m******2
发帖数: 146 | | m*******r
发帖数: 4468 | 2 那是主要三块肌肉，
The Trapezius,
The Rhomboids,
The erector spinae,
每一块需要不同的exercises.
The Trapezius is a part of your shoulder and your neck. Becaues it has many
heads and insertions on on quite a few joints,the development of this area
will need compound vertical pull movements, such as deadlift, high pull,
power clean. You can use shrug but it will not as effective as other
exercise. I personally find snatch and overhead squats extremely useful, but
not many are able to perform those lifts.
The Rhomb |
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