d*i
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looklook33 (三三) 于 (Tue Jul 13 18:57:22 2010, 美东) 提到:
锻炼后，身体某个部位疼，肌肉疼痛的感觉，就代表那里要张肌肉了？跟脂肪没关系
这个疼代表什么呀，，，
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Jason (JRider) 于 (Tue Jul 13 19:29:28 2010, 美东) 提到:
Quote from wiki:
http://en.wikipedia.org/wiki/Bodybuilding
Weight training causes micro-tears to the muscles being trained; this is
generally known as microtrauma. These micro-tears in the muscle contribute
to the soreness felt after exercise, called dela |
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