h******2
发帖数: 1498 | 1 condition: 10 mile out and back course. cross wind at 15-22mph, out
slightly head, back slightly tail. 85F, 37% humidity.
numbers: total time 25'10, avg speed 23.84mph, max speed 25.8mph, avg HR
177bpm, max HR 182bpm, avg cadence 105rpm.
pretty happy. | V*****n
发帖数: 893 | 2 that's a pretty good ride! looks like i need to work harder to keep up. I
have been having trouble stay on my training schedule this year, doing only
about half of the training rides planned due to various reasons. |
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