E******n
发帖数: 6647 | 1 最近每天都游1km，有快半个月了。我刚学会游泳，只会蛙泳，速度也不快，50yard
2min左右，但当中不停的。每天游40分钟。游完后1个小时觉得神清气爽，但2个小时后
就累得不行啥也干不了只能睡觉去了。昨天跑步半小时+游泳40分钟后我睡了12小时。
。。。是不是因为运动量太大的缘故？我身体承受不了？之前每天跑1小时跑6mile也没
有这么累。大家游完以后还有精神做别的事情吗 |
p*5
发帖数: 16204 | 2 40 min swimming should be ok
【在 E******n 的大作中提到】
: 最近每天都游1km，有快半个月了。我刚学会游泳，只会蛙泳，速度也不快，50yard
: 2min左右，但当中不停的。每天游40分钟。游完后1个小时觉得神清气爽，但2个小时后
: 就累得不行啥也干不了只能睡觉去了。昨天跑步半小时+游泳40分钟后我睡了12小时。
: 。。。是不是因为运动量太大的缘故？我身体承受不了？之前每天跑1小时跑6mile也没
: 有这么累。大家游完以后还有精神做别的事情吗
|
M*****t
发帖数: 26706 | |
E******n
发帖数: 6647 | 4 23...............
【在 M*****t 的大作中提到】
: how old are you?
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M*****t
发帖数: 26706 | |
e*******e
发帖数: 9616 | 6 "我刚学会游泳，只会蛙泳，速度也不快", not a surprise if you get very tired
afterwards, as you won't swim as efficient as a veteran.
You can do one day swim and the other day running. then have one day out
of everyweek do some gymnastic or jazzride (?) dancing as relax. 2-3 days
of every week should be dead serious, in your case, 1 mile swimming in 1
hour (not just time, but intensity that counts)or 3-5 mile of running
under the sun shine and wearing as least as you can.
【在 E******n 的大作中提到】
: 最近每天都游1km，有快半个月了。我刚学会游泳，只会蛙泳，速度也不快，50yard
: 2min左右，但当中不停的。每天游40分钟。游完后1个小时觉得神清气爽，但2个小时后
: 就累得不行啥也干不了只能睡觉去了。昨天跑步半小时+游泳40分钟后我睡了12小时。
: 。。。是不是因为运动量太大的缘故？我身体承受不了？之前每天跑1小时跑6mile也没
: 有这么累。大家游完以后还有精神做别的事情吗
|
E******n
发帖数: 6647 | 7 那还要几个礼拜才不会这么累？或者是efficiency不够才这么累的？
【在 e*******e 的大作中提到】
: "我刚学会游泳，只会蛙泳，速度也不快", not a surprise if you get very tired
: afterwards, as you won't swim as efficient as a veteran.
: You can do one day swim and the other day running. then have one day out
: of everyweek do some gymnastic or jazzride (?) dancing as relax. 2-3 days
: of every week should be dead serious, in your case, 1 mile swimming in 1
: hour (not just time, but intensity that counts)or 3-5 mile of running
: under the sun shine and wearing as least as you can.
|
e*******e
发帖数: 9616 | 8 "那还要几个礼拜才不会这么累？" Try not to carry this kind of mindset=don't
push yourself too much. Just enjoy swimming and just try to do it every
day if you can not do it 4 days a week.
Learning Swimming is very time consuming and long haul project. Need
lots of practice, sometimes three practice a day in my cases for 5
hours. I do that not for 几个礼拜 to be efficient, but for the love of
swimming as a sport. You love it, you go for it, you do it, and you keep
it as an important part of your life, that is it.
A
【在 E******n 的大作中提到】
: 那还要几个礼拜才不会这么累？或者是efficiency不够才这么累的？
|
c**A
发帖数: 1474 | 9 这种事因人而异的.
try listen to your body..
【在 E******n 的大作中提到】
: 最近每天都游1km，有快半个月了。我刚学会游泳，只会蛙泳，速度也不快，50yard
: 2min左右，但当中不停的。每天游40分钟。游完后1个小时觉得神清气爽，但2个小时后
: 就累得不行啥也干不了只能睡觉去了。昨天跑步半小时+游泳40分钟后我睡了12小时。
: 。。。是不是因为运动量太大的缘故？我身体承受不了？之前每天跑1小时跑6mile也没
: 有这么累。大家游完以后还有精神做别的事情吗
|
a*******d
发帖数: 3690 | 10 八哩同学，我真希望看见你奔啊
【在 e*******e 的大作中提到】
: "那还要几个礼拜才不会这么累？" Try not to carry this kind of mindset=don't
: push yourself too much. Just enjoy swimming and just try to do it every
: day if you can not do it 4 days a week.
: Learning Swimming is very time consuming and long haul project. Need
: lots of practice, sometimes three practice a day in my cases for 5
: hours. I do that not for 几个礼拜 to be efficient, but for the love of
: swimming as a sport. You love it, you go for it, you do it, and you keep
: it as an important part of your life, that is it.
: A
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E******n
发帖数: 6647 | 11 拜一下。。。很强大。。。
【在 e*******e 的大作中提到】
: "那还要几个礼拜才不会这么累？" Try not to carry this kind of mindset=don't
: push yourself too much. Just enjoy swimming and just try to do it every
: day if you can not do it 4 days a week.
: Learning Swimming is very time consuming and long haul project. Need
: lots of practice, sometimes three practice a day in my cases for 5
: hours. I do that not for 几个礼拜 to be efficient, but for the love of
: swimming as a sport. You love it, you go for it, you do it, and you keep
: it as an important part of your life, that is it.
: A
|
g*z
发帖数: 3227 | 12 re
【在 a*******d 的大作中提到】
: 八哩同学，我真希望看见你奔啊
|
J*******k
发帖数: 3298 | 13 time...
【在 e*******e 的大作中提到】
: "那还要几个礼拜才不会这么累？" Try not to carry this kind of mindset=don't
: push yourself too much. Just enjoy swimming and just try to do it every
: day if you can not do it 4 days a week.
: Learning Swimming is very time consuming and long haul project. Need
: lots of practice, sometimes three practice a day in my cases for 5
: hours. I do that not for 几个礼拜 to be efficient, but for the love of
: swimming as a sport. You love it, you go for it, you do it, and you keep
: it as an important part of your life, that is it.
: A
|
p*5
发帖数: 16204 | 14 你欺负小朋友
【在 M*****t 的大作中提到】
: 嗯。
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a*********r
发帖数: 139 | 15 Lots of people get out of the pool once they are done with the intense
workout. Actually, you should do 5-10 minutes cooling down. Freestyle would
be a good choice. I do it very slowly like walking on the land. Then drink
some water right away. Cooling down is a very important part one shouldn't
skip. It helps your body go back to normal condition and recycle the waste
material in your blood. Also, if you do cooling-down, you shouldn't feel
very hungry after the shower. A good very tip for girls
【在 E******n 的大作中提到】
: 最近每天都游1km，有快半个月了。我刚学会游泳，只会蛙泳，速度也不快，50yard
: 2min左右，但当中不停的。每天游40分钟。游完后1个小时觉得神清气爽，但2个小时后
: 就累得不行啥也干不了只能睡觉去了。昨天跑步半小时+游泳40分钟后我睡了12小时。
: 。。。是不是因为运动量太大的缘故？我身体承受不了？之前每天跑1小时跑6mile也没
: 有这么累。大家游完以后还有精神做别的事情吗
|
E******n
发帖数: 6647 | 16 啊，我freestyle还不怎么会，觉得很游起来很累啊，不过我每次游完都会去spa放松10
~20分钟的
would
【在 a*********r 的大作中提到】
: Lots of people get out of the pool once they are done with the intense
: workout. Actually, you should do 5-10 minutes cooling down. Freestyle would
: be a good choice. I do it very slowly like walking on the land. Then drink
: some water right away. Cooling down is a very important part one shouldn't
: skip. It helps your body go back to normal condition and recycle the waste
: material in your blood. Also, if you do cooling-down, you shouldn't feel
: very hungry after the shower. A good very tip for girls
|
a*******d
发帖数: 3690 | 17 这个倒是不知道，学习了
would
【在 a*********r 的大作中提到】
: Lots of people get out of the pool once they are done with the intense
: workout. Actually, you should do 5-10 minutes cooling down. Freestyle would
: be a good choice. I do it very slowly like walking on the land. Then drink
: some water right away. Cooling down is a very important part one shouldn't
: skip. It helps your body go back to normal condition and recycle the waste
: material in your blood. Also, if you do cooling-down, you shouldn't feel
: very hungry after the shower. A good very tip for girls
|
p*5
发帖数: 16204 | 18 恩
说的很好
完全同意
同样的，练习组之间也可以添加easy swim，不仅能更好的进入下一个训练组，而且减
少最终当天训练完的疲劳，也很有用。
would
【在 a*********r 的大作中提到】
: Lots of people get out of the pool once they are done with the intense
: workout. Actually, you should do 5-10 minutes cooling down. Freestyle would
: be a good choice. I do it very slowly like walking on the land. Then drink
: some water right away. Cooling down is a very important part one shouldn't
: skip. It helps your body go back to normal condition and recycle the waste
: material in your blood. Also, if you do cooling-down, you shouldn't feel
: very hungry after the shower. A good very tip for girls
|
p*5
发帖数: 16204 | 19 spa可能没有漫游的放松效果好
你可以慢慢蛙
10
【在 E******n 的大作中提到】
: 啊，我freestyle还不怎么会，觉得很游起来很累啊，不过我每次游完都会去spa放松10
: ~20分钟的
:
: would
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a*********r
发帖数: 139 | 20 I cann't agree with more. Just do some very slow breaststroke, not the
correct one.
Spa doesn't help. In my personal opinion, spa after a workout could be
dangerous because your body temperature is low after swimming but the water
temperature in spa is way too high.
【在 p*5 的大作中提到】
: spa可能没有漫游的放松效果好
: 你可以慢慢蛙
:
: 10
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