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a***d
发帖数: 1347 | 14 My several my co-workers asked for my noodle.
I use thin spaghetti.
Cindy’s Chow mien, stir fried noodles
4-8 oz sliced meats (pork, chicken or turkey, whatever you like)
6 soaked and shredded Chinese dried black mushrooms (the key flavor’s of
this dish)
Sliced green vegetable (choice one or two from Boy Choy, cabbage, sweat pea
or celery)
Shredded orange/red color vegetable (carrot, orange/red pepper)
Pressed TOFU (optional)
3 chopped spring onions
3 tablespoons oil
1 tablespoons soy sauce
Chin... 阅读全帖 |
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A***a
发帖数: 2211 | 15 先說Monte Cristo Sandwich
好吃而且很簡單,就準備材料,把它像法國吐司一樣煎好就可以了
我喜歡跟straweberry preserve 吃
用的是這個方
http://www.foodnetwork.com/recipes/saras-secrets/monte-cristo-s
原料:
3 slices white bread
Mayonnaise, as needed
2 slices Gouda
2 slices turkey
3 large eggs, beaten
1/4 cup milk
2 tablespoons vegetable oil
1 tablespoon unsalted butter
Strawberry slices, for garnish
Orange wedges, for garnish
Serving suggestion: Blackberry jam |
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h***t
发帖数: 2540 | 16 请自己发resume到h****[email protected], 不需要联系我。
fresh graduate或者在校生找intern的都可以申请， 公司现在不sponsor H1（但是很
快就可以）,但是CPT或者OPT是可以的
Slice Data is an early-stage startup based in Palo Alto, comprised of folks
from MIT, Google, Microsoft Research and Yahoo, and backed by top VCs like
Andreessen-Horowitz and Sutter Hill. We are looking for bright, passionate
software engineers interested in data science and eager to make a big impact
in the world.
Our company builds machine learning applications for non-technical... 阅读全帖 |
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z*****u
发帖数: 51 | 17 真诚求建议。
小女子面试总共耗时5个月，大公司面在先，毁的早。
最后offer都是最后一周拿的。想大家给个建议应该去哪？
主要有三个offer在比较。
第一个是一个小公司，已经被日本的一家公司收购了，名字叫slice.可能大家都没听过
。在palo alto. 给的工资也都挺好。Slice is online shopping, smarter. Slice’s
technology automatically identifies e-receipts within inboxes and extracts
every data point about every purchase to create digital commerce products
that delight consumers and create business value for partners.
这个是data scientist/machine learning engineer.
第二个大家都熟知了groupon，给的钱也很大方。但是因为这个组都是烙印，所以有点
担心。还有group... 阅读全帖 |
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a******t
发帖数: 442 | 18 还可以点secert menu上的。。。在下面了，看得我都馋了
In-N-Out Burger has a secret unpublished menu for insiders who are in-the-
know. Next time you're at In-N-Out (i.e. tomorrow . . . or maybe tonight),
order a bag of these off-the-menu specials:
"3-by-3" = three meat patties and three slices of cheese.
"4-by-4" = four meat patties and four slices of cheese.
"2-by-4" = two meat patties and four slices of cheese.
*Note: You may get a burger with the exact number of meat patties or cheese
slices you want (up to 4x4). |
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S**U
发帖数: 7025 | 19 This paragraph is not clear to me, either. I read it as pro MD drop can be
fast, close to the net and unpredictable. Fast comes from high racket head
speed. 贴网 is due to heavy slice or reverse slice. Reverse slice will be
closer to net than normal slice. Unpredictable because their prep. looks
identical and the shuttle can go anywhere. |
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l******u
发帖数: 3169 | 20 3/20 Day 6
6:00 Get up
6:40 Breakfast1: 4-oz greek yogurt + 1 slice(0.75oz) Jarlsberg Lite
7:00 Work-Out: Kenpo X
8:20 Breakfast2: 2-oz beef + 1 egg white + 1-cup lowfat milk
10:30 AM Snacks: 1 slice wheat toast
12:00 Lunch: 1/2 spanish paella (seafood rice) + 1 garden salad
3:00 PM Snacks: 15 pistachios
6:00 PM 3-oz turkey + 1 slice wheat toast + 1 slice Jarlsberg Lite + 8-oz chicken + 12 asparagus
想法：今天第一次用heart rate monitor练，感觉这个polar的F2c还不错，虽然功能少
但还算准确稳定。锻炼总时间1小时，心跳从70多上到160左右，又降回130，包括warm- |
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l******u
发帖数: 3169 | 21 3/27 Day 13
5:45 Get up
6:20 Breakfast1: 4-oz greek yogurt + 1-oz beef + 2 egg white
6:40 Work-Out: Kenpo X
7:50 Breakfast2: 1-cup nofat milk + 1-slice wheat toast + 1-slice turkey + 1
-slice Jarlsberg Lite
9:30 AM Snack: 1/2 slice toast + 2 egg white
11:30 Lunch: 10-oz grilled black cod + 1-cup brown rice + 1 side salad + 3-oz tofu
15:30 PM Snack: 1-oz turkey jerky
17:30 Dinner: 2-cup 拌芹菜木耳腐竹 + 1.5-cup seafood tofu soup
想法：Kenpo X总时间1小时，平均心律146，最大182。 |
|
ET
发帖数: 10701 | 22 又打了一段时间痛苦的golf。又开始进入同一个循环了。
为啥痛苦呢？就在2星期前，我还报告了我在个7020码的新场地打了个74，第2天还打出
了5个birdie的神话（不是第一就是了）。
之前其实也是在和我的slice 斗争，说好听点是fade，其实这种fade就是slice。有些球
道果岭广大的，slice那么点还凑合，对于这2次打的old school球场叫做 onion creek
，那就是个灾难。
偏偏还连着在这个onion creek打了3-4次，每次输的一塌糊涂，下次pro都不带我玩了。
我也没给自己拍拍录像，看看咋回事。我要是专注于我以前的一种方法，我也能记得直
，但可持续太差，比起2-3个月前的自信来说。
不过这次是懂了，击fade/draw的用处。想几个月前，我都说我不在乎，记得直就行了。
这2天，偶尔去练习场，来打打draw， 目前似乎唔出了点东西。
golf对人心理的摧残就是，1-2个slice，下面的洞就开始抱着防守的态度击球，生怕sl
ice，而不是关注在落点和击球的目标上；结果就是更差的击球。
反复几次，连推球都不会了。
现在是真得明白了pro Randy |
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b********l
发帖数: 84 | 23 同意调成Draw对slicer没帮助。 新手杆速慢slice 20-30 yard 估计版面打开有4度以
上， 而设备可调只有1-2度.
一度难纠正slice， 最近终于找到原因。在一些dog leg r to l 打出draw。过于强调
转身容易造成slice. impact 是手臂不够伸直， take away 往里太快都容易slice。
swing 是 水平画圆 （转身）和上下画圆（drop impact release）的协同。 |
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b*******2
发帖数: 412 | 24 我也一直有SLICE和CHICKEN WING的问题，后来自己拍自己的挥杆，发现有两个问题，
一是挥杆的PLANE太陡了，too up right，挥杆时，潜意识为了防止hit fat，手臂就会
往上“收”，这样CHICKEN WING就来了。这几个月调整了挥杆PLANE，现在是标准的ONE
PLANE，自然就没有CHICKEN WING和RELEASE的问题了。
我以前SLICE 还有个原因就是在downswing的时候，重心是转移到左边，而且HIP turn
and clear也没有问题，但我的上半身，尤其是头部，会有很多lateral movement，这
样杆面是很难回正的，所以DRIVER会有大的SLICE，不管GRIP怎么强势或者SWING PLANE
怎么调整，太多的LATERAL MOVEMENT是会肯定造成SLICE的。我现在挥杆时保证头部的
相对稳定，感觉挥杆是rotary movement而不是摆来摆去。
这两个调整让我的球打的比较直，成绩也降到了mid-80s,现在short game需要慢慢提高。
每个人的挥杆都是与众不同的，也没有规定什么就是最好的，GOLF... 阅读全帖 |
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d******g
发帖数: 82 | 25 4/1/2010 Thursday
weight: 159.2 lb
breakfast: 1 hardboiled egg, 1 slices of bacon, 1/2 cup of guacamole
lunch: 1 hardboiled egg, 1 slices of bacon, few bites of bbq chicken breast
dinner: 8 sticks of cheese, yes, it's not slices, it's stick, just like
those mozzarella cheese stick, i had some cheddar, Swiss, etc...including
some blue cheese),small salad with four slices of smoke salmon, 1/2 baked
chicken breast, five tbsp of the desert, 1 drink(Bacardi and Diet).
not really know how many calorie |
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d******g
发帖数: 82 | 26 4/2/2010 Friday
weight 160.2 lb
breakfast: 1 slice American cheese + 2 thick slices bacon + 1/2 bbq chicken
breast
lunch: 2 hard boiled eggs +2 thick slices bacon +2 slices American Cheese
Dinner: Clubbing :( 5 Bacardi diet + 1 tequila shot + middle night snack: 1
/2 cup stir fried chicken + 1/2 cup fried pork chop + 1/2 cup stir fried
vegetable
total calorie intake around 1700, total carb around 40g, total protein
around 90g. |
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d******g
发帖数: 82 | 27 4/4/2010 Sunday
tetostix: pink
brunch: 1 slice American cheese, 2 slices light Swiss cheese, 2 hard boiled
eggs, 3 slices turkey breast,20 almonds
dinner: 6 gaint shrimp, 3 steamed eggs, 14 pieces of salmon sashimi, 4
pieces of uni sashimi, 1 cups of chicken soup, 1 slice thick bacon, 30
almond
total calorie intake around 1600, total carb around 17g, total protein
around 140g
from today, i am eliminating all caffeine drinks from my diet, hopefully
this will help me to do better on Phase I.
i don |
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d******g
发帖数: 82 | 28 4/6/2010 Tuesday
breakfast: 1 hard boiled egg, 2 slices of bacon, 1 wedge of laughing cow
cheese
lunch: 2 hard boiled eggs, 2 slices of bacon, 4 slices of turkey breast, 3
slices of American cheese
dinner: 3 bbq chicken drumsticks, 5 piece of bbq beef(bite size), 5 tbsp of
steamed pork, 1 steamed egg, 5 tbsp tofu in chicken soup
total intake around 1900, total carbs around 35g, total protein around 140g.
workout: noon: 40 minutes elliptical, afterwork: 1 hour spin class, 1 hour
yoga |
|
d******g
发帖数: 82 | 29 4/14/2010 Wednesday
breakfast: egg whites and cheese omelet, 2 slices bacon, 1 wedge laughing
cow cheese.
lunch: 1 hard boiled egg, 4 slices turkey breast, 4 slices lettuces, 4
slices American cheese,1 wedge laughing cow cheese
afternoon: company's happy hour: few bites bbq chicken &bbq beef, cheese,
salami, 1 glass of wine
dinner: 4 steamed eggs, 30 cashews
total intake around 2000, total carbs around 50g, total protein around 150g
workout: 60 minutes elliptical, 60 minutes spinning class |
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W*N
发帖数: 1354 | 30 June 15:
Breakfast: none
Lunch: 2 slices of whole grain bread + 2 slices of provolon cheese
4pm: 1 slice of whole grain bread + musterd mayo dressing + 2 slices of
turkey breast
dinner: 6 wonton + soup, 1/2 large plate of beef rice noodles (bad choice,
but had been really busy lately, been having a lot of take out food)
Worked till 3 am and had one piece of cookie
Weight: 219.2 lbs
The past days have been abnormal, work has been really busy and had less
than 4 hours sleep everyday. No time to wo |
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C**C
发帖数: 1553 | 31 2/9/2011 八分饱，多运动，晚餐少吃，零食少吃。
Breakfast: 2 slices of whole wheat bread - 150
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pork meats -
600
Dinner: 1/4 cup of rice + 1 cup of bean curd slices + chicken slice + bamboo root slice + 1/2 cup of stir-fried veggies + several pork meats + several candies + 1 small bag of cookies - 800
Total: 1550
Exercised : climbed 40 floors - 150 |
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p*********y
发帖数: 2741 | 32 第1 & 8日
早餐：黑咖啡加一块糖
中餐：2个煮鸡蛋，一个西红柿，适量水煮菠菜
晚餐：1块大牛排（加一点橄榄油煎熟，加少量盐和胡椒），生菜加橄榄油和
柠檬拌食
第2 & 9日
早餐：黑咖啡加一块糖
中餐：1块大牛排（加一点橄榄油煎熟，加少量盐和胡椒），生菜加橄榄油和
柠檬拌食
晚餐：一大片火腿，一大罐天然酸奶
第3 & 10日
早餐：黑咖啡加一块糖，1片面包
中餐：适量水煮菠菜，一个西红柿，一个水果
晚餐：2个煮鸡蛋，1片火腿，生菜加橄榄油和柠檬拌食
第4 & 11日
早餐：黑咖啡加一块糖
中餐：1个煮鸡蛋，一大根胡萝卜切碎生吃，少量液体奶酪
晚餐：1罐水果，一大罐天然酸奶
第5 & 12日
早餐：一大根胡萝卜切碎拌少量柠檬汁生吃
中餐：一大块鱼（最好是鳕鱼，烤或者加少量橄榄油煎食）
晚餐：1块大牛排（加一点橄榄油煎熟，加少量盐和胡椒），生菜加橄榄油和
柠檬拌食，水煮西兰花
第6 & 13日
早餐：黑咖啡加一块糖
中餐：一大份鸡肉，生菜加橄榄油和柠檬拌食
晚餐：2个煮鸡蛋，一大根胡萝卜切碎生吃
第7日
早餐：一杯茶不加糖
中餐：一份熟肉，一个水果
晚餐：什么也不吃
注意事项：
1.一... 阅读全帖 |
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m******i
发帖数: 9479 | 33 day 33
105.6 真的是不懂了。最近一天比一天吃得多，但是还在掉磅。是不是因为之前吃得太
少，反而抑制了新陈代谢，最近吃多了把metabolism boost上来了？
lunch:
2 slices turkey bacon + 1 slice rye bread + 150g pollock + 1 wedge light
swiss cheese + 1 slice 卤五花肉（17g）+ 20g 卤牛心 + 2 almonds
snack:
100g baby carrot + 1 tomato (260g) + 1/2oz almonds + 23g low fat gouda
cheese + 1/2 atkins bar
dinner:
15根烤鸡脖子(skinless,excess fat removed) 225g + 50g beef short ribs + 1
slice rye bread
total:
around 1500cal
excercise:
p90X kenpoX
2 |
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m******i
发帖数: 9479 | 34 day 33
105.6 真的是不懂了。最近一天比一天吃得多，但是还在掉磅。是不是因为之前吃得太
少，反而抑制了新陈代谢，最近吃多了把metabolism boost上来了？
lunch:
2 slices turkey bacon + 1 slice rye bread + 150g pollock + 1 wedge light
swiss cheese + 1 slice 卤五花肉（17g）+ 20g 卤牛心 + 2 almonds
snack:
100g baby carrot + 1 tomato (260g) + 1/2oz almonds + 23g low fat gouda
cheese + 1/2 atkins bar
dinner:
15根烤鸡脖子(skinless,excess fat removed) 225g + 50g beef short ribs + 1
slice rye bread
total:
around 1500cal
excercise:
p90X kenpoX
2 |
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m****a
发帖数: 12 | 35 上来更新一下。对比照在后面。
数据：
01/12 --> 03/17, 9个星期。
136 lb --> 127 lb, 基本每周一磅。
个人体会：
大概两个星期前，意外发现今年新年买的裤子变大了，皮带最里面一个扣都嫌大。
周末拍了一下对比照，发现肚子明显小了。难怪最近都没有烦恼过救生圈。
版上许多人都很认真计算摄入和运动对应的卡路里。
可是我比较随兴，坚持了大概一个月，发现这样做压力很大。
于是换了种方法，坚持简单的rules, 然后在关键时刻 make the right choice.
下周就要travel了~期待~
--------------
减肥是几个新年愿望之一，要开始为了实现愿望而奋斗啦！
以前偶尔来版上潜水，对“少吃多动”、控制GI，atkins也有耳闻。前两天刚休假回来
，于是买了体重计和skinfold caliper准备减肥。去精华区拜读了版大和其他前辈的经
验，今天开始常驻本版了！
*****
参数：女，167cm, 136 lb, Body Fat 23% 左右(Gym 里的Trainer测的）。裤子穿4-6
号。
目标:(女，167cm,)125 lb,... 阅读全帖 |
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T***C
发帖数: 425 | 36 现在169lb，争取能减到150lb，现在每个工作日可以慢跑降350大卡，周末可以降1千大
卡。
平时食谱如下：
早餐：2 eggwhite，half cup of non fat milk, 1 slice of rye bread, 3 slices
of honey dew, 4 slices of mango, 5 cranberry/blue berry.
午餐: non dressing 1.5 lb salad bowl: vegi & chicken， plus 3 slices of
turkey or beef.
晚餐： half bowl non fat milk with whole grain cereal. |
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w********6
发帖数: 12977 | 37 刚查到的 from Mayoclinic:
Carbohydrate-loading diet
By Mayo Clinic staff
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy
to increase the amount of fuel stored in your muscles to improve athletic
performance. Carbohydrate loading generally involves greatly increasing the
amount of carbohydrates you eat several days before a high-intensity
endurance athletic event. You also typically scale back your activity level
during carbohydrate loading.
Purpose
Any physical... 阅读全帖 |
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p******f
发帖数: 341 | 38 hehe. Roger using his short offensive slice caused a lot trouble
to his opponents.
I tried myself too since i was one hand backhand player for so many
years. Love to use slice, especially for those fast ofensive slice.
When I got a mid high ball on backhand, I will from up down slice
it inside the service line to opponent forehand.
Here, most percentage shot would be, your opponent mostly will
hit a cross forehand to you. So, get ready hit a down the line forehand
passing shot!
Very effective to |
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l******n
发帖数: 641 | 39 don't worry, this id is just mean here.
here's sth from tennis.about.com
A pure slice serve has nothing but sidespin, but most slice serves also have
some topspin or, more rarely, backspin.
Topspin-slice serves are often called slice serves, and while there's no
sharp line between the two, a serve that is at least 75% sidespin behaves
differently enough to deserve the distinctive name . Between 100% topspin
and 100% sidespin, any mixture of the two spins can be created. The higher
the percentage |
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K****D
发帖数: 30533 | 40 可以有这么几种。以右手选手为例：
1）你人在右半场，对方一个半场半高球，你冲上去做扣杀状，然后转一下
手腕slice球的外侧，球dropshot至cross court前场。
2) 你人在左半场，对方一个半场半高球，你冲上去做inside out状，然后
转一下手腕slice球的下侧并加上侧旋，球dropshot至cross court前场。
3) 你人在中间或者右半场，对方一个半场半高球到你反手，你冲上去做暴
力反手状，然后反手轻slice并带侧旋。球直线过网后停滞不前。
4) （很少见）同3，但是slice的时候削外下侧，球cross court过网后停滞
不前。
偶似乎只会1和3，是不是对付左撇子比较有利？@_@ |
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z*********n
发帖数: 94654 | 41 顺便问一下，slice啥时候练
那天看隔壁高收尽是很帅地slice
然后也东施效颦，也想slice，一削球就出界，呵呵
看人家slice球还是低空飞行不触网，太帅了 |
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y**a
发帖数: 2546 | 42 一般都是二发，站底线上，上一步做分腿垫步，
球速一般的都是上去压上升期，直接回到他面前
一发发很快的kick serve，一般都是平击带点kick，也能跳过我肩
退后接，slice回去
slice的时候，多往前送，有点象block的感觉，
这样球速挺快的，还低，对手也不好接
我和这个人打了3次了, 还是不能适应他的发球, 他是我见过的发球最好的.
对手发球速度很快, 强烈的kick serve, 那些角度太大, 速度很快的 ace 就算了, 有
些是能够return的, 但还是有好多不能打回去.
我尝试往后多站2步, 但是kick serve跳的更高, 很难return. 如果站的靠前, 反应时
间缩短, return也很困难.
球发在我反手时用slice回去,成功率还高些, 正手我用平时击球的top spin, 但是很难
成功. 我怀疑是否正手也要用slice回去. 因为我的目标是能把球回到他的中后场就行,
因为他接下来的攻击并不强. 问题是我现在不论是timing, 站位等, 都觉得不对, 每
次return都是乱飞. |
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b*e
发帖数: 3845 | 43 KennyD has summarized it.
If you feel there is too much pop, there are a few factors.
1. string type
2. string tension
3. racquet power
When you describe that your backhand slice has too much pop. I guess it's
probably your slice technique. Do you use continental grip? When your slice
doesn't float, can you hit slices that skids forward? Maybe you can ben it
again. |
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c****3
发帖数: 189 | 44 When the incoming ball is high at your backhand, slick back to your opponent
's backhand close to the side line, thus your opponent (dhbh) cannot return
easily with full strength, and there is also no room to use forehand to hit
the ball. The only thing he may do, is to return a slow ball to your
backhand again. In another hand, you stayed at left, waiting for the slow
ball and hit a forehand down the line. That moment, your opponent has not
returned to the center position yet (why? think it, sl... 阅读全帖 |
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b*e
发帖数: 3845 | 45 我双反两年前转的，痛苦了三个月到一个赛季，我坚持过来了，觉得当时的决定没有错
。现在双反给我一个中场球基本上可以拉出大角度的approach或Winner，底线也可以跟
Flat或Spin球相持。
单发无论如何接发和高球是命门。另外我不认为双反的步伐跑位比单反难，单反跑晚了
只能Slice，双反跑晚了有时候还能Topspin回去。大家在做比较时往往拿单反（
topspin+slice)跟双反（topspin)比，其实应该单反（topspin+slice)跟双反（
topspin+单反slice)比。偶觉得双反在步伐上稍懒些都没问题。单反一懒，球就过了
Hitting Zone了。 |
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m******r
发帖数: 1686 | 46 转载个文章：
http://tennis.about.com/od/forehandbackhand/a/highdeeptopspin.h
Super Tennis Shots - High Deep Topspin
By Jeff Cooper, About.com Guide
Most tennis players prefer to strike groundstrokes at a height somewhere
between their knees and their waist. Using a high, deep topspin shot that
kicks well above that comfort zone will often cause your opponent to either
commit an error or send back a short, weak ball that you can easily put away
with an aggressive groundstroke or volley. Players with on... 阅读全帖 |
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b*e
发帖数: 3845 | 47 Graf's slice looks ugly compared to Federer's. But her slice is very
effective in woman's game. There are variation of slice motions. As long as
it keeps balls low and skids forward, it's good slice. |
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w*****y
发帖数: 100 | 48 【 以下文字转载自 TennisOnly 俱乐部 】
发信人: wchenny (liveisshort), 信区: TennisOnly
标 题: Re: 菜鸟在Ladder 里的第一场比赛，求建议
发信站: BBS 未名空间站 (Sun Jul 29 12:35:03 2012, 美东)
Thanks Kenny for your great advice. The match is pretty much like you
described. I won by 6-4, 4-6 and tie break 7-5. A great experience for me.
Here are some thoughts/questions I have after the game:
1. I surprised myself that I was pretty peaceful mentally throughout the
game. Concentrate and focus on the coming ball helps a lot. Don't think too
mu... 阅读全帖 |
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c*******n
发帖数: 1769 | 49 double handed forehand
single handed forehand
double handed backhand
single handed backhand
double handed forehand slice
single handed forehand slice
double handed backhand slice
single handed backhand slice
You name it.....
I never watch any youtube coaching videos
so I do not know how tennis is supposed to
be played |
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s***e
发帖数: 7166 | 50 you mean slice serve...
slice发好了很容易ACE人的。我自从受伤不能发平击快球之后，就靠slice/kick发ACE
了。
其中slice占七成。 |
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