whole life, but
: you guys motivated me to ran longer and faster. Since my first visits to
|
x******g
发帖数: 2165 | 3 祝贺首半马，
跑的很快， 希望尽快从ITBS恢复
to
run
【在 f*******r 的大作中提到】
: 1:39:xx.
: This is my first race report and first half marathon. I started running
: less than half a year ago. I was >220lbs, my doctor told me that I was
: obese and I need to lose weight. I blamed busy work schedule for not
: exercising until a guy shattered my excuses. He managed his busy schedule
: by getting up at 4:00 AM.
: I started running for 20 minutes and less than 2 miles last July. Thanks to
: my friend I discovered this forum where I learned a lot. I have never run
: more than 6 miles and never run without a treadmill in my whole life, but
: you guys motivated me to ran longer and faster. Since my first visits to
|
j*********r
发帖数: 24733 | |
R*****s
发帖数: 41236 | 5 恭喜！从减肥开始跑的，版上怕是占了一半以上吧，另一小半是天生就能跑的... |
y**d
发帖数: 2993 | 6 赞首半马，跑得很快啊
你现在多重啊?
to
run
【在 f*******r 的大作中提到】
: 1:39:xx.
: This is my first race report and first half marathon. I started running
: less than half a year ago. I was >220lbs, my doctor told me that I was
: obese and I need to lose weight. I blamed busy work schedule for not
: exercising until a guy shattered my excuses. He managed his busy schedule
: by getting up at 4:00 AM.
: I started running for 20 minutes and less than 2 miles last July. Thanks to
: my friend I discovered this forum where I learned a lot. I have never run
: more than 6 miles and never run without a treadmill in my whole life, but
: you guys motivated me to ran longer and faster. Since my first visits to
|
f*******r
发帖数: 71 | 7 多谢大家鼓励。我很希望学习多跑不受伤的法门。现在在178～185之间徘徊。 |
y**d
发帖数: 2993 | 8 这个体重跑这么快真心厉害
【在 f*******r 的大作中提到】
: 多谢大家鼓励。我很希望学习多跑不受伤的法门。现在在178～185之间徘徊。
|
R*****s
发帖数: 41236 | 9 这体重对distance runner来说还是太重了，继续减重吧..
【在 f*******r 的大作中提到】
: 多谢大家鼓励。我很希望学习多跑不受伤的法门。现在在178～185之间徘徊。
|
j**********n
发帖数: 527 | 10 看了楼主的体重，快！
to
run
【在 f*******r 的大作中提到】
: 1:39:xx.
: This is my first race report and first half marathon. I started running
: less than half a year ago. I was >220lbs, my doctor told me that I was
: obese and I need to lose weight. I blamed busy work schedule for not
: exercising until a guy shattered my excuses. He managed his busy schedule
: by getting up at 4:00 AM.
: I started running for 20 minutes and less than 2 miles last July. Thanks to
: my friend I discovered this forum where I learned a lot. I have never run
: more than 6 miles and never run without a treadmill in my whole life, but
: you guys motivated me to ran longer and faster. Since my first visits to
|
|
|
m***g
发帖数: 1633 | |
C******a
发帖数: 558 | |
h*******s
发帖数: 3094 | 13 哇塞这个成绩很不错啊！恭喜！
【在 R*****s 的大作中提到】
: 恭喜！从减肥开始跑的，版上怕是占了一半以上吧，另一小半是天生就能跑的...
|
r***u
发帖数: 27 | 14 很好的成绩！谢谢分享你的经验，并祝早日克服ITBS。
to
run
【在 f*******r 的大作中提到】
: 1:39:xx.
: This is my first race report and first half marathon. I started running
: less than half a year ago. I was >220lbs, my doctor told me that I was
: obese and I need to lose weight. I blamed busy work schedule for not
: exercising until a guy shattered my excuses. He managed his busy schedule
: by getting up at 4:00 AM.
: I started running for 20 minutes and less than 2 miles last July. Thanks to
: my friend I discovered this forum where I learned a lot. I have never run
: more than 6 miles and never run without a treadmill in my whole life, but
: you guys motivated me to ran longer and faster. Since my first visits to
|
j********e
发帖数: 1187 | |
a********y
发帖数: 89 | 16 有点感动，从这么大体重基数坚持下来，这成绩真是太棒了。
(几乎想来句夸张的 「每个胖子前方都有一个奇迹」但这么说楼主会放过我吗？）
边跑边喝是可以练出来的， 带上水壶，每几百米喝一小口，控制好量就不用减速 |
s********l
发帖数: 439 | 17 这个体重还跑这么快，前途无量啊。体重降一磅pace快2秒，你自己算算吧。。。。。 |
h*****n
发帖数: 1105 | |
l*******n
发帖数: 905 | 19 楼主跑得很快，恭喜！
to
run
【在 f*******r 的大作中提到】
: 1:39:xx.
: This is my first race report and first half marathon. I started running
: less than half a year ago. I was >220lbs, my doctor told me that I was
: obese and I need to lose weight. I blamed busy work schedule for not
: exercising until a guy shattered my excuses. He managed his busy schedule
: by getting up at 4:00 AM.
: I started running for 20 minutes and less than 2 miles last July. Thanks to
: my friend I discovered this forum where I learned a lot. I have never run
: more than 6 miles and never run without a treadmill in my whole life, but
: you guys motivated me to ran longer and faster. Since my first visits to
|
R*****t
发帖数: 2115 | 20 恭喜首半马，并且还跑得这么快。羡慕和佩服所有跑步能减肥的朋友们。 |
f*******r
发帖数: 71 | 21 谢谢大家鼓励！
(几乎想来句夸张的 「每个胖子前方都有一个奇迹」但这么说楼主会放过我吗？）
我本来就是个胖子嘛！最近被ITBS吓住，跑量大大减少，又成个胖子啦！我还希望减到
155呢！可惜体重从十二月就不再减了。正在看nancy clark sports nutrition
guidebook...
希望我这个胖子现在前方还有奇迹:
1。ITBS明天就好 （有没有runners with ITBS练瑜伽？）
2。我的体重早日减到150 |
