f******2
发帖数: 2455 | 1 Is there any counterpart in Golang for Celery?
Is there any counterpart in Scala for Celery? |
|
d******e
发帖数: 2265 | 2 celery is a restful api. Just use python celery as glue. |
|
d*******r
发帖数: 3299 | 3 Celery 这种 job queue 其实不难，我以前看过一些，最后觉得其实用 Python / Node
.js 在一个 DB (e.g. Redis, MongoDB) 上套一层 RESTful 风格的 (e.g. JSON) job
描述的存取逻辑，就搞定了。
想要啥功能还更好定制，我之前帮公司写了个 distributed job queue, 还顺带管理
EC2 instance cluster, 跑得挺好的.
这里有一个完整的 queue list:
http://queues.io/
不过说明下，里面有2种 queues，
一种是 Celery 这种 job queue, 主要分发 job 描述的；
另外一种是 Go nsq 或者 Scala Kafka 这种 message queue, 主要接收和传递
messages 的. |
|
E*U
发帖数: 2028 | 4 SAN ANTONIO 鈥Texas health officials have shut down a processing plant
linked to contaminated celery that sickened at least six people this year,
four of whom died, and ordered the recall of all of the produce that passed
through the plant since January.
SanGar Produce |
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S**P
发帖数: 835 | 5 【 以下文字转载自 Medicine 讨论区 】
发信人: SDTP (Hobby), 信区: Medicine
标 题: blackmores celery 3000
发信站: BBS 未名空间站 (Tue Jun 7 01:46:28 2016, 美东)
请问有人买过吗？ 国内家人让捎带回去，但查了一下网上从$12-25价格不等。担心买
到假货，请问能不能推荐个网站？这东西的正常价是多少？ 谢谢 |
|
S**P
发帖数: 835 | 6 【 以下文字转载自 Medicine 讨论区 】
发信人: SDTP (Hobby), 信区: Medicine
标 题: blackmores celery 3000
发信站: BBS 未名空间站 (Tue Jun 7 01:46:28 2016, 美东)
请问有人买过吗？ 国内家人让捎带回去，但查了一下网上从$12-25价格不等。担心买
到假货，请问能不能推荐个网站？这东西的正常价是多少？ 谢谢 |
|
S**P
发帖数: 835 | 7 【 以下文字转载自 Medicine 讨论区 】
发信人: SDTP (Hobby), 信区: Medicine
标 题: blackmores celery 3000
发信站: BBS 未名空间站 (Tue Jun 7 01:46:28 2016, 美东)
请问有人买过吗？ 国内家人让捎带回去，但查了一下网上从$12-25价格不等。担心买
到假货，请问能不能推荐个网站？这东西的正常价是多少？ 谢谢 |
|
|
s*****r
发帖数: 11545 | 9 10 dirty fruits and veggies
by Health.com, on Tue Feb 8, 2011 10:27am PST
By Ashley Macha
Are the fruits and vegetables you buy clean enough to eat?
The Environmental Working Group (EWG) studied 100,000 produce pesticide
reports from the U.S. Department of Agriculture and the U.S. Food and Drug
Administration to create a list of 49 of the dirtiest and cleanest produce.
So before you hit the grocery store, see how some of your favorite fruits
and veggies measured up.
Did one of your favorites mak... 阅读全帖 |
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l*****a
发帖数: 38403 | 10 by Cherie Calbom
1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot, greens removed
1/2 red pepper
1 tomato
1 broccoli floret
celery stalk for garnish
Juice leaves and parsley, then the celery and carrot. Follow with red
pepper,
tomato, and broccoli. Garnish with celery stalk. |
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K**S
发帖数: 318 | 11 食品英文总结 （吃遍英文单词）（转）
肉、蔬菜类（livestock家畜）：
南瓜（倭瓜） pumpkin cushaw
甜玉米 Sweet corn
牛肉beef
猪肉pork
羊肉 mutton
羔羊肉lamb
鸡肉chicken
生菜 莴苣lettuce
白菜 Chinese cabbage （celery cabbage）（甘蓝）
卷心菜 cabbage
萝卜 radish
胡萝卜 carrot
韭菜leek
木耳 agarics
豌豆 pea
马铃薯（土豆） potato
黄瓜 cucumber
苦瓜 balsam pear
秋葵 okra
洋葱 onion
芹菜 celery
芹菜杆 celery sticks
地瓜 sweet potato
蘑菇 mushroom
橄榄 olive
菠菜spinach
冬瓜 （Chinese）wax gourd
莲藕 lotus root
紫菜 laver
油菜 cole rape
茄子 eggplant
香菜 caraway
枇杷loquat
青椒 green pepper
四季豆 青刀豆 garden bean
银耳 silvery |
|
c******e
发帖数: 263 | 12 转自： http://shine.yahoo.com/event/green/11-things-you-should-buy-organic-2467411/
By now, we all know there’s a benefit to buying some stuff organic. But
these days you’re faced with the option of getting everything organic—from
fruits and veggies to mattresses and clothing. You want to do right by your
body, for sure, but going the all-natural route en masse can be pricey.
So we wondered: What’s really essential for our health? That’s why we came
up with this definitive list. Here's what should ... 阅读全帖 |
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c*******n
发帖数: 671 | 13 是吗？为什么呢？
确实我吃过organic的芹菜叶苦的不能下咽。
研究了下，部分原因是说有pestcide,污染，或者种植条件有关
There can be many things that account for the bitter taste that celery sometimes has. One is that even in the organic stores, the produce people 'perk up' wilted celery and greens by soaking them in tepid water, then refrigerating. The celery absorbs the water and chilling causes it to retain it, thus producing the firm, 'just picked' freshness we see. I've inquired about the water that is used in one small reputable coop and they... 阅读全帖 |
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Y**i
发帖数: 6922 | 14 贴方子,纯英文的,我就不翻译了:
Brined Herb-Crusted Turkey with Apple Cider Gravy
Ingredients
Brine:
• 7 quarts water
• 1 quart apple cider
• 3/4 cup kosher salt
• 1/3 cup granulated sugar
• 1 large onion, diced
• 1 large or 2 small carrots, diced
• 3 ribs celery, diced
• 1 head garlic, cut in 1/2 equatorially
• 1/2 bunch fresh rosemary
• 1/2 bunch fresh sage
• 6 bay leaves
• 1 (12 to 14 pound) turkey, f... 阅读全帖 |
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l*****o
发帖数: 26631 | 15 我去年试的这个recipe, 前面准备时间有点长， 烤的时候比较简单
Crisp-Skin High-Roast Butterflied Turkey with Sausage Dressing
Serves 10 to 12
If you prefer not to brine your turkey, we recommend a kosher bird. The
dressing can be made with cornbread, challah, or Italian bread, but note
that they are not used in equal amounts. If you don’t own a
broiler pan top or if yours does not span the roasting pan, try a sturdy
wire rack that rests comfortably on top of a 12 by 16-inch disposable
roasting pan. Cover the rack with a la... 阅读全帖 |
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N******p
发帖数: 2777 | 16 恩，就是那里。可以从Lindberg进去，google map 放大就可以看见进去的岔路（标着
Celery Bog Nature Area）。不过Lindberg从Celery Bog到Northwestern这段这个月就
要封路施工了，所以冬天估计得绕道从McCormick上Lindberg了。到了Celery Bog从
Nature Center附近有上林中小道的入口。顺着小道到水边有很多地方可以上冰。冬天
去可得穿暖和点。 |
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g*******a
发帖数: 31586 | 17 水果类（fruits）：
西红柿tomato；菠萝pineapple；西瓜watermelon；香蕉banana；柚子shaddock（
pomelo）；橙子orange；苹果apple；柠檬lemon；樱桃cherry；桃子peach；梨pear；
枣Chinese date（去核枣pitted date）；椰子coconut；草莓strawberry；树莓
raspberry；蓝莓blueberry；黑莓blackberry；葡萄grape；甘蔗sugar cane；芒果
mango；木瓜pawpaw或者papaya；杏子apricot；油桃nectarine；柿子persimmon；石榴
pomegranate；榴莲jackfruit；槟榔果areca nut；西班牙产苦橙bitter orange；猕猴
桃kiwi fruit or Chinese gooseberry；金橘cumquat；蟠桃flat peach；荔枝litchi
；青梅greengage；山楂果haw；水蜜桃honey peach；香瓜、甜瓜musk melon；李子
plum；杨梅waxberry red... 阅读全帖 |
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O**********m
发帖数: 781 | 18 这是复杂版西式做法,我个人认为不需要如此麻烦, 汤也不够清淡.
How to Make Beef Stock
Learn to make beef stock and get recipes for putting it to delicious use!
Beef stock takes about eight hours to simmer, but once it’s done, you’ll
have a great base for soups, sauces, stews, and other savory dishes.
1. Ingredients: 1 tomato or 3 ounces tomato paste, 1 large carrot, 2 celery
stalks, 2 medium onions, 15 black peppercorns, and 1 bay leaf (optional
ingredients: herb stems from parsley and thyme). You can use beef bones and
beef ... 阅读全帖 |
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G**********e
发帖数: 11693 | 19 今日趣事，分享分享～
今天来一客人吃饭。。。口音特别长相看不出哪人，像是没在外边吃过饭，甚至许多许
多东西都没吃过的人。。。
来了不先坐说要喝汤，请他坐下不是先自己看菜单而是像去杂货铺问有没有这个那个。
。。问要喝什么貌似也不懂水不要钱别的基本都要钱。。。我引导他先看菜单。。。给
他倒了水过来，他还是说他要喝汤，他也没明白堂吃店的汤是好几人喝的量，他说没关
系他很能吃，ok，他问冬瓜香丸汤的丸子是什么肉，我说猪肉，他说他不吃猪肉，我说
那你就选个别的汤吧，西湖牛肉羹什么的。他说beef ok。顺便一问，他是卡萨克斯坦
人不吃猪肉。汤来了，给了汤碗汤勺，可是他好像并不太清楚这些餐具的正确用法。他
直接拿盛汤的大瓢喝，喝了一会才把汤盛汤碗里喝，但他不用汤勺，直接抓着碗口喝。
。。一会他要了napkin。一般人出门吃饭都是自己吃自己的不找服务员聊天，他好像认
为任何时候都可以叫你过去聊天一样。总之我每次留意客人看是否需要什么的时候，他
总是一副没有需要但就想聊天的样子，我还是走过去问他如何，他问我，这个白的是什
么，我以为他指蛋清，我说eggwhites，他哦～～～～～～～～鸡蛋啊，确认式的... 阅读全帖 |
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y****e
发帖数: 23939 | 20 "昨日，成都市商务局网站公布了190道四川名菜、名小吃的统一译名，并规定了不同种
类菜品的译名方法，此举也是迎接软件提升的重要一环。"
贴点例子：
鱼香肉丝 Fish-flavored Shredded Pork
糖醋排骨 Sweet and Sour Pork Spareribs
糯香鸡 Glutinous Chicken
脆皮大虾 Crisp Prawns
菊花鱼 Chrysanthemum Fish
口袋豆腐 Pocket Tofu
荷叶饼 Lotus Leaf Cakes
春芽白肉卷 Boiled Pork Rolls with Chinese Mahogany Buds
花仁鸭方 Duck Dices with Peanuts
酱肉枫叶包 Maple Leaf-shaped Baozi Stuffed with Sauced Pork
毛肚火锅 Tripe Hot Pot
虾仁粉丝煲 Dried Shrimp and Vermicelli Casserole
砂锅雅鱼 Ya Fish in Cas... 阅读全帖 |
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l*****m
发帖数: 1010 | 21 Nov 21 (Monday)
breakfast:boiled egg (78cal), Grande Americano(25cal), Atkins Caramel
Chocolate Nut roll(180cal)
snack: raw celery(4 oz)
lunch: - raw celery(4 oz)， Chicken salad(440cal)
dinner: - raw celery(4 oz). Chicken Breast(231)
运动： 游泳 45 mins, 快走 45 mins (3.25 miles, burned 320 cal) |
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r***u
发帖数: 1272 | 22 水果类（fruits）：
火龙果 pitaya 西红柿 tomato 菠萝 pineapple 西瓜watermelon 香蕉banana 柚子
shaddock （pomelo） 橙子orange 苹果apple 柠檬lemon 樱桃 cherry 桃子peach
梨 pear 枣Chinese date （去核枣 pitted date ） 椰子coconut 草莓 strawberry
树莓 raspberry 蓝莓 blueberry 黑莓 blackberry 葡萄 grape 甘蔗 sugar cane 芒
果 mango 木瓜 pawpaw或者papaya 杏子 apricot 油桃 nectarine 柿子persimmon
石榴pomegranate 榴莲 jackfruit 槟榔果 areca nut （西班牙产苦橙）bitter
orange 猕猴桃 kiwi fruit or Chinese gooseberry 金橘cumquat 蟠桃 flat peach
荔枝 litchi 青梅greengage 山楂果 haw 水蜜桃honey peach 香瓜... 阅读全帖 |
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z**n
发帖数: 22303 | 23 中国伤心,美国也不是那么美好.说到添加剂,麦当劳的奶昔就有上百种,无非是为了提升
口感降低成本,只不过都是正规实验室开发的,剂量控制得好不会有明显毒副作用罢了,
肉蛋奶产业的激素抗生素的使用剂量也是严格的试验过的.发达国家中癌症发病率最高,
肯定有它的原因,只是很难一下子找到直接的严格的联系罢了.
蔬菜产品的杀虫剂问题:
'Dirty dozen' produce carries more pesticide residue, group says
June 01, 2010|By Danielle Dellorto, Senior Medical Producer
If you're eating non-organic
celery
today, you may be ingesting 67 pesticides with it, according to a new report
from the Environmental Working Group.
The group, a nonprofit focused on public health, scoured nearl... 阅读全帖 |
|
发帖数: 1 | 24 不懂，可以查查啊。你那个bloody就是西红柿跟白酒
Ingredients
1/4 teaspoon plus 1/8 teaspoon celery salt, divided
1-1/2 to 2 cups ice cubes, divided
2 ounces vodka
1 cup tomato juice, chilled
1 tablespoon lemon juice
1-1/2 teaspoons lime juice
3/4 teaspoon Worcestershire sauce
1/2 teaspoon prepared horseradish, optional
1/8 teaspoon pepper
1/8 teaspoon hot pepper sauce
OPTIONAL GARNISHES:
Celery rib, pickle spear, green and ripe olives, cucumber slice and/or
cocktail shrimp
美国一杯烂咖啡都五美元，十美元的西红柿汤能有多好吃？
: 你个穷逼没吃过，说你... 阅读全帖 |
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M*******c
发帖数: 4371 | 25 Because there are people who do not eat beef, so option of "NO Beef" should
be available.
Because there are people who do not like to eat fish, so option of "NO Fish"
should be available.
Because there are people who is allergic to celery, so option of "NO celery"
should be available.
Students with severe allergy know that they should prepare their own lunch
instead of forcing others' accommodate them.
巴黎外的小城。最 |
|
r**********9
发帖数: 19633 | 26
CREAM OF CRAB SOUP
1/8 lb. butter
1 c. whole milk
Salt & pepper to taste
Pinch curry powder
1 1/4 tsp. Old Bay
4 c. half and half
10 1/2 oz. can cream of celery soup
2 tbsp. chopped parsley
1 lb. crab meat
1 tbsp. sherry
Scald butter. While heating over low to medium heat, add milk, half and half
and cream of celery soup. Add Old Bay, curry powder, parsley, salt and
pepper. Stir in crab meat. Add sherry just before serving. |
|
A*****a
发帖数: 52743 | 27 很多蔬菜或多或少都有苦味, 比较简单地解释, 可以说是植物自然进化的结果, 甜的被
草食动物吃掉了, 苦的生存下来.
sometimes has. One is that even in the organic stores, the produce people '
perk up' wilted celery and greens by soaking them in tepid water, then
refrigerating. The celery absorbs
the season, heat, patterns of watering -- I notice this especially in my hot
climate if I try to grow ccucumbers or lettuce too late (and thus, when it'
s too hot) in the season. |
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q**********n
发帖数: 4160 | 28 在海鲜部门买了很新鲜的clam, 大个的！ 没法做中餐，那就学着做clam chowder。
方子来在foodnetwork,
http://www.foodnetwork.com/recipes/dave-lieberman/new-england-c
Ingredients
• 2 tablespoons unsalted butter
• 1 medium onion, finely diced
• 2 celery stalks (reserve tender leaves) trimmed, quartered
lengthwise, then sliced into 1/4-inch pieces
• 3 tablespoons all-purpose flour
• 2 cups chicken or vegetable stock
• 2 (10-ounce) cans chopped clams in juice
• 1 cup heavy c... 阅读全帖 |
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Y**i
发帖数: 6922 | 29 Sausage, Apple, and Walnut Stuffing
Ingredients
• Extra-virgin olive oil
• 1 large onion, finely diced
• 3 ribs celery, finely diced
• Kosher salt
• 3 cloves garlic, smashed and finely diced
• 1 pound spicy sausage, casing removed, broken up into bite-size
chunks
• 3 Granny Smith apples, peeled, cored, and cut into 1-inch dice
• 1 cup apple cider
• 1/2 bunch sage, leaves finely chopped
• 3/4 cup coarsely ch... 阅读全帖 |
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b*****d
发帖数: 1900 | 30 过节就是胡吃海塞。 上一个新学的菜。
SHRIMP ETOUFFEE， 应该是Louisiana 风味的，微辣海鲜，冬天里吃暖暖的。也是在
别家PARTY吃到好吃先学，然后先卖到劳工DEPT PARTY，挺受欢迎的。而且做起来简单
，如果提前把菜切好，只需要30分钟COOKING TIME。 缺点就是不能放，一放就变色。
所以那天中午溜回家现做，热乎忽端去劳工DEPT PARTY的。吃完LG系里几个人要菜谱。
。。人给介绍说是被改良成中国口味的海鲜。。我晕。。这就是个地道美国菜，准确的
说是法系的，因为Louisiana曾是法国殖名地，所以他们的生活习惯很大程度沿袭了
法国菜
Ingredients
1/2 cup oil
1/2 cup all-purpose flour, plus extra flour, optional
1 cup chopped yellow onion
1/2 cup chopped green bell pepper
1 cup chopped celery
3 cloves garlic, finely ... 阅读全帖 |
|
t*****e
发帖数: 15794 | 31 因为还要再做一顿。
我今天吃的这个Sausage, Apple and Cranberry Stuffing不错，
网上的方子是
Original recipe makes 10 servingsChange Servings
1 1/2 cups cubed whole wheat bread
3 3/4 cups cubed white bread
1 pound ground turkey sausage
1 cup chopped onion
3/4 cup chopped celery
2 1/2 teaspoons dried sage
1 1/2 teaspoons dried rosemary
1/2 teaspoon dried thyme
1 Golden Delicious apple, cored and chopped
3/4 cup dried cranberries
1/3 cup minced fresh parsley
1 cooked turkey liver, finely chopped
3/4 cup turkey stock
4 tables... 阅读全帖 |
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t*****e
发帖数: 15794 | 32 【 以下文字转载自 Food 讨论区 】
发信人: thymeee (节俭灌水种地养娃), 信区: Food
标 题: 大家说说今天都吃了什么好吃的吧，
发信站: BBS 未名空间站 (Thu Nov 28 20:03:52 2013, 美东)
因为还要再做一顿。
我今天吃的这个Sausage, Apple and Cranberry Stuffing不错，
网上的方子是
Original recipe makes 10 servingsChange Servings
1 1/2 cups cubed whole wheat bread
3 3/4 cups cubed white bread
1 pound ground turkey sausage
1 cup chopped onion
3/4 cup chopped celery
2 1/2 teaspoons dried sage
1 1/2 teaspoons dried rosemary
1/2 teaspoon dried thyme
1 Golden Delicious apple, cored and choppe... 阅读全帖 |
|
G***G
发帖数: 16778 | 33 how about other food, such as celery?
Do we need to give each person his or her own celery?
If we need to separate all food, why not just open a buffet dinner?
a |
|
P******o
发帖数: 48 | 34 Carbohydrate Foods
One Serving = 15 grams total carbohydrate
Starch/Starchy Vegetables
Guidelines: choose mostly whole grain versions for better blood sugar
control
Acorn Squash- ½ cup
Bagel- ¼ (1 oz, visualize ½ Lender’s Bagel)
Barley- ½ cup
Beans- ½ cup
Bread- 1 slice (recommend 100% whole wheat) *Aim for >3 g fiber
Bulgar- ½ cup
Bun- ½ (hamburger or hot dog)
Cereal (unsweetened)- ¾ cup *Aim for >5 g fiber
Cereal (cooked)- ½ cup
Couscous- 1/3... 阅读全帖 |
|
N******p
发帖数: 2777 | 35 天够冷就行。去年冬天就够冷的，很长时间在0-10*F左右。在Celery Bog的冰上我经常
看见有coyote在走。有一回去Purdue Wildlife Area看见一大群鹿在冰上飞奔。人的话
吗，Celery Bog下雪后经常可以在冰上看见滑雪板的痕迹，也有雪被清理后露出来的冰
，想必是有人制造的滑冰场。不过我胆小，从来没有到冰的中间去过，就是在离边近的
冰上溜达。 |
|
N******p
发帖数: 2777 | 36 这周日11/21 Sycamore Audubon Society (West Lafayette)组织去Jasper-Pulaski
Wildlife Area去看沙丘鹤(Sandhill Crane)，有兴趣的可以一起去。这周日天气预报
不错，下午日落前应该在50*F以上，不过还是应该注意穿暖和点。下午3:30在Celery
Bog石子停车场集合，晚上7点左右回来。详情请看SAS的网站：
http://sycamoreaudubon.org/2010/09/24/the-arrival-of-fall/
NOVEMBER 21 Sandhill Cranes. A Sunday afternoon trip to Jasper-Pulaski to
see thousans of staging Sandhill Cranes and perhaps a Whooping Crane or two
as well. Meet at the gravel parking lot at Celery Bog at 3:30 p.m. to
carpool to JP. We wi... 阅读全帖 |
|
xt
发帖数: 17532 | 37
嗯，洗厨房很累.我经常是做成pasta sauce然后备用.什么时候没有时间或
懒得做饭了就拿这个上.
我做pasta sauce用的是Primo的Original或Basil pasta sauce.然后切点
洋葱,青椒,如果有celery也可以放点.用少量橄榄油起锅.放洋葱+celery,
透明后把italian sausage的馅挤出来(或者牛肉末)进去炒到金黄,然后放
青椒炒一会放pasta sauce,煮开后放小火熬20分钟.如果家里有新鲜Italian
basil可以在sauce里面放basil慢慢煮效果更好.
这个sauce就可以随时加热出来吃pasta用了.
单身懒做饭的注意啦.一星期做一顿的配方出来了.我在UofT上学的时候
经常这么干 |
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C**C
发帖数: 1553 | 38 10/11/2010
Breakfast: 2 slices of whole wheat bread - 100
Lunch: 1/2 cup of rice + stir-fried lily w/ celery + 3 pieces of pork meats
- 600
Dinner: 1 pork bun + 1/2 cup of veggies + 1/2 cup of celery+lily +1/2 of a big meat ball + 2 pieces of pork meats - 700
Snack: several dates + a little bit of chocolate - 200
Total: 1600
Exercise: climbed 25 floor stairs - 200 |
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X****9
发帖数: 86 | 39 08-19
Breakfast (total 190 cal)
Columbus - Herb Roasted Turkey Breast 2 oz 60 cal
boiled egg, 1, 70 cal
Raw Peach, 1, 60 cal
Lunch (total 415 cal)
Snow Peas, 1 cup, 35 cal
Celery, 2 medium stalk, 12 cal
stir-fried Tofu 3/4 cup 90 cal
stir-fried Mushroom, 150g, 42 cal
smoked tofu, 1oz, 50 cal
cauliflower, 200g, 46 cal
Lite Soy sauce, 15 cal
Extra Virgin Olive Oil, 1 tbsp, 125 cal
Dinner (215 cal)
Snow Peas, 1 cup, 35 cal
Celery, 1 medium stalk, 6 cal
stir-fried Tofu 0.5 cup 68 cal
stir-fried Mu... 阅读全帖 |
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R******a
发帖数: 1096 | 40 10/15
Weight: 122.2 lbs
Breakfast:
4 egg white
1/2 mini butter croissant
Lunch:
Green bean with pork
Celery with chicken breast
Snack:
1/2 cup plain Greek yogurt with some cereal
Dinner:
Tofu with ground pork
Celery with chicken breast
Exercise:
2 hours of Capri sailing |
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R******a
发帖数: 1096 | 41 10/15
Weight: 122.2 lbs
Breakfast:
4 egg white
1/2 mini butter croissant
Lunch:
Green bean with pork
Celery with chicken breast
Snack:
1/2 cup plain Greek yogurt with some cereal
Dinner:
Tofu with ground pork
Celery with chicken breast
Exercise:
2 hours of Capri sailing |
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m******i
发帖数: 9479 | 42 day 27
116.8
lunch:
4 slices bacon + 2 extra large eggs + 120g celery + 100g king trumpet
mushrooms
dinner:
150g tofu + 50g celery + 2g king trumpet mushrooms + 1tsp olive oil + 5oz
grilled tilapia
total:
around 1100cal, net carbs<15g
excercise:
p90x cardioX
提高fat的比例，减低protein的比例，应该能掉肉，顺便还能改善便秘…… |
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m******i
发帖数: 9479 | 43 day 27
116.8
lunch:
4 slices bacon + 2 extra large eggs + 120g celery + 100g king trumpet
mushrooms
dinner:
150g tofu + 50g celery + 2g king trumpet mushrooms + 1tsp olive oil + 5oz
grilled tilapia
total:
around 1100cal, net carbs<15g
excercise:
p90x cardioX
提高fat的比例，减低protein的比例，应该能掉肉，顺便还能改善便秘…… |
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g*****y
发帖数: 6325 | 44 恩，还有就是 啃2个celery stroke, 便便不止需要soluble fiber, 也需要insoluble
fiber帮助肠胃蠕动，celery里的粗纤维很多的。 |
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g*****y
发帖数: 6325 | 45 恩，还有就是 啃2个celery stroke, 便便不止需要soluble fiber, 也需要insoluble
fiber帮助肠胃蠕动，celery里的粗纤维很多的。 |
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m******i
发帖数: 9479 | 46 day 9
108.4
lunch:
200g roasted chicken breast + 银耳莲子汤（10g银耳+25g莲子) + 80g okra + 120g
celery
snack:
1oz almonds + 1 egg
dinner:
100g pan fried chicken thigh + 75g broccoli + 70g okra + green smoothie(100g
spinach + 100g celery + 50g broccoli)
total:
around 1100cal net carb around 35g
excercise:
椭圆机 45分钟 120rpm + 郑多燕2 |
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m******i
发帖数: 9479 | 47 day 41
108
breakfast:
2 slices multigrain bread + 50g celery + 7.5g 银耳 + 4oz tofu + 50g beef +
70g romaine lettuce
lunch:
0.5oz gouda cheese + 50g celery + 7.5g 银耳 + 70g romaine lettuce + 6oz
blueberries + 3 cashew clusters
afternoon:
2 cups soymilk + 5 almonds
dinner:
50g beef + 4oz tofu + 125g 韭菜 + 0.5tsp olive oil + 1 tomato（8oz）
total：
around 1200cal
excercise：
郑多燕2+1
最近几天不知道是不是因为开始吃面包的关系，相当馋。倒不是只馋碳水，是什么都馋
，除了特别甜的甜食。可能是生理期吧。。。基本上都是吃一点点就饱了，但是一会儿
就又馋了 or 饿了。也可能是血糖控制得不好？可是我吃的基本上都是中低GI的东西呀
……
d... 阅读全帖 |
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m******i
发帖数: 9479 | 48 day 9
108.4
lunch:
200g roasted chicken breast + 银耳莲子汤（10g银耳+25g莲子) + 80g okra + 120g
celery
snack:
1oz almonds + 1 egg
dinner:
100g pan fried chicken thigh + 75g broccoli + 70g okra + green smoothie(100g
spinach + 100g celery + 50g broccoli)
total:
around 1100cal net carb around 35g
excercise:
椭圆机 45分钟 120rpm + 郑多燕2 |
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m******i
发帖数: 9479 | 49 day 41
108
breakfast:
2 slices multigrain bread + 50g celery + 7.5g 银耳 + 4oz tofu + 50g beef +
70g romaine lettuce
lunch:
0.5oz gouda cheese + 50g celery + 7.5g 银耳 + 70g romaine lettuce + 6oz
blueberries + 3 cashew clusters
afternoon:
2 cups soymilk + 5 almonds
dinner:
50g beef + 4oz tofu + 125g 韭菜 + 0.5tsp olive oil + 1 tomato（8oz）
total：
around 1200cal
excercise：
郑多燕2+1
最近几天不知道是不是因为开始吃面包的关系，相当馋。倒不是只馋碳水，是什么都馋
，除了特别甜的甜食。可能是生理期吧。。。基本上都是吃一点点就饱了，但是一会儿
就又馋了 or 饿了。也可能是血糖控制得不好？可是我吃的基本上都是中低GI的东西呀
……
d... 阅读全帖 |
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m******i
发帖数: 9479 | 50 http://www.mendosa.com/low_carb_low_gi_foods.htm
My Favorite Low Carb
and Low GI Foods
By David Mendosa
More and more people with diabetes, myself included, are turning to low
glycemic and low carb foods to help them control their condition.
Unavailable carbohydrates are...fiber.
Some of the low carb and low GI foods that I can recommend to others are
listed below. I have tested almost all of them and note the exceptions.
If you go to a glycemic index looking for very low GI foods you might be
c... 阅读全帖 |
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