o*****4
发帖数: 665 | 1 请教下大家
1. Yasso 800s训练一般怎么安排 取代Tempo？(我用的是SC的训练计划) 多久跑一次合
适 800m的pace是不是按照Marathon Pace来跑？还是all out? Recovery有的地方说跑
800等同的时间 有的说跑400m 按时间还是按距离？Yasso 800是测Marathon goal time
好指标 是怎么看的？
2. 前阵有段时间安排了一周Fartlek(原本是EZ分成了一半EZ 后半Fartlek)和隔天的
Tempo 下周Hill training和Tempo的循环 也许mileage还没上去 感觉还能耐住 速度训
练一周2次会不会事倍功半
3. 天冷室外跑pace是不是会降下来 自从天冷以来 Ez pace提不起来 当然也许和最近
Shin Splint也有关系 最近在考虑买滑雪的口罩 真的天冷了全副武装 是不是冷空气是
导致速度下降的元凶？ |
w****1
发帖数: 4931 | 2
time
Yasso 800 is supposed to be a moderate workout. Definitely not all out.
Actually, if you run the first few 800m's all out, there is no way you could
keep up the pace later. Also, I don't believe that Y800 is useful for
predicting the marathon time. It is probably a good workout if you already
know your marathon time and wants to improve your aerobic threshold on top
of that.
I'd say just listen to your body. If you feel good, why not push a little
more.
You might need to warm up a little.
【在 o*****4 的大作中提到】
: 请教下大家
: 1. Yasso 800s训练一般怎么安排 取代Tempo？(我用的是SC的训练计划) 多久跑一次合
: 适 800m的pace是不是按照Marathon Pace来跑？还是all out? Recovery有的地方说跑
: 800等同的时间 有的说跑400m 按时间还是按距离？Yasso 800是测Marathon goal time
: 好指标 是怎么看的？
: 2. 前阵有段时间安排了一周Fartlek(原本是EZ分成了一半EZ 后半Fartlek)和隔天的
: Tempo 下周Hill training和Tempo的循环 也许mileage还没上去 感觉还能耐住 速度训
: 练一周2次会不会事倍功半
: 3. 天冷室外跑pace是不是会降下来 自从天冷以来 Ez pace提不起来 当然也许和最近
: Shin Splint也有关系 最近在考虑买滑雪的口罩 真的天冷了全副武装 是不是冷空气是
|
m**k
发帖数: 18660 | 3 次合
说跑
could
完全同意。其实Y800很多时候被人跑成800 intervals. Y800 pace比interval其实慢多
了。
度训
我还是觉得应该make hard day harder. make easy day easier.
尽量不安排back to back hard work.
最近
气是
冬天很难warmup.速度降下来我觉得是自然的? (I am talking < 30F) |
o*****4
发帖数: 665 | 4
Yasso 800 is supposed to be a moderate workout. Definitely not all out.
Actually, if you run the first few 800m's all out, there is no way you could
keep up the pace later. Also, I don't believe that Y800 is useful for
predicting the marathon time. It is probably a good workout if you already
know your marathon time and wants to improve your aerobic threshold on top
of that.
being able to complete ten Yasso repetitions doesn't guarantee finish the
marathon in goal time. unable to complete the t
【在 w****1 的大作中提到】
:
: time
: Yasso 800 is supposed to be a moderate workout. Definitely not all out.
: Actually, if you run the first few 800m's all out, there is no way you could
: keep up the pace later. Also, I don't believe that Y800 is useful for
: predicting the marathon time. It is probably a good workout if you already
: know your marathon time and wants to improve your aerobic threshold on top
: of that.
: I'd say just listen to your body. If you feel good, why not push a little
: more.
|
o*****4
发帖数: 665 | 5
完全同意。其实Y800很多时候被人跑成800 intervals. Y800 pace比interval其实慢多
了。
在学习鸵鸟的Yasso 800s听两位讲了以后更理解了些
我还是觉得应该make hard day harder. make easy day easier.
尽量不安排back to back hard work.
中间会有一天的recovery跑 或者有时候状态、身体真的不好 会腾一天时间再休息 周
一跑fartlek 周二就恢复 不行周三再修 周四tempo周五恢复 周六LR 吃多点真的有助
于恢复是最近的最大感受 挺怕受伤的听马克的还是得悠着点看来
冬天很难warmup.速度降下来我觉得是自然的? (I am talking < 30F)
真的冷起来也许要当gym rats躲室内了看来
【在 m**k 的大作中提到】
: 次合
: 说跑
: could
: 完全同意。其实Y800很多时候被人跑成800 intervals. Y800 pace比interval其实慢多
: 了。
: 度训
: 我还是觉得应该make hard day harder. make easy day easier.
: 尽量不安排back to back hard work.
: 最近
: 气是
|
w****1
发帖数: 4931 | 6 Tonyprince and I were planning to run the "running from an angel 50-miler"
in January. It's not a relay. Although, I think tonyprince has to pull out
because of his ITBS. If you want to join me for the big challenge, by all
means! |
o*****4
发帖数: 665 | 7
still leaves regret not finishing the 60k, 50m wow~ need time to think about
. will tell you my decision before x-mas~
【在 w****1 的大作中提到】
: Tonyprince and I were planning to run the "running from an angel 50-miler"
: in January. It's not a relay. Although, I think tonyprince has to pull out
: because of his ITBS. If you want to join me for the big challenge, by all
: means!
|
