h******2
发帖数: 1498 | 1 got a PB today. about 10-15 mph direct head wind the first half 5 miles.
tail wind on the way back. 出去顶风的时候挂在39-14，随着风速增强cadence从90
-100掉到80-85，turn around 的时候average 是18.2mph
回来的时候挂到53-14，cadence保持在90上下,26.5mph+ 走了大半程。最后冲到28.
1mph。average HR 172，max 178. felt like puking after finish.
总的感觉是集中注意力保持cadence是关键，而且注意每个stroke往上提脚的话，加速
和保持就比较容易。
now i want to do some strength training, maybe lifting some weights... |
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