c*******e
发帖数: 514 | 1 忙着过节， 一天到晚腐败，party, K歌等等， 快一个多月没去gym了。
星期1举了今年的第一次， 感觉就是不一样。 人马上就精神起来。 昨天痛了一整天。
今天继续。
同学们加油啊。 | S*********g
发帖数: 2347 | | f*******n
发帖数: 5241 | 3 我休假后连续两天做力量练习，然后全身酸了四天。
我决定再练两个月的Insanity。又要有段时间不能举重了。 | v*****r
发帖数: 2325 | 4 stop going to gym for a week maybe okay, two week may set back quite some
improvement.
today read Muscle and Fitness magzine, it recommends bodyweight exercises,
it's basically a gym with you all the time.
**BP is the easiest to replace with push up, for instance push up with your
feet against wall. also you can adjust the difficulty by placing your hand closer to your waist line.
**Squat, may try one leg version, it asks too much hip mobility and flex,
or put your LD on your shoulders.
【在 f*******n 的大作中提到】
: 我休假后连续两天做力量练习，然后全身酸了四天。
: 我决定再练两个月的Insanity。又要有段时间不能举重了。
| f*******n
发帖数: 5241 | 5 I did manage to workout almost every day except two. But not so much weight
lifting.
I get DOMS anyway even if I workout every day. You can do bodyweight every
day and I bet you'd still be sore when you try to lift your 1RM. :)
some
exercises,
your
,
【在 v*****r 的大作中提到】
: stop going to gym for a week maybe okay, two week may set back quite some
: improvement.
: today read Muscle and Fitness magzine, it recommends bodyweight exercises,
: it's basically a gym with you all the time.
: **BP is the easiest to replace with push up, for instance push up with your
: feet against wall. also you can adjust the difficulty by placing your hand closer to your waist line.
: **Squat, may try one leg version, it asks too much hip mobility and flex,
: or put your LD on your shoulders.
| c*******e
发帖数: 514 | 6 哈哈哈， 太谢谢了。
丛你的话里得到了一些灵感。 以后没事折腾LD. 举重玩
i just had a
some
exercises,
your
closer to your waist line.
,
【在 v*****r 的大作中提到】
: stop going to gym for a week maybe okay, two week may set back quite some
: improvement.
: today read Muscle and Fitness magzine, it recommends bodyweight exercises,
: it's basically a gym with you all the time.
: **BP is the easiest to replace with push up, for instance push up with your
: feet against wall. also you can adjust the difficulty by placing your hand closer to your waist line.
: **Squat, may try one leg version, it asks too much hip mobility and flex,
: or put your LD on your shoulders.
| v*****r
发帖数: 2325 | 7 check this out.
http://www.youtube.com/watch?v=5R93q_bTHKs&feature=related
http://www.youtube.com/watch?v=5FtUpHxhCHo&feature=related
【在 c*******e 的大作中提到】
: 哈哈哈， 太谢谢了。
: 丛你的话里得到了一些灵感。 以后没事折腾LD. 举重玩
: i just had a
:
: some
: exercises,
: your
: closer to your waist line.
: ,
|
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