x*******1
发帖数: 1278 | 1 Breakfast menu: two slices of bread, 1 cup of vegetable juice
Grain food: 100% wheat or multi-grain bread or yam
Recipe of vegetable juice: 1 spoon of honey, 15g of ginger(about the size of
a thumb), half apple, 3 slice of carrot, half cup of water.
Lunch menu: Salad
My recipe of salad : 1/3 bag of green leaf salad, 1/5 bag of mushroom, half
cucumber, one egg. Dressing: 1 spoon of extra virgin olive oil, 2 spoon of
red vinegar, 1g of salt, 1g of pepper. I put all the vegetable in the salad
bar, | G***a
发帖数: 27294 | 2 snack不好
多吃点肉
其他真的不错
of
half
salad
the
【在 x*******1 的大作中提到】
: Breakfast menu: two slices of bread, 1 cup of vegetable juice
: Grain food: 100% wheat or multi-grain bread or yam
: Recipe of vegetable juice: 1 spoon of honey, 15g of ginger(about the size of
: a thumb), half apple, 3 slice of carrot, half cup of water.
: Lunch menu: Salad
: My recipe of salad : 1/3 bag of green leaf salad, 1/5 bag of mushroom, half
: cucumber, one egg. Dressing: 1 spoon of extra virgin olive oil, 2 spoon of
: red vinegar, 1g of salt, 1g of pepper. I put all the vegetable in the salad
: bar,
| h***e
发帖数: 7320 | 3 不吃snack？
【在 G***a 的大作中提到】
: snack不好
: 多吃点肉
: 其他真的不错
:
: of
: half
: salad
: the
| A*****8
发帖数: 805 | 4 Maybe you can change your breakfast to a slice whole grain bread plus an egg
and a cup (8oz) of no fat milk, it would be more filling and providing more
energy for you to start a day. | x*******1
发帖数: 1278 | 5 早上：1片面包（100% whole wheat) + 草莓酸奶
草莓酸奶食谱：6个草莓+ 50g low fat草莓酸奶+ 1cup non fat牛奶，打成汁 + 1 tbs 蜂蜜
中午：蔬菜色拉 + 1小块鸡肉(半个巴掌大）
鸡肉食谱：鸡肉（4大块) + 蓝梅汁 （蓝梅+酱油1tbs + 糖1 tbs+ 水 1 cup， 打成汁）
，然后bake 1小时
零食：小胡萝卜（生吃）， 果汁 （半个苹果+ 1 个橙子 打成汁）
晚上：蔬菜汤 | x*******1
发帖数: 1278 | 6 你说的有道理
因为不爱牛奶的味道，所以我不喝牛奶，因此我体质很弱。
我准备尝试些和牛奶有关的饮料，希望能够做到1天一杯牛奶
egg
more
【在 A*****8 的大作中提到】
: Maybe you can change your breakfast to a slice whole grain bread plus an egg
: and a cup (8oz) of no fat milk, it would be more filling and providing more
: energy for you to start a day.
| x*******1
发帖数: 1278 | 7 我买了点鸡肉和鱼肉，我把肉加入我的食谱。
【在 G***a 的大作中提到】
: snack不好
: 多吃点肉
: 其他真的不错
:
: of
: half
: salad
: the
|
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