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全部话题 - 话题: backswing
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ET
发帖数: 10701
1
来自主题: Golf版 - can't find the right backswing
you've gotta the right idea in terms of the swing plane, u might need to
work on the timing thing to make some solid shot.
swing plane won't help you "hit" the ball, your club head hit the ball
anyway. Backswing helps create power. it is as simple as that.
so working on your timing. ball is hit when club head makes the contact. do
some small and slow backswing and feel how the "solid contact" feels like,
then exaggerate your swing steadily.

that
d***f
发帖数: 155
2
来自主题: Golf版 - can't find the right backswing
I am struggling with my backswing these days. I want to get the a place that
my arm line is slightly above my shoulder line at the top of my swing. I
can easily get there in my practice swing, however, in my actual swing, my
tendancy to swing around my body is so strong, that I can never get into
that position. In the better ones, my arm line overlap with my shoulder, I
hit shots ok. ( I know this is the starndard top position for one plane
swing, but I don't like it much, I like the swing plane
d***f
发帖数: 155
3
来自主题: Golf版 - can't find the right backswing
Thanks ET for the encouragement....
I just spent a good amount of time reading this article from the website
Typhon recommended in another post: http://perfectgolfswingreview.net/backswing.htm; very good and detailed explanation. I regret I've not read this before. In the past several rounds and practice sessions, I was trying all sorts of compensations ( early wrist cock, taking the club more front of my body at takeaway etc ) to get to the finish top position I want.... nothing really worked..
p*******n
发帖数: 273
4
来自主题: Golf版 - backswing 头动不?
昨天在练习场旁边的小哥说我backswing的时候头动多了,向右移动了。说最好头不要
动。我试了一下,发现full swing的时候很难保证啊,难道是我柔韧性不够?
b*********s
发帖数: 6757
5
来自主题: Tennis版 - 正手外角接发Footwork
let make sure we are on the same page first.
pivot是指你splie/check step 后落地时重心压前的那刹间,right?
我觉得那时backswing还完成不了,但应该启动,或50%吧。我认为接发基本是这么个流
程:
-prelude, warmup时就开始gauge对手的发球,习惯等,觉定接发的站位 (could
change with the game)
-对手抛球前,gather focus, remind 自己该做的 (track the ball, don't look up
), 重心压低,阙pg lol
-对手抛球, move forward, 有些人喜欢 , 1,2,3步,有的1步, 反正是要tune对手
抛球和击球的节奏
-对手即将击球和击球,split/check step <== 这时你该不完全知道球的方向,通过对
手抛球,动作和站位可以有个guess, 但不可能100% commit to a backswing
-对手击完球,pivot, 这时你该知道对方是什么发球了,这时backswing和移动
-球... 阅读全帖
b*e
发帖数: 3845
6
来自主题: Tennis版 - 奔:重建的反手
有两点问题很明显
1. 下蹲同时drop racquet 不够。并不是一开始就下蹲,是在往前送的时候,下蹲/曲
膝送跨,转体带动肩,然后上臂。你没有这一条龙的kinetic chain,或做得不够好。
总之,无论球高低,总要有个下蹲,这样转体才有爆发力。下蹲应该在backswing结束
,forward swing开始的时候发生。
2. xbd所说的rythm和timing的道理是一样的。你要争取在球落地的同时,backswing已
经结束,下蹲和forward swing刚开始。也就是说,在球落地一刹那,应该是你
backswing的结束点/最后点。我觉得你几乎所有的球backswing都晚了。backswing要早
到,有时候incoming ball很慢,你还可以在backswing结束点有一个长时间的停顿(当
然,更好的处理方法是a big step in)
*** most beginners' end of backswing is where ball already bounced and
reached
the peak of the arc, which is wa... 阅读全帖
c******t
发帖数: 1733
7
来自主题: Fitness版 - [bssd] 奔段视频
Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖
c******t
发帖数: 1733
8
来自主题: Fitness版 - [bssd] 奔段视频
Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖
ET
发帖数: 10701
9
来自主题: Golf版 - driver + 3 woods swing
good eyes.. 其实我是挺想backswing就跟downswing用的plane一样,但似乎不是那样。
如果说那个swing plane更make sense的话,downswing那个应该是the way to go.
就如我说我现在的iron 有很大的问题,其中就是因为我的backswing 不自然的变成我
不想要的更平,我前些日子怀疑是因为我联系chipping & pitching 的缘故,这在我
msn space 上提到过。
总之,如果我想的话,我想我的backswing 和downswing在一个平面;比如从2月到5月
的动作,那是我最自信的时候。 现在,我的iron全靠我的downswing平面正确,但遇到
些tough lie或者来自从右向左的风的时候,就会出现问题。
我对driver, 也是我一直喜欢我那个cobra mspeed的原因,就是因为它能帮我set up
backswing plane very well. just boost my confidence from its head design。
这个r5相对open 的头让我可能做了些c
t*****n
发帖数: 467
10
来自主题: Golf版 - watch this guy's swing
Well, Here is my understanding of swing plane.
No matter how you backswing looks like, in downswing, you want to attack the
ball from a shallow (flat) plane.
As for the backswing, of course you have two choice, flat or steep.
If you backswing is too flat, e.g. parallel or flatter than your shoulder
plane, one main reason for that is you probably take your club to inside
too early in your takeaway. If you have a flat backswing plane, most likely
, you will end up with your arms way behind your
d***f
发帖数: 155
11
来自主题: Golf版 - 我教练给我写的注解
It makes a lot of sense to me on downswing being reactive.
I have been trying to do the following recently, and have made some good
progress on ball striking. Most of those are quite inline with what your
coach is saying
1. limit arm movement in backswing. backswing only come from body turn. i.e.
I tried to keep the position of my hand relative to my chest unchanged when
I move from address position to top of backswing. As a result, backswing is
at most only 3 quarter swing, very compact. One of
a***x
发帖数: 398
12
来自主题: Golf版 - 昨天又打了一场, 成绩101
哥们,看了你的VIDEO。两个建议: 1. 修改takeaway,backwing的方向和弧度,不要
平,更不能向外,要按圆弧线向右后方,即inside target line的方向走. 2,改变身
体的前倾角度,不要那么低,直一点儿。
你目前的takeaway太直,甚至已经向外(远离身体),可能你是为了尽量增加swing使
得直径,想打的更远。但这样会使你在80% backswing时,手和肩膀无法再向后转,身
体必须重新平衡一下,改改重心才能再完成backswing。注意看你backswing时你的左上
臂离开身体的程度,就好理解backswing offline这个问题了。注意保持左上臂贴近左
胸,youtube上有夹着毛巾练习的方法,你可以找找。
身体前倾角度过大容易造成swing平面过于STEEP,对你目前的情况不合适,试试站直一
点,让swing更around body。
Charles 的身体前倾角度都快90度了。他是在downswing的时候停顿,看起来很有喜感
。你的downswing还不错,把上杆改进一下,应该会打的好的多。另外收杆动作要认真
对待,正确到位的收杆动... 阅读全帖
r******n
发帖数: 1665
13
你最快的拍头速度是在球离开球拍之后。原因就是你说的backswing太晚,或者说你的
backswing
太小。改进方法相应的就是加大你的backswing,这样如果同样挥拍的话,可以逐渐调
整把最快的
拍头速度在击球瞬间。另外你的backswing是打开书本式的,而不是画圈。不过你的正
手拍头速度
也算是奔的里面的top 10了吧?
b*e
发帖数: 3845
14
来自主题: Tennis版 - 奔:重建的反手
You'll need to make sure the timing of 蹲 is correct.
Also the earliness of backswing is extreme important for 1hbh.
I feel that all your backswing is late.
Again, to judge if your backswing is late or not: end of backswing should be
at the moment or before the ball bounce!! (this is so important)
b*e
发帖数: 3845
15
https://www.youtube.com/watch?v=G0uCQBiH2Ko
ATP FH take back - (9:55-10:27) backswing phase the head of racquet stay
outside of the hand for the ENTIRE BackSwing stroke phase (That delays ATP
FH's 甩鞭 at the
last moment). That's why ATP Forehand creating much more racquet head speed
. (12:06) Hold hold hold at the last second get into the slot.
WTA FH take back - backswing phase the head of racquet is going to beyond
the hand (wrist lay back) right way. (12:17) racquet gets into the slot
very ve... 阅读全帖
t*****n
发帖数: 467
16
来自主题: Golf版 - Pro Swing
hehe, I am not an expert. In my opinion, he has pretty good golf swing.
almost on plane during the
backswing and downswing. no fly right elbow and pretty flat swing plane. he
has fast tempo and compact
backswing (probably 10 o'clock) which I think may increase the consistent of
your swing. I am right now
working on restrict my backswing. I tend to overswing. Just my 2 cents. :)
ET
发帖数: 10701
17
来自主题: Golf版 - 第一次去driving range
在举例子说phil的swing, phil在做backswing时,他的右脚(因为他是lefty)是抬起
的,实际上也是break了身体的平衡。你在练习场上看到的大多数人在做backswing时都
或多或少在提起左脚,而对大多数low handicap的球员来说,你会发现他们的下体非常
稳定。

backswing
ET
发帖数: 10701
18
来自主题: Golf版 - watch this guy's swing
not one plane? it looks so much one-plane for me.. backswing and downswing..
i can do the downswing ..i am working on my backswing now.. like those
commment, he hinged his wrist in the backswing to make sure it's a upright
swing plane, for the downswing part, the hip rotation and arm rotation are
the key timing thing. the rest thing is: swing-down-to-the-line..
still, fundamental and tempo are keys to get there steadily..

.
t****i
发帖数: 904
19
来自主题: Golf版 - watch this guy's swing
if u look at jim furyk's swing closely, you will find his swing from
position b to c is not too far from conventional, what's distinct is his
backswing from a to b, just like what you said. but you cannot learn his
backswing.
kenny perry's swing, is in my opinion the most difficult one to control. he
bends his left arm on his backswing, like many double digit handicapers. i
suspect he's been playing since a very young age, and he's able to reproduce
that swing everytime. for most guys who pick u
ET
发帖数: 10701
20
来自主题: Golf版 - 我新的swing video
比起上次我贴的driver swing,
本质上没啥差别,因为我downswing没变,区别可能是,我driver的动作,那时是相当
的自信,所以都是full-extension, 现在我改动作的过程中, 我backswing的注意力还
相当关注在backswing和contact, 所以follow-through 可能更不上,显得有区别。
我认为这依然还是个变化的过程。如果我很舒服我的backswing的话,我在做downswing
时能更rotate hip first, ,这样就能看到一个upright的body.
里面几个iron swing 的正面,其实也看得出没啥区别。但hip initating downswing不
是那么明显罢了。
v*****r
发帖数: 2325
21
来自主题: Golf版 - swing analysis
"就一个观察:你back swing太大了,整个spine angel都没了。"
"我怎么觉得你backswing的时候下身起立了?还有你左胳膊是不是弯的有点厉害?"
could be that the speed of my backswing is fast, so that left elbow break at
the top, also results in loss of spine angel.
yeah, the flex of my knee reduced during backswing, so my head popped up.
while tiger sinks his head.
anyway, my swing looked uglier than I thought it was ( i thought it improved
a lot after reading Ben hogan book).
will do separate exercise to just feel the rotate of spine and arms... and
li
ET
发帖数: 10701
22
来自主题: Golf版 - 关于follow through的一点想法
i agree with what he said. I used his approach before.. lately, i hinged my
wrist during my backswing. Boo weekly never does the hinge thing. it's so fu
n to see his backswing, especailly, at the top of the backswing. he said he
probably lost 20 yards if he does the hinge thing.

pu
d
away
c**********e
发帖数: 276
23
来自主题: Golf版 - 打driver很容易上瘾
上周学习wood的 full-swing, 当时练习时,时有时无,有些球方向和距离到不错,但是击
球时,心中并没有数.
今天上课前一小时暴雨, 来的同学只有一半. 教练让大家练习 iron full swing, wood
full-swing,他逐个辅导. 我只叫他将我的chipping,pitching, full-swing iron全看
了一遍, 因为我打算下面几个月重点练习和使用. 因为左背部伤痛困扰, 当时没有打算
打driver.
旁边的球友只练driver,但是slice很厉害 教练抓住球友的driver,指出球友slice的原
因, 教练提出适当的inside-out. 我就忍不住, 拔出我的driver来试, 我先小幅
backswing,左手基本指向8点钟的位置,适当的inside-out, 结果发现的确球路基本上顺
着目标线, 因为backswing幅度不大, 球能打到位置上,声音听起来很过瘾 然后, 我慢
慢加大一点度backswing幅--直到10点钟的位置, 都可以结实的击透球. 听着击球的声
音和看球在空中飞行的轨迹 (飞行大概180-200yards)
b*******2
发帖数: 412
24
来自主题: Golf版 - 昨天又打了一场, 成绩101
Some major things need to pay attention:
(1) backswing: take away the club inside the target line
(2) Backswing plane is too shallow and looks like the club is shaking or
swaying during the backswing. Keep it in the plane (you may need to check
your grip) by using wrist hinge
(3) downswing: a little reverse pivot. Use the hip rotation to initialize
the downswing. Shift the center gravity to the left leg/foot in the
downswing
(4) Seems like you don't have the early release problem as I do, I woul... 阅读全帖
t*******t
发帖数: 1656
25
来自主题: Golf版 - swing video, please comment
problems I see :
1. backswing not finished before downswing start
2. during hip turn, hip center also moves to front/left
3. during downswing, head moves to left (this is due to #2)
4. shallow swing plane (especially driver) during backswing
5. overswing in backswing
#1 is relatively easy to fix. just slow down the pace.
No idea how to fix #2 - #5
b*******2
发帖数: 412
26
来自主题: Golf版 - 问一个问题,关于back swing
首先,保证下巴和身体之间有足够的距离,这让左臂在BACKSWING的时候有足够的空间
,不至于把头“推向”右边。在set up的时候,像“big easy”提到的,感觉双眼是通
过鼻尖在看球。keep chin up
第二:看有没有OVERSWING
第三:backswing的时候,如果是two plane swinger,重心应该在右脚内侧,不要过多
右移
可以尝试3/4挥杆,在左臂与地面平行时就作为backswing的顶点,这样的挥杆更
compact,身体带动发力,不会明显损失距离,但consistency会提高很多。
that's my 2 cents :)
b*******2
发帖数: 412
27
来自主题: Golf版 - 最近一点心得
我一直尝试JIM HARDY的ONE PLANE SWING,来来回回摸索一年了,我平时的教练也不教
ONE PLANE SWING,很多时候自己思索和尝试。最近有所顿悟,挥杆质量提高不少,而
且发现他书里提到的东西和实际有出入,比如matt kuchar就一直用ONE PLANE SWING,
但在DOWNSWING的时候,一些动作和书里提的完全不一样,后来我听一些PRO说,一些真
正的要点,plane truth 只在他们的CLINIC 里才提到。在尝试中,我发现书中在back
swing 和DOWN SWING 方面有两点特别误导的地方。如果有尝试ONE PLANE swing的球友
,觉得很别扭的地方,我们可以一直交流学习。
那种SWING其实不重要,重要的是IMPACT。JIM HARDY提到的ONE/TWO PLANE swing我都
试过,总的来说,TWO PLANE SWING对节奏和TIMING要求多些,所以有些时候听到今天
80出头,过几天就上90了,挥杆找不到感觉,主要是节奏和TIMING的问题。还有什么
ROTARY SWING,其实都差不多。MOE NORMA... 阅读全帖
t*****i
发帖数: 2249
28
来自主题: Tennis版 - 奔个人机第一打
那你认为他正手球落点浅的原因是什么?
1)backswing太小, 2)击球点靠后
一开始偶觉得LZ的backswing不够,但是偶又看了看Will的video觉得他的backswing也不
大,所以也迷糊了
h******n
发帖数: 734
29
来自主题: Tennis版 - 1st Ben - Forhand
huge backswings are fine but are, see youtube for soderling's forehand
slowmotion.
at teh end of your backswing. the racket is past the plane of your body.
this is a big no no.
good examples backswings to check out are agassi and federer's.
hey, but your unstable upper body is more of a problem.
also i agree you have a pretty good swing. just need some time to fix small
problems.
T*********0
发帖数: 4816
30
同意asus的看法。
LZ的forehand swing正好同我的forehand swing相反。我的forehand swing是
backswing太短了。我需要增加一些backswing,LZ可能需要减少一点backswing。
d******e
发帖数: 2541
31
来自主题: Tennis版 - 昨晚被13岁的小姑娘欺负了

尤其阿光得动作。。。。。
发信人: dokknife (老刀_温柔一刀客), 信区: Dok_Tennis_Salon
标 题: Modern Tennis Forehand Technique
发信站: BBS 未名空间站 (Mon Feb 24 13:02:38 2014, 美东)
Modern Tennis Forehand Technique
Tennis Forehand Technique is crucial to reach a higher level of Tennis.
Learn the Modern Tennis Forehand and the commonalities of the Tennis
Forehand
Tennis enthusiasts marvel every year at the stunning amount of winners
Roger
Federer hits on his forehand. The tennis technique of the professional
tennis players is a pro... 阅读全帖
b*e
发帖数: 3845
32
来自主题: Tennis版 - USO 爬梯: NJ 剿匪记之通缉榜
单反两要素:
1. 跑到位:球一来你要想好打上升期或打下降期,跑动线路,最后一脚step in方向都
不一样。黑导让你彈三下,适合feel打下降期。如果要练打上升期,就要彈一下在球还
在上升时打,有点像half volley。
2. 挥及时: backswing及时,forward swing也要及时,这就是xbd指的旋律。很多wsn
单反backswing都晚。你可以向xbd请教有什么tip去time backswing和forward swing。
xbd单反的timing非常好,是少数接一发单反topspin回去的,所以他肯定有tip如何掌
握这个旋律
当然你的握拍,和随挥,用什么muscle 也很有讲究。
b*e
发帖数: 3845
33
I recently hit with a lefty who hit a big flat deep forehand. The ball just
skids forward after bounce. I stayed not far from baseline and still have
enough time to hit back with my forehand without being late.
The rule of thumb is FINISH YOUR BACKSWING BEFORE OR AT THE TIME OF BOUNCE.
This is not just finish your UNIT TURN. It's both UNIT TURN and BACKSWING.
Milliseconds after ball bounce, you should be already in the process of
forward swing.
Most mistake from people is that they look, wait, t... 阅读全帖
h******n
发帖数: 734
34
你指的高 是在racket backswing最后 racket pointing to back fence的时候吗?
如果这个意思,那有可能,你这个video里backswing 最后已经超过头的高度了。
但是djoker一直没变的是他low to high 的backswing.
不过我好像知道黑岛的意思了,甚至觉得djoker改了grip.
b*e
发帖数: 3845
35
来自主题: Tennis版 - 感悟:正手Insideout和approach
这里说的正手inside out是贴网下坠拉开角度的inside out,基本上要砸在ad court角
或边线附近。这里说的正手approach有两种,一种是inside out到ad 角,一种是cross
court到deuce 角。
[它们的类似之处]
1. 平行的刷球! 不是往天上刷,是水平方向刷。不需要hit through(用eastern FH
grip可能会hit through多些,但dipping效果就会差些)。
2. stance个人喜好不同。但我发现neutral stance (90度垂直于网)效果最好。我指的
效果是 a. 方向精确性 b. 隐蔽性
[它们的不同之处]
3. inside out底线球是full backswing
而FH approach backswing一定要compact (最好像接一发那样的compact backswing才
不会晚)。
4. footwork有不同,也有类似处。就不说了。
b*e
发帖数: 3845
36
很多视频的tips都是东一条西一条,不一定适用于所有人,只有自己挖掘慢慢体会,争
取多体会些。
Backswing tip朝哪里对我来说也没有用(或者说不是我需要考虑的)。但是第二个视
频里有一条tip我第一次听到,昨晚试了试好像非常不错的:就是这个教练提到shorten
the backswing 到一个程度上你感觉就像正手half volley。z昨晚练习赛的时候就想
着half volley+放松, atp
forehand 的power就出来了。接下了我要在不动场合下我要微调球拍关闭的程度和
swing path,真正做到强烈的spin/rpm/lower trajectory 才行。我一球友就做得非常
好,inside out forehand 都能dipping 到边界内而且速度非常快,这是我努力的目标
[在 xiaonan (语虚何以言知) 的大作中提到:]
:谢谢分享。
:看完了,很失望。Florian很多视频都是这样,一到关键点就省略跳过,要你去买他课
.这个视频也是这样,光唠叨shorten backswing+tip toward right side对普通人是... 阅读全帖
z********8
发帖数: 818
37
来自主题: Tennis版 - 双反的“锤炼”

球。
1.你backswing 时,是平行移动的,所以击球时,你的脚很难用的出来。我如果打双反
,先backswing一点,并举高拍子,但是拍头并不是垂直向天,基本向外45度,有的人
喜欢垂直。等要击球时,再further 向下/后 backswing。
2. 你的拍子我觉得太靠近你的身体了,造成chickswing 用不上力的。 我双反都是尽
量控制力量,怕把球打出去了。
3. 你的左手握拍太靠近拍头。一般来讲最好双手靠在一起,不要分开抓在拍柄上。
另外不管正手和反手,球都不要离身体太近。击球点可以在身前或平行都没有问题,看
你的位置和i想要打的方向。
ET
发帖数: 10701
38
来自主题: Golf版 - My 7-Iron is back.
近一个多月了,完全丢了感觉。都不记得摔了多少次杆了。
只能用9号杆,一点点找感觉,可是换回7,还是乱打一气。
知道今天,才找到了挥洒自如的感觉。
总结一下,主要的原因在于:当初练习BACKSWING时引杆速度较快,已经成习惯了。
后来被人指点,希望慢些,不要加TENSION在手臂上,
于是就失去了稳定性。
到还不如今天继续较快的的做BACKSWING呢。
现在9-IRON击120YARD,连续而又准确,
但的确是,觉得全身太紧张了。
7击150-170之间,大概有30%的SLICE,
但总算恢复了点信心了。
ET
发帖数: 10701
39
backswing, downswing和follow-through, 无论对full swing, chipping, pitching,
flop, putting。
我只能讲一些最具有普遍意义的地方,对,它们也是基本功。这里我不想假装一个
swing 大师 - 我也装不象。在你也在挣扎难时,看看是不是做到这些是不是有做到:
节奏 - 节奏是关键,一个舒缓平稳的节奏永远有效。(我知道这是废话,人人都想做
"big&easy" Ernie Els) 那没办法,如果你想提高的话,就必须永远做到这一点。只是
不幸的是,有些人天生急性子..... (不想展开了,敲字太累)
swing plane - 这就是传说中的挥杆平面,挥杆过程中手臂与球杆划过的平面 - 这是
一个说起来远比做起来难万倍的能掌握的东西。让我告诉你一个事实,如果你是一个稳
定的70's golfer, 你一定有一个很稳定的平面。
backswing - 信不信由你,在你到了70's时,你最困惑的就是这里,好吧,对我适用。
当然Tiger/Phil 也提到,他们在挥杆时,脑海里需要maintain的就是保持他已经有的
u*********r
发帖数: 2735
40
来自主题: Golf版 - Ben Hogan vs Tiger Woods
flat or not, it only matters when it comes down in down swing. more up
right
golfer has to flatten it after backswing.
I like Ben's transition from backswing to downswing the most. Tiger's
transition is not as smooth and hard to copy.
Another thing is he played his best golf at age 41. I'd love to see if
Tiger
can maintain his swing 10 years later..

and
"
taking
ET
发帖数: 10701
41
backswing or downswing.
for the backswing, it is suppused to turn the hip around the spine, no
lateral movie. if the should is turned at 90 degree, the hip is supposed to
be 45 degree, and the knee is about 15 degree 。 (the theory was told by my
1st play partnerwhen I just touched the game.)
for the downswing, it's the timing thing in terms of how much you could
initate ur hip turn, but th buck of your belt is supposed to face the target
.
as I always i told my current play partner, if his ball
ET
发帖数: 10701
42
lateral movement is a killer. it causes thin/poor ball contact and slice.
it happens on me also. it's the thing I am working on now. also when the
ball is in bad lie, it is more possible for me to make a rush backswing,
also make the lateral shift.
what i did is the setup position. I make my knees in a locked position which
means the two knees faces a point. It helps, but controling the temp of
the backswing is the key.
hope it helps.
d********r
发帖数: 9
43
来自主题: Golf版 - REVERSE PIVOT v.s. COILING
when I backswing the club, I tried to turn my upper body first, and move the
weight to my right leg. The problem is, every time I do this, my head moves
to the right. When I pay attention to fix my head, I think I'm reverse
pivoting.
I've heard many people say that we need to keep our heads in the same
position during backswing. But when your body weight is moving to the right,
how can your head, which weights 15-20 pounds,stay in the exact same
position? Maybe I'm not flexible enough. Can someo
ET
发帖数: 10701
44
来自主题: Golf版 - Ben Hogan's swing
no. i believe many people (tons ) have tried his swing.. taking Ben Hogan's
backswing, i believe many people can emulate as close as possible. However,
it's so hard to square the club face at the contact moment, if u copy Ben's
backswing.
The Ben Hogan's wiki talked Ben got some fade in his later stage. He
struggled the hook in his early stage. I truly believe I understand what
caused the hook, and what caused the fade. Hook is kind of easy to fix. but
the fade is a lot of difficult. so people,
ET
发帖数: 10701
45
来自主题: Golf版 - 大家讨论一下Moe Norman吧
http://youtube.com/watch?v=8Z_F0svhA7w&feature=related
like this one I refer to.. his downswing , is like "sweeping the ball" for
me, which is good by a lot of sense. but I do like his backswing.. i wish I
could have a solid backswing like that.
sweeping concept is one of most important concept for long irons, fairway
woods and driver, as I know.

commitment
t****i
发帖数: 904
46
good video, thanks for posting it.
his swing is not pretty, but practical. the thing i like the most about his
video is his emphasis on the club position at the top of backswing. most
beginners overswings the club at the backswing, too quick and way over the
top, and that's the first thing to correct.

them
t*****n
发帖数: 467
47
来自主题: Golf版 - watch this guy's swing
Good points. even though the most important part of golf swing is the
hitting zone, a good position at the top of backswing will definitely help
you to get there. Well. lots of good player have unconventional backswing,
Jim furyk , maybe kenny perry, but they somehow manage to return the club to
the ball as well as other pros.

every
ET
发帖数: 10701
48
I did try this drill today, at the driving range and golf course.
it's kind too stiff. it's so hard to do the one piece takeaway movement as
the video said, then continue to do the backswing without cocking the wrist.
(he didn't say this part tho. )
so i am gonna still try the left shoulder initating + hinge the wrist to
make my backswing in plane, hopefully.
I bet Adam Scott doing the hinge thing as well.

my
like
for
a
ET
发帖数: 10701
49
来自主题: Golf版 - 我新的swing video
backswing到downswing的transition还是不太smooth, 毕竟是在against很久的习惯,
有时downswing过急就最可能把球pull到左边。。
不过现在backswing onplane much much better.
ET
发帖数: 10701
50
来自主题: Golf版 - golf swing (on course)
I guess so.. one of the reason, I guess, is that we are just eager to see
the result..
I really think about the issue (even i didn't say it's too bad). Like, for
me, I do have an extended backswing, which apparently, shorten my follow-
through. It could be the reason you see my 2-hand is close to my left ear at
the finish position.
I am thinking to compress my backswing, on the other hand, to extend my
follow-through, I wish I could gain some distance by this change.
Theortitically, I think it m
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