w****1
发帖数: 4931 | 1 I would say that, you can hold 170 HR for quite a long time, because 170 isn
't your maximal HR. :) What
happens typically is that you get tired and in order to maintain your pace
your heart rate gets higher and
higher until you can't hold it any more. |
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w***w
发帖数: 1552 | 2 现在手机都有gps了，整个rungps的软件在手机上，各种数据一应俱全，还可以听歌。就
是缺一个heart rate monitor了，看rungps网站上推荐时蓝牙的hr monitor zephyr hx
m bluetooth 要99刀，还没货。有谁也在用同类型的hr monitor啊？有什么推荐的？ |
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w***w
发帖数: 1552 | 3 今天收到信说Zephyr HxM有货了，运费要20-30刀。太贵了。
本想整个bt的heart rate monitor在手机上用rungps能够爽一把，太贵了。还是等等31
5的deal吧。 |
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g***y
发帖数: 829 | 4 对运动表一无所知，想买块表指导马拉松训练。带GPS的有点贵，想买一块不带GPS的
heart rate monitor watch，靠心率来指导训练pace。
不知是GPS功能更有用还是心率更有用？跑步时rate monitor在胸前是不是比较烦？ |
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t******y
发帖数: 1352 | 7 how low 才是 low heart rate? |
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d****i
发帖数: 4354 | 8 There are different styles of training. Some run whenever they want,
however they want; some follow strict training plan, follow training cycles.
And individuals are different, some can run fast however they train, due
to genetically excellent aerobic fitness; some need to improve a specific
system, such as base aerobic fitness.
In a general sense, of course any run is useful. But if you trust the
theory of specificity of training, then base building is important and low-
heart-rate trainin |
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w****1
发帖数: 4931 | 9 No doubt that if you train to peak once a year for a single race, a strict training plan is necessary. But no
sensible training plan and no sensible coach would allow Scott Jurek to race (and win) badwater AND western
states, in a single month, two weeks apart. I say push it whenever you feel like, don't hold back. That being
said, if you are at the start of a 40-mile training run, you don't need anyone else to tell you to keep your heart
rate low.
cycles.
boat |
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w****1
发帖数: 4931 | 10 I have no doubt that low heart rate training works. But to me it misses the
whole point of running. It's like
abstinence. I could sacrifice food, sleep, in training for a race. But I
would not sacrifice the fun in running
itself.
done
=========================================
that |
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A***a
发帖数: 1799 | 11 大家MISS掉一个同样重要的好处,那就是用LOW HEART RATE TRAINING 来BUILD UP
MILEAGE 和 BODY,防止受伤.当然要能耐得住寂寞,因为会非常BORING. |
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b***i
发帖数: 10018 | 12 It's possible to hold the peak form for weeks. That doesn't mean Scott Jurek
doesn't need to build base every year or so.
Yes, for ultramarathoners, even marathon pace feels like sprinting.
training plan is necessary. But no
race (and win) badwater AND western
feel like, don't hold back. That being
anyone else to tell you to keep your heart |
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b***i
发帖数: 10018 | 13 那是MAF HR。你看这里说的:
http://www.runningahead.com/groups/LOWHRTR/forum/905cb4f5ae5a432683fa8350c7562485
Since I began training with the Maffetone Method principles, almost
all my long runs have used a heart rate plan that starts way below
MAF, and ending up there at the end of the run. I've gone as low
as MAF-30 to start.
Currently, I use MAF -20 to MAF-15 on recovery days, and
MAF-15 to MAF on long runs, and a weekly MAF test
as an at-MAF workout. I've seen progress with this
type of set-up. |
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d****i
发帖数: 4354 | 14 when you gets older, you don't like constantly close to max heart rate stuff
as much, hehe |
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d****i
发帖数: 4354 | 15 You are in very good shape. I am just saying in case some one have trouble
keeping heart rate down. |
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b***i
发帖数: 10018 | 16 those are very good numbers, no doubt you are fitter than i am.
if i run 2 miles at 7:30 on a treadmill, my heart shall go higher than 150.
and you have a higher max HR than i do.
quite |
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w****1
发帖数: 4931 | 17 I don't know if I have a higher max HR. never measured. I feel that I have
trouble maintaining a high heart
rate, in fact. |
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t***t
发帖数: 139 | 18 最近开始跑步,想买个心率计用.版上推荐的基本都是带gps的,我现在一般跑室内,估计
暂时用不上.想先买个心率计用着,不知道大家有没有什么推荐的.我希望有实时显示,估
计得上有带子的了.另外,要是能有可以下载的log的就更好了.amazon上这个Omron HR-
100C Heart Rate Monitor如何?看评价不错.不过没有可下载的log.
谢谢 |
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w********6
发帖数: 12977 | 19 I used to need 5-8 miles to warm up, it all depends on what is warm up.
In this case, HRM is simply not working properly, especially if you don't
have salt water on the contact points (I use saliva, which is a good
substitute according to the Garmin manual)
To wait till heart rate stabilize, or to wait till your initial fatigue goes
away, or to loosen your ligaments/joints, they can all be called warming up |
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T****a
发帖数: 4651 | 20 Mine does go high during warm up and i think it makes sense because your
heart has to deal with increase activity. I think everyone's sensitivity
may be different. In my case, it's extremely hard not to go over certain
threshold even if i mixed slow jog with walk breaks for the first couple
of miles. After mile 3, I don't have that problem anymore, I can actually
speed up.
can
in
up, |
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T****a
发帖数: 4651 | 21 Mine drop on treadmill as well, as if it's getting used to the pace and
becomes efficient.
One thing is clear that our hearts function in different patterns.
i |
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b***i
发帖数: 10018 | 22 it depends on the weather..
will
heart
should |
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y******n
发帖数: 4527 | 23 今天6:30出门跑，64F，是这个夏天，不，这个秋天的第一个凉天。计划是9迈的tempo
，热身2迈，4迈tempo pace，3迈cool down。
热身无话，tempo pace跑了两迈就觉得双腿还是很紧，而且已经为了周日的5K节省能量
，只跑了7:00的pace，但还是无法找到轻松的感觉。看来上周日的18迈，周三的12迈仍
然在起作用。虽然心率只有155，只有78% MaxHR，还不到tempo zone，但是感觉坚持跑
下去，可能会消耗太多，导致周日不能及时恢复。
现在感觉到AM计划的advance，在疲惫的双腿上跑tempo，正是模拟比赛中可能出现的情
况，比如20迈之后，劳累的时候看你是否能够顶住。今天我chicken out，因为心有所
属，但是以后的训练要follow heart。
后来就只跑了2迈tempo，cool down 3迈结束。跑完之后觉得舒服了很多，wait a
minute，did I just warm up? |
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c********l
发帖数: 18 | 25 谢拉
Garmin 305/405可不可以检测报警heart rate啊 |
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c********l
发帖数: 18 | 26 今天第一次用heart monitor，跑了个5km。理论上我的最大心率是193，整个5km心跳都
在180多-
190多，这样是不是太超负荷了？多谢大家 |
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s********e
发帖数: 120 | 30 就是那个说要保持多少百分比的max heart beat的多少分钟才能减肥的那个帖子。谢谢
。 |
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g***y
发帖数: 829 | 32 不疯魔不成活倒是真的。
run with your head,瞻前顾后是没有希望sub 3:10的, 要足够暴虐，run with your
heart才行 |
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z*x
发帖数: 62 | 34 Oregon Scientific Body Function Watch With Heart Rate Chest Belt, Adjustable Elastic Belt & Bike Mount!
http://1saleaday.com/ |
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c***r
发帖数: 1132 | 35 【 以下文字转载自 loseweight 讨论区 】
发信人: clair (花轮同学), 信区: loseweight
标 题: 求推荐跑步用的heart rate monitor（预算100刀以下）
发信站: BBS 未名空间站 (Mon Apr 23 06:52:24 2012, 美东)
最近准备开始有氧（跑步），所以需要监测心率。
前两天买了个便宜的moron（HR100C），结果不好用，需要退掉。
有没有大家用着比较好用的，麻烦给推荐一个，最好100刀以下（没钱啊......）
PS:需要那种可以绑在胸部的。之前还买过一个手表式的（然后需要把手指按上去测心
率，结果最后就只能当手表用了）。
多谢啦 |
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w***n
发帖数: 9040 | 39 Hint for female users: I skipped the heart rate monitor that came with the
watch and instead got the original plastic hr monitor. I take off the strap
and just place the main plastic part inside to top of my bra. It works great
this way and is much more comfortable than having a strap wrapped around me
and much easier to get in and out of and you don't have to find a private
place to do it. I'm not sure if this will work for all women but it might be
worth trying if you hate have a bra, HR monit... 阅读全帖 |
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M**1
发帖数: 162 | 40 Is this a good one to use for heart rate monitoring in a run? |
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m******o
发帖数: 162 | 41 用过带srtap的 heart rate monitor，感觉很麻烦，很不舒服。
前一阵才知道有不需要用的srtap，就只是一块表带在手上。请问用过的感觉怎样？测
量结果可靠吗？
有什么好的牌子和适合女生的型号推荐？
非常感谢！ |
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s*********4
发帖数: 3362 | 42 现在有个motoactv可以用其他牌子的HEART RATE MONITOR CHEST STRAP ？ |
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u**o
发帖数: 4652 | 44 我也用metal bar on treadmill to monitor heart rate
每次好像要花一分钟才能显示出来，心率早变慢了
很郁闷 |
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j*********r
发帖数: 24733 | 45 看In the box:
Forerunner 310XT
Heart Rate Monitor
USB ANT Stick
AC charger
Charging clip
Manuals |
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g*******e
发帖数: 4737 | 47 这个心跳怎么显示在表上啊？
肯定是pair上了，我看见HR device detected.
然后我upload data 也在garmin connect看见heart rate data了
但在表上看不到 |
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H***5
发帖数: 129 | 49 LD突发奇想要跑步锻炼，跑了几次老说胸口闷，我捉摸着是不是长时间不锻炼，突然开
始跑步有点受不了，所以想买个heart rate monitor，让LD悠着点跑。
非专业，新手中的新手。太专业的就算了，估计也用不着。能和聪明手机使用就行；或
者那种和手表一块用的也行。求推荐个好用的！
谢谢！ |
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h****w
发帖数: 1363 | 50 我买 Garmin 以前用的Omron HR-100C Heart Rate Monitor，三十几刀，很好用。尝到
了心率计的好处以后，不久就上 Garmin 了。 |
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