j****y
发帖数: 1714 | 1 The mainstream view is that everyone should eat a low-fat diet, with carbs
being around 50-60% of total calories.
This sort of diet contains a lot of grains and sugars, with very small
amounts of fatty foods like meat and eggs.
This type of diet may work well for some people, especially those who are
naturally lean.
But for those who are obese, have the metabolic syndrome or diabetes, this
amount of carbohydrates is downright dangerous.
This has actually been studied extensively. A low-fat, high-carb diet has
been compared to a low-carb, high-fat diet in multiple randomized controlled
trials.
The results are consistently in favor of low-carb, high-fat diets (34, 35,
36).
Bottom Line: The low-fat, high-carb diet is a miserable failure and has been
proven repeatedly to be vastly inferior to lower-carb, higher-fat diets. |
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