c**r
发帖数: 58 | 1 新人报道~~~
从小运动，四肢粗壮，腹部有肥肉
运动多，但没规律， 可能一个月频繁激烈运动，接下来一个月又不动
希望参加活动能监督自己，养成规律的运动习惯，另外-5lb 哈哈：） | c**r
发帖数: 58 | 2 1/8: tennis 1.5 hour
2/8: elliptical trainer 45min
3/8: 不仅没有运动，还吃了好多。。。
4/8： elliptical trainer 30min
Tennis 1.5 hours | c**r
发帖数: 58 | 3 Week2 Aug 5 -- Aug 11
Aug 5: tennis 1 hour
Aug 6: tennis 1 hour, elliptical trainer 30min 114lb
今天吃冰淇淋了。。。
Aug 7: elliptical trainer 45min
Aug 8: tennis 1hour, pingpong 2hours
Aug 9: tennis 1.5 hours
Aug 10: gym closed, no exercise
Aug 11: hiking plan cancelled due to raining, no exercise | c**r
发帖数: 58 | 4 Week3 Aug 12 -- Aug 18
Aug 12: tennis 1 hour, '30day shred' 25min
Aug 13: elliptical trainer 45 min
Aug 14-: tennis 1 hour
Aug 15: tennis 40 min
Aug 16-Aug 18: mc no exercise |
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