m******r
发帖数: 9604 | 1 我的tri club的集体训练负责人是一个60岁的老头安东尼-罗马尼亚（人家姓的就是罗
马尼亚）。俺懂你参加过超过20个Ironman, 还是USAT认证的tri coach. 每个礼拜他
会发群信把本周训练计划通知大家。在没有征得老罗同意的情况下，我会把训练计划陆
续转过来供大家参考。 |
m******r
发帖数: 9604 | 2 Are we having fun with the humid and hot weather.
Congrats to those that finished Mountain man olympic/half and to those that
finished Leadville 100.
Monday 1630 La fitness at Chandler and 48th. Swim I will be there for
almost 2 hours .
Tuesday 1830 Spin class at Landis Warner and Rural. Bring a trainer if
you need one I have two spare. And Tim has some and the store has one.
Be ready to ride at 1830 so get there early to claim your spot and warm up
Wednesday 0530 La Fitness at Chandler and 48th for a strength and
stretching.
Wednesday 1630 La fitness chandler and 48th for swim
thursday 0530 desert vista high school track for a track work out frye
and 32nd
thursday 1800 hours a ride in the foot hills about 90 minutes there may
be some hill repeats
Saturday 0530 meet at the convention center parking lot at south mountain
main entrance off of central for a ride within the park. We can do all
points of the park and repeat . Climbing builds strength and endurance.
Come join the fun.
Sunday 0530 meet at the convention center parking lot at south mountain
main entrance off of central for a run within the park. You can trail run,
run to san juan and back or run up the summit road. All good training..
You can choose your own plan. I plan on running san juan get there early
so we can start before the sun is up. |
m******r
发帖数: 9604 | 3 MONDAY 1700 HOURS AT LA FITNESS 48 TH AND WARNER SWIM WORKOUT
TUESDAY 1830 SPIN CLASS AT LANDIS
WEDNESDAY STRENGTH AND STRETCHING AT LA FITNESS 48TH AND WARNER
WEDNESDAY LA FITNESS DOBSON AND WARNER FOR SWIM AT 1700 HOURS
THURSDAY RUN FROM LA FITNESS AT 0530 (CHANDLER AND 48TH STREET)
THURSDAY 48TH AND WARNER BEHIND NELOS. FOR A ROAD RIDE. COME JOIN THE
FUN FOR AN 90 MINUTE RIDE TIME TO RIDE AT 1800 HOURS
SATURDAY MEET AT THE TEMPE MARINA AT 0520 TO RIDE AT FIRST LIGHT THE RIDE
WILL BE AN OUT AND BACK COURSE.. I WILL BE GOING TO RIO VERDE AN CLIMBING
9 MILE HILL. WITH A 30 MINUTE RUN AFTERWARDS
SUNDAY MEET AT RURAL TEMPE YMCA AT 0500 FOR A SHORT BIKE AND THE RUN AT
0545. THEN BAGELS AFTERWARDS. |
R*****s
发帖数: 41236 | 4 靠， 20个ironman...
【在 m******r 的大作中提到】
: 我的tri club的集体训练负责人是一个60岁的老头安东尼-罗马尼亚（人家姓的就是罗
: 马尼亚）。俺懂你参加过超过20个Ironman, 还是USAT认证的tri coach. 每个礼拜他
: 会发群信把本周训练计划通知大家。在没有征得老罗同意的情况下，我会把训练计划陆
: 续转过来供大家参考。
|
i******s
发帖数: 911 | 5 敢问教主这是在准备什么比赛？
【在 m******r 的大作中提到】
: 我的tri club的集体训练负责人是一个60岁的老头安东尼-罗马尼亚（人家姓的就是罗
: 马尼亚）。俺懂你参加过超过20个Ironman, 还是USAT认证的tri coach. 每个礼拜他
: 会发群信把本周训练计划通知大家。在没有征得老罗同意的情况下，我会把训练计划陆
: 续转过来供大家参考。
|
m******r
发帖数: 9604 | 6 这个就是我们tri club的每周集体训练安排。我们club有好几十个会员，各人的比赛以
及目标都不尽相同。所以每人都是选一些和自己训练计划不冲突的来参加。每次训练参
加的人数从2-3人到2-30人不等。一次不落的恐怕只有老罗自己了。由于Ironman AZ是
club的重头戏，每年都有十多个会员参加，所以从7月份开始周末的训练都会安排比赛
路线的60-100迈的骑行。
【在 i******s 的大作中提到】
: 敢问教主这是在准备什么比赛？
|
m******r
发帖数: 9604 | 7 Monday 1630 to 1800 la fitness 48 chandler swim
Tuesday 1830 spin class at Landis rural and warner
Wednesday 0530 La fitness 48 and chandler for strength and stretching
wednesday 1700 hours at La fitness warner and Dobson for swim workout
thursday 0530 run from La fitness 48 and chandler
thursday 1800 48 and warner behind nelos for a nice evening ride in the foot
hills
Saturday Meet at Landis rural and warner for a ride out towards Maricopa I
plan on doing between 70 and 80 however this is an out and back course all
are welcome and I will bring extra tubes and co2.
Sunday meet at the ymca parking lot off of rural at 0530 for an easy run
on the canal. I would like to go 10 to 14 if it is not too hot. I may start
at 0445 if anyone is interested in getting in few more miles early let me
know. |
R*****s
发帖数: 41236 | 8 俺们这个tri club似乎也好多活动， 还有自己组织的比赛啥的。。。 |
m******r
发帖数: 9604 | 9 Wednesday 0530 strength and stretching La fitness chandler and 48th
wednesday 1700 La fitness warner and Dobson swim ( i will try and get
there by 1630)
Thursday 0530 leave La fitness at chandler and 48th for a run to Pecos
park for some speed work.
Thursday 1800 hours 48th and warner for a road ride in the foothills.. I
will bring extra lights. ride will be between 60 and 90 minutes
Friday 0530 La Fitness Dobson and warner for a swim
Saturday I will be at the South Mountain main entrance by 0500 to ride
with in the park for up to 6 hours. All are welcome. I will have fluids in
a cooler in my truck to support those climbing I plan on doing one full
loop of the park roads and all vista points then climb to the towers as
many times as I can. I would like to do four times to the towers.
Sunday will run from the YMCA off of rural for a long run. I plan on
running between 13 and 15 miles.
The week of Sept 12.
Monday Dan Empfield will speak at the Landis Warner store at 1830 hours
come learn from a Multsport legend.
On sunday, September 18 Excel and beyond is sponsoring a supported ride on
the ironman course. I will not ride on Saturday but will ride and run on
Sunday Sept 18th. I expect to meet at 0500 and ride early due to the heat.
I may schedule a hike on the morning of Saturday September 17th (it will
be 3 to 5 hours long) |
m******r
发帖数: 9604 | 10 Monday 0530 swim at La fitness at 48 th and chandler
Monday at Landis Rural and Warner is the Landis tri club meeting and we
are honored to have dan Empfield talk to us. All are invited the meeting
begins at 6:30 pm come early to shop and get a good sit
Tuesday 1830 hours spin class at Landis this is brick night come early.
wednesday 0530 at La fitness for strength and stretching
wednesday 1700 hours swim at La fitness Dobson and warner
thursday 0525 run to pecos park for speed work meet at La fitness at
chandler and 48th street
thursday 1800 hours meet behind Nelos 48 and warner
Saturday meet at pima canyon at 0530 for a hike/run on desert classic
sunday I am riding the ironman look beginning at 0500 from the sun core
bldg |
m******r
发帖数: 9604 | 11 Monday 1630 at the La fitness warner and Dobson for a swim
tuesday 1830 spin class at Landis rural and warner
wednesday 0520 at La fitness 48th and chandler for strength and
stretching
Wednesday 1630 at La fitness warner and Dobson for a long swim
thursday o530 run from La fitness 48th and chandler for threshold work
at the pecos park
thursday 1800 bike ride in the foot hills leaving from behind nelos (
48th and warner)
Saturday and sunday still being planned
for those of you going to Nashville for the woman's half have a great time
and bring back some PR's |
