The WeighTrainer
Making A Strength/Size Routine Part I: Exercise Selection
by Casey Butt
The first thing that has to be considered when putting together a resistance
routine of any type is exercise selection. This will factor into the
workout duration and split of your finished routine. I'm going to split
weight training exercises into two categories (in order of priority):
1. Compound Exercises
2. Isolation Exercises
Compound Exercises
These are exercises that involve more than one major
